• 14 Ingredients
  • 1 large head of cauliflower, bro...
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  • 1/4 cup melted coconut oil or ol...
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  • 1 medium yellow onion, diced
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  • 2 to 3 tablespoons Thai red curr...
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  • 1 small lemon, preferably organi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head cauliflower (about 2 1/4...
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon chopped butter
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  • 3 onions, sliced 1 inch thick
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  • ½ teaspoons turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup raw cashews
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  • 3/4 cup water
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  • 2 tsp extra virgin olive oil
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  • 1 medium onion, diced
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  • 1 large head cauliflower, cut in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 head of cauliflower, cut int...
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  • 1-1/2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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  • 1 onions, sliced thick
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 1/2 tablespoons sugar
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  • 4 teaspoons curry powder
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  • 8 cups cauliflower florets (from...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 head cauliflower*
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  • 1/2 teaspoon salt
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  • 1 (10 3/4-ounce) can cream of ch...
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  • 1 cup (4 ounces) shredded Chedda...
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  • 1/3 cup mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 to 3 tablespoons olive oil
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  • 1 cup chopped yellow onion
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  • 1/2 teaspoon garam masala (see n...
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  • 1 1/2 teaspoons curry powder
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  • 1/4 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 1 large rib celery, chopped
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  • 4 cups vegetable or chicken broth
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    +
  • 3 potatoes, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • canola oil cooking spray
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  • 1 large head of cauliflower, bro...
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    +
  • 1 (10 3/4-ounce) can reduced-fat...
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    +
  • 1/2 cup fat-free sour cream
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    +
  • 1/4 cup light mayonnaise
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 1 large rib celery, chopped
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    +
  • 4 cups vegetable or chicken broth
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    +
  • 3 potatoes, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • canola oil cooking spray
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    +
  • 1 large head of cauliflower, bro...
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    +
  • 1 (10 3/4-ounce) can reduced-fat...
    -
    +
  • 1/2 cup fat-free sour cream
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    +
  • 1/4 cup light mayonnaise
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 1 1/2 teaspoons curry powder
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    +
  • 4 cups water
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    +
  • 2 cups canned reduced-sodium chi...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups shredded Cheddar cheese
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    +
  • 1 onion, finely chopped
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    +
  • 1/2 head broccoli, finely chopped
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    +
  • 1 head cauliflower, finely chopped
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    +
  • 1 quart chicken broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup mayonnaise
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    +
  • 2 teaspoons curry powder
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    +
  • 1 large head cauliflower, broken...
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    +
  • 12 wheat crackers
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    +
  • 1/4 cup melted butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup nonfat plain yogurt (opt...
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  • 2 teaspoons sea salt
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    +
  • 2 (10 ounce) cans low sodium chi...
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    +
  • 6 cups packed cauliflower floret...
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    +
  • 2 1/2 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon curry powder
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    +
  • 2 tablespoons butter or margarin...
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    +
  • 1/3 cup mayonnaise
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    +
  • 1 medium fresh cauliflower
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup mayonnaise
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    +
  • 1 (10 ounce) can cream of chicke...
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    +
  • 1 tablespoon milk
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    +
  • 2 tablespoons melted butter
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    +
  • 1 cup cracker crumb
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • salt and pepper (can use seasoni...
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    +
  • 2 cups cracker crumbs, crushed
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    +
  • 4 tablespoons butter , melted
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    +
  • 1 large head cauliflower , broke...
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    +
  • 1/4 cup mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (10 ounce) can cream of chicke...
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    +
  • 2 teaspoons curry powder (or to...
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    +
  • salt (optional)
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    +
  • black pepper
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    +
  • 3 tablespoons melted butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 medium celery ribs , diced
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    +
  • 1 cup low-fat milk or soymilk ,...
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    +
  • 2 teaspoons good quality curry p...
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    +
  • 1 cup firmly packed grated mild...
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    +
  • 1 large onion , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 3/4 cup low-fat mayonnaise
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    +
  • 2 teaspoons curry powder
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    +
  • 6 saltines, crushed
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    +
  • 1 large head cauliflower , broke...
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    +
  • 1/4 cup skim milk
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 pinches cayenne pepper
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    +
  • 10 cups water
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    +
  • 1 teaspoon sweet curry powder
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    +
  • 2 1/2 teaspoons salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups tropicana pure premium or...
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 cup fat-free chicken broth
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    +
  • 1 medium white onion
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    +
  • Pam cooking spray (3 second spray)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup cream
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    +
  • hot sauce, to taste (a few drops...
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    +
  • 1/2 cup chopped onion
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    +
  • salt and pepper
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    +
  • 2 tablespoons all-purpose flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup cheddar cheese , grated
    -
    +
  • 2 tablespoons melted butter
    -
    +
  • 1/3 cup mayonnaise
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    +
  • 1/4 cup dried breadcrumbs
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    +
  • 10 1/2 ounces cream of chicken soup
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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