V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons ghee
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  • 1 medium onion, chopped finely
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  • 2 cloves garlic, crushed
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  • 1 1/2 -inch piece ginger, grated
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  • 1 fresh long red chili, chopped...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter, g...
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  • 1 large yellow onion, chopped
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  • 3 cloves garlic, chopped
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  • 1/2 teaspoon red pepper flakes
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  • 5 1/2 cups / 1.3 liters vegetabl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup red lentils
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  • 2 cups vegetable stock
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  • 1/2 teaspoon turmeric
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  • 2 ounces ghee or butter
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  • 1 onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cup yellow split peas
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  • 1/2 cup red lentils
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  • 2 tbsp yogurt, kefir, whey, lemo...
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  • 1 tbsp coriander seed
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  • 1 tsp cumin seed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup black lentils – the litt...
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  • Coarse salt
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  • 1 cup white basmati rice
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  • 3 delicata squash, halved length...
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  • 2 teaspoons neutral oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tablespoons coconut oil (or un...
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  • 1 Tablespoon good quality curry...
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  • 2 teaspoons minced garlic
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  • 1 large sweet onion, chopped
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  • 5 cups of vegetable stock or water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 lb 2 oz red kuri squash, seede...
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  • 4 x carrots, peeled and diced (5...
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  • 1 x leek, white part only, chopped
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  • 1 x celery branch, chopped
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  • 1 x zucchini (7 oz), cut in pieces
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 scallops, cleaned and coral r...
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  • 4 tsp of curry powder
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  • 2 tsp of salt
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  • 2 tbsp of olive oil
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  • 150 g of red lentils, soaked ove...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 cup dried orange lentils
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  • canola oil, for cooking
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  • 1 small onion, chopped
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  • 2 x garlic cloves, crushed
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  • 2 tsp curry paste or powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 T olive oil
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  • 1 c lentils
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  • 2 c light coconut milk
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  • 1 1/2 c milk
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  • 1 1/2 T curry powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 scallops, cleaned and coral r...
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  • 4 tsp of curry powder
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    +
  • 2 tsp of salt
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    +
  • 2 tbsp of olive oil
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    +
  • 150 g of red lentils, soaked ove...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 T olive oil
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  • 1 c lentils
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    +
  • 2 c light coconut milk
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  • 1 1/2 c milk
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  • 1 1/2 T curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • : In a large soup pot, sauté the...
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  • Stir in the water and chicken br...
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  • : In a small mixing bowl, stir t...
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  • Serve the soup with the sauce on...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 T olive oil
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    +
  • 1 yellow onion, chopped
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  • 2 T minced, fresh garlic
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  • 2 T grated fresh ginger
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  • 1 T curry powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 ½ cup thin coconut milk
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  • 6 cloves garlic
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  • 1 stalk spring onions, finely sl...
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  • 2 tbsp sliced fried shallots
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  • 1 sprig curry leaves, optional
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon salt
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  • 1 (4 inch) cinnamon stick
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  • 1 tablespoon molasses
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  • 1 cup water
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  • 2 tablespoons ground coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 3/4 cup canned cream of coconut
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    +
  • 1 tablespoon curry paste
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  • 1/2 cup dried lentils
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  • 1 cup water
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons cumin
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    +
  • 1/2 cup dried coconut (optional)
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    +
  • 3 cups chicken broth
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    +
  • 2 medium broccoli , chopped
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  • 1 1/2 teaspoons black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 fresh green chile , cored, see...
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  • 4 teaspoons black mustard seeds...
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  • 1/2 teaspoon turmeric
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon ground ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon tamarind concentrate
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  • 1 carrot, chopped
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  • 1 tablespoon ghee (clarified but...
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  • 1 cup Masoor dhal (red lentils),...
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  • 1 tablespoon chopped fresh curry
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 ounces creamed coconut
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  • 1 tablespoon coriander seed
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  • 4 large eggs , hard boiled
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  • 1 1/2 teaspoons lime pickle, cho...
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  • lime pickle
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 1/4 teaspoon ground cinnamon
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    +
  • 2-3 bay leaves
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 teaspoons curry powder
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    +
  • 1 cup dried brown lentils
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    +
  • 1 onion , finely chopped
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    +
  • 2 cups breadcrumbs
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    +
  • 425 g chickpeas , drained
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 cups canned tomatoes
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    +
  • 2 teaspoons Thai red curry paste
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    +
  • 4 garlic cloves , peeled, coarse...
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  • 1 vegetable bouillon cube
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    +
  • 1 teaspoon hot sauce (to taste)
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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