• 15 Ingredients
  • 6 fillets Swai (or Tilapia, Oran...
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  • 1 Tb. olive oil
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  • 3 Tb. Garam Masala
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  • Salt and Pepper
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  • 2 Tb. butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • vegetable oil
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  • 1 teaspoon black peppercorns
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  • 1 lemon
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  • flour for dusting
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  • 1 cauliflower
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  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • One 2 1/4-pound head of cauliflo...
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  • 1 red onion, cut into thin wedges
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  • 1/4 cup extra-virgin olive oil
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  • Salt and freshly ground pepper
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  • 1/2 pound green beans, cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 large head cauliflower, cut in...
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  • 2 large carrots, cut into 1/2"-t...
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  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 3 shallots, sliced
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  • 7 tablespoons canola oil, divided
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  • 1 teaspoon salt, divided
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  • 1/2 teaspoon white pepper, divided
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  • 1 small head cauliflower
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 4 tablespoons vegetable oil
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  • 1/2 teaspoon fennel seeds
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  • 1 small yellow onion, finely cho...
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  • 2 tablespoons peeled, grated fre...
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  • 2 medium garlic cloves, minced t...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 large head cauliflower, cut in...
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  • 2 large carrots, cut into 1/2"-t...
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  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 tablespoon finely chopped fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cup small cauliflower florets
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  • 1 tbsp butter
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  • 1.75 tsp curry powder
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  • 1 tsp A/P flour
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  • 1/4 cup low-sodium chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 3 shallots, sliced
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  • 7 tbsp canola oil, divided
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  • 1 tsp salt, divided
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  • 1/2 tsp white pepper, divided
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  • 1 small head cauliflower
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup plus 2 tablespoons rice...
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  • 1 1/2 tablespoons granulated sugar
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  • 2 teaspoons Madras curry powder,...
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  • 1/4 teaspoon sea salt
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  • Freshly ground black pepper, to...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • This recipe calls for:
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  • 3 large cloves garlic, minced
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  • 1/2 teaspoon salt
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  • 2 tablespoons chopped toasted nu...
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  • 2 tablespoons chopped fresh cila...
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  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 teaspoon cumin
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  • 1/8 teaspoon cinnamon
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  • 1 egg, beaten
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  • 1 cup bread crumbs (seasoned, if...
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  • 1 pound ground turkey
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 cups shredded Cheddar cheese
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  • 1 onion, finely chopped
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  • 1/2 head broccoli, finely chopped
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  • 1 head cauliflower, finely chopped
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  • 1 quart chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup onion , chopped
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 cups sweet potatoes , peeled a...
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  • 2 teaspoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 cup crouton
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  • 1 medium cauliflower , chopped i...
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  • 2 cups milk
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  • 2 tablespoons butter or margarine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 24 Ingredients
  • Roasted Curry Cauliflower
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  • 6 cups cauliflower florets (from...
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  • 1 large onion, peeled, quartered
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  • 1 teaspoon coriander seeds
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  • 1 teaspoon cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 cup soup crouton
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  • 2 cups milk
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  • 4 ounces sharp cheddar cheese ,...
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  • 1 tablespoon mild curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons flour
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  • 1/2 cup breadcrumbs
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  • 1 1/4 cups milk
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  • 3 tablespoons butter , divided
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  • 1 tablespoon curry
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup cream
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  • hot sauce, to taste (a few drops...
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  • 1/2 cup chopped onion
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  • salt and pepper
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  • 2 tablespoons all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup mushroom , sliced
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  • 1 tablespoon butter
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  • 1/4 cup green sweet pepper , cho...
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  • 1/4 cup sweet red pepper, chopped
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  • For the Sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • vegetable oil
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  • THE VEGETABLE
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  • flour , for dusting
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  • 1 lemon
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  • 1 bunch fresh flat-leaf parsley...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all