LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups dried red lentils, or any...
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  • ¼ cup coconut or vegetable oil
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    +
  • 1 medium onion, chopped
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  • 5 cloves garlic, minced
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  • 1½ tbsp finely grated ginger, pa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons ghee
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    +
  • 1 medium onion, chopped finely
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  • 2 cloves garlic, crushed
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  • 1 1/2 -inch piece ginger, grated
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  • 1 fresh long red chili, chopped...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup red lentils
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  • 2 cups vegetable stock
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    +
  • 1/2 teaspoon turmeric
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  • 2 ounces ghee or butter
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  • 1 onion, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 cup yellow split peas
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  • 1/2 cup red lentils
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    +
  • 2 tbsp yogurt, kefir, whey, lemo...
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  • 1 tbsp coriander seed
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  • 1 tsp cumin seed
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 1 cup peeled and quartered baby...
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  • 1 cup peeled and quartered baby...
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  • 1 cup colored or regular small c...
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  • 1 tablespoon whole cumin seeds,...
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  • 1 tablespoon whole coriander see...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • Vegetable Oil
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    +
  • 1 medium onion chopped
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  • Salt
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  • 1 x (2x1inch) piece of ginger, g...
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    +
  • 5 large garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 can of coconut Milk
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  • 1 1/2 cup dried red lentils (rin...
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  • 1 Onion, large, minced
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  • 1 tablespoon Garlic, minced
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    +
  • Salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tbsp coconut oil
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    +
  • 1 large onion, cut into 1/2-inch...
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  • 3 cloves garlic, peeled and fine...
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  • 3 tbsp fresh ginger, peeled and...
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  • 1 tbsp ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 20 Ingredients
  • 100 g red lentils
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    +
  • 1 tablespoon paprika
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    +
  • 6 coriander stalks chopped
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  • 200 ml tinned coconut milk
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    +
  • light olive oil or vegetable oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 12 scallops, cleaned and coral r...
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  • 4 tsp of curry powder
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    +
  • 2 tsp of salt
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    +
  • 2 tbsp of olive oil
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    +
  • 150 g of red lentils, soaked ove...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 lb 2 oz red kuri squash, seede...
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  • 4 x carrots, peeled and diced (5...
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    +
  • 1 x leek, white part only, chopped
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    +
  • 1 x celery branch, chopped
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    +
  • 1 x zucchini (7 oz), cut in pieces
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons coconut oil
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    +
  • 1 large onion, cut into ½ inch p...
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    +
  • 3 cloves garlic, peeled and fine...
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    +
  • 3 tablespoons fresh ginger, peel...
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    +
  • 1 tablespoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 12 scallops, cleaned and coral r...
    -
    +
  • 4 tsp of curry powder
    -
    +
  • 2 tsp of salt
    -
    +
  • 2 tbsp of olive oil
    -
    +
  • 150 g of red lentils, soaked ove...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 medium onion, finely chopped
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 tablespoon finely chopped peel...
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    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 tablespoon(s) vegetable oil or...
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    +
  • 1 whole(s) large onion chopped
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    +
  • 2 clove(s) garlic chopped
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    +
  • 1 inch piece(s) fresh ginger roo...
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    +
  • 1/2 teaspoon(s) chili powder or...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons cumin
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    +
  • 1/2 cup dried coconut (optional)
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    +
  • 3 cups chicken broth
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    +
  • 2 medium broccoli , chopped
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    +
  • 1 1/2 teaspoons black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ground cloves
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    +
  • 1 bunch cilantro , washed well a...
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    +
  • cayenne
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    +
  • ginger (fresh or ground)
    -
    +
  • 1 large yellow onion , chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can garbanzo beans (chickpeas)...
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    +
  • 1/2 cup red lentils (dry)
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    +
  • 2 cloves garlic, diced
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    +
  • 2 tsp cumin
    -
    +
  • 1/4 tsp tumeric
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • Harriet Emily (Harriet...
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    +
  • Site ratings: N/A
  •  
  • 22 Ingredients
  • 1 aubergine
    -
    +
  • 1 red pepper
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    +
  • 4 tomatoes
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    +
  • 3 small sweet potatoes
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    +
  • 1 courgette
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 100 g Mung Dhal - Yellow Split M...
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    +
  • 100 g Urad Dhal - Split White Le...
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    +
  • 100 g Masoor Dhal - Split Red Le...
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    +
  • 1 tbs coconut Oil
    -
    +
  • 1 Onion, chopped
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 carrots , finely diced
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    +
  • 1 (28 ounce) can diced tomatoes...
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    +
  • 6 cups vegetable broth (chicken...
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    +
  • 1/2 teaspoon black pepper
    -
    +
  • 1 tablespoon lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 tablespoon tamarind concentrate
    -
    +
  • 1 carrot, chopped
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    +
  • 1 tablespoon ghee (clarified but...
    -
    +
  • 1 cup Masoor dhal (red lentils),...
    -
    +
  • 1 tablespoon chopped fresh curry
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 green chilies
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1/2 teaspoon garam masala (to ga...
    -
    +
  • lentil CAKE
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 ounces creamed coconut
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    +
  • 1 tablespoon coriander seed
    -
    +
  • 4 large eggs , hard boiled
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    +
  • 1 1/2 teaspoons lime pickle, cho...
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    +
  • lime pickle
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all