• 18 Ingredients
  • 2 tablespoons ghee
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  • 1 medium onion, chopped finely
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  • 2 cloves garlic, crushed
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  • 1 1/2 -inch piece ginger, grated
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  • 1 fresh long red chili, chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup red lentils
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  • 2 cups vegetable stock
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  • 1/2 teaspoon turmeric
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  • 2 ounces ghee or butter
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  • 1 onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 piece (about 2 inches) fresh g...
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  • 6 garlic cloves, finely chopped...
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  • 1 large shallot, finely chopped...
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  • 2 large carrots, peeled and fine...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cup yellow split peas
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  • 1/2 cup red lentils
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  • 2 tbsp yogurt, kefir, whey, lemo...
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  • 1 tbsp coriander seed
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  • 1 tsp cumin seed
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1½ cups whole-fat coconut milk
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  • 1½ cups water
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  • ¼ cup red curry paste*
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  • ¾ cup red lentils
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  • 2 cups packed baby spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 175.0g frozen peas
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  • 4.0 tbsp red split lentils
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  • 2 large boneless, skinless chick...
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  • 400.0ml can coconut milk
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  • 2.0 tsp mild curry paste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tbsp coconut oil
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  • 1 large onion, cut into 1/2-inch...
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  • 3 cloves garlic, peeled and fine...
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  • 3 tbsp fresh ginger, peeled and...
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  • 1 tbsp ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 T olive oil
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  • 1 c lentils
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    +
  • 2 c light coconut milk
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  • 1 1/2 c milk
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  • 1 1/2 T curry powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons coconut oil
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    +
  • 1 large onion, cut into ½ inch p...
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  • 3 cloves garlic, peeled and fine...
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  • 3 tablespoons fresh ginger, peel...
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  • 1 tablespoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • ¼ cup green onions
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    +
  • 2 cups carrots (4-5 large carrots)
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  • ½ cup red lentils
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    +
  • 2 teaspoons curry powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • sevre with rice or noodles
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  • 1 onion
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    +
  • 4 tbsp water
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  • 50 g of split red lentils
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    +
  • 1 large (or 2 small) sweet potatoes
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • : In a large soup pot, sauté the...
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  • Stir in the water and chicken br...
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  • : In a small mixing bowl, stir t...
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  • Serve the soup with the sauce on...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbs. vegetable oil
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  • 1 Tbs. minced garlic
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  • 1 Tbs. minced fresh ginger
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  • 2 tsp. curry powder, or to taste
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  • 1 tsp. ground turmeric
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup couscous
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  • 1 cup vegetable broth
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  • 1 can (15 ounces) light coconut...
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  • 3/4 cup red lentils
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 3 Tbs. vegetable oil
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    +
  • 2 medium onions, chopped (2 cups)
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    +
  • 1 cup red lentils
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    +
  • 3 medium carrots, peeled and rou...
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  • 14-oz. can coconut milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 tablespoon(s) vegetable oil or...
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  • 1 whole(s) large onion chopped
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  • 2 clove(s) garlic chopped
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  • 1 inch piece(s) fresh ginger roo...
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  • 1/2 teaspoon(s) chili powder or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup couscous
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    +
  • 1 cup vegetable broth
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    +
  • 1 can (15 ounces) light coconut...
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    +
  • 3/4 cup red lentils
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    +
  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 tbsp olive oil
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  • 1 butternut squash, peeled, dese...
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  • 200 g carrots, diced
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    +
  • 1 tbsp curry powder containing t...
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  • 100 g red lentils
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 4 Ingredients
  • 3/4 cup canned cream of coconut
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  • 1 tablespoon curry paste
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    +
  • 1/2 cup dried lentils
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    +
  • 1 cup water
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 onion , chopped
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    +
  • 1 tablespoon coriander leaves ,...
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  • 2 teaspoons garam masala
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  • 1 chicken stock cube
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  • 300 ml water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can garbanzo beans (chickpeas)...
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    +
  • 1/2 cup red lentils (dry)
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    +
  • 2 cloves garlic, diced
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  • 2 tsp cumin
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    +
  • 1/4 tsp tumeric
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 tablespoon tamarind concentrate
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  • 1 carrot, chopped
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    +
  • 1 tablespoon ghee (clarified but...
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    +
  • 1 cup Masoor dhal (red lentils),...
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    +
  • 1 tablespoon chopped fresh curry
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-2 tbsp Panang curry paste
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    +
  • 400 ml coconut milk
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    +
  • 1 clove garlic
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    +
  • 1 piece ginger
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    +
  • 1 medium sweet potato
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1/4 teaspoon ground cinnamon
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    +
  • 2-3 bay leaves
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all