• 9 Ingredients
  • 3/4 cup coconut milk
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  • 1 to 2 tablespoons Thai red curr...
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  • kosher salt and black pepper
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  • 4 6-ounce boneless skinless chic...
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  • 1 cup long-grain white rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • COCOA CURRY SPICE MIX(recipe fol...
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  • 1 tablespoon canola oil
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  • 6 (5 oz. each) boneless, skinles...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup white rice
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  • 2½ cup baby spinach
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  • 1 tsp salt
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  • ¼ tsp pepper
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  • ½ tsp ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (3 1/2-lb.) cut-up whole chicken
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  • Spicy Yogurt Marinade
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  • 1 1/2 cups all-purpose baking mix
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  • 1/3 cup sesame seeds
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  • 1 1/2 teaspoons garam masala
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 onions, chopped
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  • 3 tablespoons canola oil
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  • 4 garlic cloves, sliced
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  • 4 dried red chilies, chopped
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  • 1 1/4 teaspoons mustard seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups water
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  • 3 cups fresh spinach leaves
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  • 1/2 pound snow peas, trimmed and...
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  • 1 (5 3/4-ounce) package pad thai...
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  • 1 tablespoon canola oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds butternut squash in 1-i...
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  • 1 1/2 pounds brussels sprouts, h...
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  • 2 large red onions, cut into thi...
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  • 1 cup canola oil
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons Madras curry powder
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  • 2 teaspoons freshly ground pepper
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  • 2 lemongrass stalks, bottom two-...
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  • 2 tablespoons fresh lime juice
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  • 1/3 cup plus 2 tablespoons canol...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup fat-free, less-sodium ch...
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  • 3 tablespoons water
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  • 1 1/2 tablespoons fish sauce
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  • 1 teaspoon sugar
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  • 1 teaspoon rice vinegar
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 3-4 pound chicken
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  • 1 tablespoon canola oil
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  • 1 13.5 oz can light coconut milk
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  • 5 cloves garlic, diced
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  • 2 bell peppers, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 teaspoons canola oil, divided
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  • 2 pounds boneless, skinless chic...
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  • 3 tablespoons mild or medium-hot...
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  • 2 teaspoons butter
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  • 1 small onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 whole boneless, skinless chick...
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  • 2 tablespoons canola-oil mayonnaise
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  • 2 tablespoons nonfat plain yogurt
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  • 1/3 cup peeled and diced apple
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  • 1/4 cup red seedless grapes, qua...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
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  • 1 small yellow onion, finely cho...
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  • 2 cloves garlic, finely chopped
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  • 1″ piece fresh ginger root, peel...
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  • 1 tablespoon curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon yellow mustard seeds
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  • Generous 1/4 teaspoon ground car...
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  • 2 pounds boneless, skinless chic...
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  • Chopped fresh cilantro, for garnish
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • One 4-pound fryer chicken , cut...
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  • 1 teaspoon salt
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  • 1 teaspoon cayenne pepper
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  • 1½ teaspoons freshly ground bla...
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  • ½ cup all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp. canola oil
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    +
  • 2 Tbsp. green curry paste
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    +
  • 1 lb. boneless skinless chicken...
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    +
  • 1 small onion, thinly sliced
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    +
  • 1 each red and green pepper, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup 1/4-inch diced yellow onion
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  • 1/2 cup toasted pecan pieces
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    +
  • 1 pound boneless, skinless chick...
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  • 6 ounces plain nonfat yogurt
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    +
  • 1 teaspoon canola oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole boneless, skinless chick...
    -
    +
  • 2 tbsp canola-oil mayonnaise
    -
    +
  • 2 tbsp nonfat plain yogurt
    -
    +
  • 1/3 cup peeled and diced apple
    -
    +
  • 1/4 cup red seedless grapes, qua...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons canola oil or ghee
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    +
  • 4 garlic cloves, minced
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    +
  • 1 cup finely chopped onion
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    +
  • 2 teaspoons coriander
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  • 1 teaspoon cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 24 x wonton wrappers
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    +
  • a drizzle of canola oil
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    +
  • 1 small onion, finely chopped
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  • 1 tbsp grated fresh ginger
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    +
  • 2 cup chopped cooked chicken (I...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup plain low-fat yogurt
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    +
  • 2 tablespoons honey
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    +
  • 2 teaspoons curry powder
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    +
  • 1 garlic clove, minced
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    +
  • 1 teaspoon grated peeled fresh g...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1/4 cup sliced almonds
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    +
  • 2 scallions, chopped
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    +
  • 2 teaspoons curry powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons minced shallots
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    +
  • 2 tablespoons green curry paste
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    +
  • 1 tablespoon lower-sodium soy sauce
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    +
  • 1 tablespoon dark sesame oil
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    +
  • 2 teaspoons grated peeled fresh...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups water
    -
    +
  • 3 cups fresh spinach leaves
    -
    +
  • 1/2 pound snow peas, trimmed and...
    -
    +
  • 1 (5 3/4-ounce) package pad thai...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1/4 cup sliced almonds
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    +
  • 2 scallions, chopped
    -
    +
  • 2 teaspoons curry powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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