LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large head of cauliflower, bro...
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  • 1/4 cup melted coconut oil or ol...
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  • 1 medium yellow onion, diced
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  • 2 to 3 tablespoons Thai red curr...
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  • 1 small lemon, preferably organi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon plus 1/2 tsp. fresh...
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  • 1 tablespoon curry powder
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon cayenne (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • vegetable oil
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  • 1 teaspoon black peppercorns
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  • 1 lemon
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  • flour for dusting
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  • 1 cauliflower
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • One 2 1/4-pound head of cauliflo...
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  • 1 red onion, cut into thin wedges
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  • 1/4 cup extra-virgin olive oil
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  • Salt and freshly ground pepper
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  • 1/2 pound green beans, cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 large head cauliflower
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  • 2 tablespoons olive oil
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  • 1 teaspoon coriander seed
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  • 1 teaspoon cumin seed
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  • 1 cup red lentils
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 head of cauliflower, cut into...
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  • A generous glug of avocado oil,...
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  • 2-4 tablespoons of curry powder
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  • Kosher salt
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 6 cups cauliflower florets (abou...
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  • 1/4 cup extra-virgin olive oil,...
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  • 2 teaspoons grated lemon rind
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups thinly sliced onion
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  • 2 tablespoons finely chopped pee...
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  • 2 tablespoons Mild Curry Powder
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 3 shallots, sliced
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  • 7 tablespoons canola oil, divided
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  • 1 teaspoon salt, divided
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  • 1/2 teaspoon white pepper, divided
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  • 1 small head cauliflower
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup olive oil
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  • 2 tsp. curry powder
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  • 2 tsp. sugar
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  • 1 tsp. lemon juice
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  • 1/2 tsp. salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup (1/2 stick) butter
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  • 1 tablespoon finely chopped peel...
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  • 1 1/4 teaspoons curry powder
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  • 1/2 teaspoon grated lemon peel
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  • 2 cups small cauliflower florets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 pound all-purpose potatoes,...
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  • Salt
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  • One 3-pound head of cauliflower,...
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  • 3 tablespoons unsalted butter
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  • 2 tablespoons vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 shallots, sliced
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  • 7 tbsp canola oil, divided
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  • 1 tsp salt, divided
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  • 1/2 tsp white pepper, divided
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    +
  • 1 small head cauliflower
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 small onion, chopped
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  • 3 cloves garlic, chopped
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  • 1 1/2 teaspoons grated fresh ginger
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  • 1 tablespoon curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3/4 cup Balkan-style plain yogurt
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  • 1/4 cup extra-virgin olive oil
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  • 1 tsp curry powder
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  • 1/2 tsp salt
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    +
  • 1/2 tsp ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 small onion, chopped
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    +
  • 3 cloves garlic, chopped
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  • 1 1/2 teaspoons grated fresh ginger
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons curry powder
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  • 1/2 teaspoon salt
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    +
  • 1 teaspoon lemon juice
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  • 2 teaspoons sugar
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  • 4 cups cauliflower florets , washed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon lemon zest , minced
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  • 2 cups small cauliflower florets
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  • 1 1/4 teaspoons curry powder
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  • 1/2 teaspoon salt
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  • 1 1/2 cups white rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 22 Ingredients
  • 1 tin of chickpeas, drained and...
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  • 1 tin of chopped tomatoes
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  • a squeeze of tomato puree
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  • 3 large mushrooms
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  • 1 medium courgette
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups thinly sliced onions
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  • 8 lemon wedges (optional)
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  • 1 cup whole-milk yogurt
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  • fresh cilantro stem (optional)
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  • 1 cup chopped seeded peeled tomato
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • fresh cilantro stem (to garnish)
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  • 2 cups thinly sliced onions
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  • 1/2 cup finely chopped cilantro
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  • 8 lemon wedges (optional)
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    +
  • 10 cups cauliflower florets (abo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons curry powder
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  • 1 teaspoon lemon juice
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  • 1 tablespoon olive oil
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  • 1 tablespoon fresh cilantro , ch...
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  • 1 teaspoon turmeric
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
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  • 1 head cauliflower, broken into...
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  • 2-inch piece fresh ginger, minced
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  • 2 cups whole milk plain yogurt
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  • 6 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons curry powder
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    +
  • 2 tablespoons olive oil
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    +
  • 1 small garlic clove , minced
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    +
  • 1/2 cup plain low-fat yogurt
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    +
  • 1/2 cup chopped fresh cilantro o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups chicken stock
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  • 2 teaspoons curry powder
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    +
  • 1 cup sweet onion , chopped
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    +
  • 1/4 cup vegetable oil
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  • 2 teaspoons garlic , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all