• 15 Ingredients
  • 6 fillets Swai (or Tilapia, Oran...
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  • 1 Tb. olive oil
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  • 3 Tb. Garam Masala
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  • Salt and Pepper
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  • 2 Tb. butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 head Cauliflower, washed, trim...
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  • 3 tbsp Tahini Paste
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  • 1 cup Chicken Broth
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  • Curry Powder
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  • Salt and Pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 head of cauliflower, cut int...
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  • 1-1/2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 1 onions, sliced thick
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium-sized yellow onion, dic...
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  • 1 leek, light green and white pa...
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  • 2 garlic cloves, peeled and minced
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  • 1 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium yellow onion, roughly c...
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  • 3 garlic cloves, smashed and peeled
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  • 2 teaspoons curry powder (I use...
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 3 shallots, sliced
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  • 7 tablespoons canola oil, divided
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  • 1 teaspoon salt, divided
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  • 1/2 teaspoon white pepper, divided
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  • 1 small head cauliflower
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 1/2 tablespoons sugar
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  • 4 teaspoons curry powder
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  • 8 cups cauliflower florets (from...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 small onion, chopped fine
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  • 1 small garlic clove, minced
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  • 1/2 teaspoon curry powder
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  • 1 1/2 tablespoons unsalted butter
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  • 1 large Granny Smith apple
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cup small cauliflower florets
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  • 1 tbsp butter
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  • 1.75 tsp curry powder
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  • 1 tsp A/P flour
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  • 1/4 cup low-sodium chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup millet
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  • 1 cup water
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  • Salt
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  • 1 tablespoon olive oil
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  • 1 medium onion, coarsely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 3 shallots, sliced
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  • 7 tbsp canola oil, divided
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  • 1 tsp salt, divided
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  • 1/2 tsp white pepper, divided
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  • 1 small head cauliflower
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 to 3 tablespoons olive oil
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  • 1 cup chopped yellow onion
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  • 1/2 teaspoon garam masala (see n...
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  • 1 1/2 teaspoons curry powder
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  • 1/4 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 4 cups frozen cauliflower florets
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  • 1/3 cup frozen defatted chicken...
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  • 3 cloves garlic, minced
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  • 1 teaspoon dark sesame oil
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  • 1 teaspoon curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 teaspoon cumin
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  • 1/8 teaspoon cinnamon
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  • 1 egg, beaten
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  • 1 cup bread crumbs (seasoned, if...
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  • 1 pound ground turkey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 Tbs. olive oil
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  • 2 Tbs. grated fresh ginger
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  • 2 medium-sized serrano chiles, s...
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  • 3 cloves garlic, minced
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  • 1 medium-sized onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups frozen cauliflower florets
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  • 1/3 cup frozen defatted chicken...
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  • 3 cloves garlic, minced
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  • 1 teaspoon dark sesame oil
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  • 1 teaspoon curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon fresh parsley , cho...
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  • 1 teaspoon turmeric
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  • 1/4 cup fresh breadcrumb
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  • 1 head cauliflower , broken into...
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  • 2 teaspoons curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 tablespoons chopped fresh parsley
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  • 1 1/2 teaspoons curry powder
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  • 4 cups water
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  • 2 cups canned reduced-sodium chi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 2 cups shredded Cheddar cheese
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  • 1 onion, finely chopped
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  • 1/2 head broccoli, finely chopped
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  • 1 head cauliflower, finely chopped
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  • 1 quart chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/4 teaspoon white pepper
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  • 1/2 teaspoon white sugar
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  • 4 cups chicken broth (or vegetab...
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  • 1 carrot , peeled and chopped
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  • 1 small white onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup nonfat plain yogurt (opt...
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  • 2 teaspoons sea salt
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  • 2 (10 ounce) cans low sodium chi...
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  • 6 cups packed cauliflower floret...
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  • 2 1/2 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
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  • 1 head cauliflower, broken into...
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  • 2-inch piece fresh ginger, minced
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  • 2 cups whole milk plain yogurt
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  • 6 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups tropicana pure premium or...
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  • 1 tablespoon extra virgin olive oil
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  • 1 cup fat-free chicken broth
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  • 1 medium white onion
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  • Pam cooking spray (3 second spray)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup cream
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  • hot sauce, to taste (a few drops...
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  • 1/2 cup chopped onion
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  • salt and pepper
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  • 2 tablespoons all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 4 cups chicken stock
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  • 2 teaspoons curry powder
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  • 1 cup sweet onion , chopped
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  • 1/4 cup vegetable oil
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  • 2 teaspoons garlic , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all