LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons coconut oil
    -
    +
  • 1 onion, peeled and roughly chopped
    -
    +
  • 6 cups carrots, unpeeled and rou...
    -
    +
  • 3 1/2 cups vegetable stock (I li...
    -
    +
  • One 15-ounce can full-fat coconu...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons safflower oil
    -
    +
  • 3 tablespoons finely chopped pee...
    -
    +
  • 6 garlic cloves, finely chopped...
    -
    +
  • 1 large shallot, finely chopped...
    -
    +
  • 2 carrots, finely diced (about 1...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 piece (about 2 inches) fresh g...
    -
    +
  • 6 garlic cloves, finely chopped...
    -
    +
  • 1 large shallot, finely chopped...
    -
    +
  • 2 large carrots, peeled and fine...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 3 whole carrots, peeled and diced
    -
    +
  • 3 tablespoons Better Than Boullion
    -
    +
  • 2 1/2 cups water
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 c red lentils
    -
    +
  • 3 cups water
    -
    +
  • 1 small sweet potato, peeled and...
    -
    +
  • 1 carrot, diced
    -
    +
  • 1 tablespoon fresh ginger, peele...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin cocon...
    -
    +
  • 1 medium carrot, diced
    -
    +
  • 2 cups finely chopped kale (abou...
    -
    +
  • 1 medium yellow onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large red onion, minced
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 1/4 cup peeled and minced ginger...
    -
    +
  • 1 1/2 tablespoons curry powder
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 carrots
    -
    +
  • 3 parsnips
    -
    +
  • 2 inch chunk of ginger
    -
    +
  • 2 cloves garlic
    -
    +
  • 1/3 cup brown rice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 1 large carrot, finely chopped
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 1 large jalapeño, seeded and minced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 cups homemade or low-salt cann...
    -
    +
  • 1 large shallot, sliced
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 Tbs. unsalted butter or vegeta...
    -
    +
  • Fresh cilantro leaves for garnish
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • ¼ cup green onions
    -
    +
  • 2 cups carrots (4-5 large carrots)
    -
    +
  • ½ cup red lentils
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium butternut squash, split...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 cup chopped carrot
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup red split lentils
    -
    +
  • 1 cup yellow split peas
    -
    +
  • 1/2 cup quinoa
    -
    +
  • about 7 cups of filtered water
    -
    +
  • 1 medium carrot, peeled and chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • 1 medium garlic clove, smashed
    -
    +
  • 1 (1/2-inch) piece ginger, peele...
    -
    +
  • 1/2 medium onion, coarsely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup finely chopped scallion...
    -
    +
  • 1 small onion, chopped (about 2/...
    -
    +
  • 1 tablespoon finely grated peele...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 large onion, chopped (about...
    -
    +
  • 1 tablespoon coconut oil
    -
    +
  • 1 cup fresh green beans, cut int...
    -
    +
  • 1 cup lite coconut milk
    -
    +
  • 1 to 2 tablespoons curry powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbsp. olive oil
    -
    +
  • 1 stalk lemongrass
    -
    +
  • 1 medium onion , chopped
    -
    +
  • 2 stalks celery , chopped (1/2 cup)
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbs. vegetable oil
    -
    +
  • 2 medium onions, chopped (2 cups)
    -
    +
  • 1 cup red lentils
    -
    +
  • 3 medium carrots, peeled and rou...
    -
    +
  • 14-oz. can coconut milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoon(s) olive oil
    -
    +
  • 3 tablespoon(s) fresh garlic pee...
    -
    +
  • 3 cloves of garlic finely chopped
    -
    +
  • 1 large shallot finely chopped
    -
    +
  • 2 carrots chopped or shredded
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 butternut squash, peeled, dese...
    -
    +
  • 200 g carrots, diced
    -
    +
  • 1 tbsp curry powder containing t...
    -
    +
  • 100 g red lentils
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 chinese snow peas , trimmed
    -
    +
  • 2 tablespoons flour
    -
    +
  • 1 large green bell pepper , chop...
    -
    +
  • Main Dish
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 bunch fresh cilantro
    -
    +
  • 8 small potatoes, quartered
    -
    +
  • 2 teaspoons red pepper flakes
    -
    +
  • 1 bay leaf
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 8 small potatoes, quartered
    -
    +
  • 2 kaffir lime leaves
    -
    +
  • 1 (14 ounce) can coconut milk
    -
    +
  • 2 tablespoons vegetarian fish sa...
    -
    +
  • 2 teaspoons red pepper flakes
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (15 ounce) can coconut milk
    -
    +
  • 1/2 teaspoon fresh ground pepper...
    -
    +
  • 3 cups potatoes , peeled and dic...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 2 tablespoons freshly grated garlic
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons curry powder
    -
    +
  • 1 sweet red pepper, cut into thi...
    -
    +
  • 1 cup water
    -
    +
  • 1 1/4 lbs boneless skinless chic...
    -
    +
  • 1 (10 3/4 ounce) can condensed c...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all