• 11 Ingredients
  • 3 cups cooked beans - I used equ...
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  • 1 cup cooked black lentils*
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  • 1/2 medium red onion, thinly sli...
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  • 3/4 cup celery, chopped
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  • 1 clove garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small onion , halved and sliced
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  • 400.0g tin chopped tomatoes
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  • 400.0g tin chickpeas
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  • 200.0g small salad potatoes , qu...
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  • 1.0 tbsp garam masala
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon coconut oil
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  • 1/2 teaspoon curry powder
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  • 1 tablespoon lemon juice
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  • 1 teaspoon oregano
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  • 1/2 teaspoon sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2 tbsp curry Powder
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  • 2 tbsp Lemon Juice
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  • 2 tbsp Grain Mustard
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  • Dash of Garlic Powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 cups uncooked couscous (ab...
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  • 1 cup dried cranberries (about 4...
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  • 1 cup frozen green peas, thawed
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  • 1/2 teaspoon curry powder
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  • 2 cups boiling water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups cooked quinoa
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  • 1-2 cups cooked sprouted beans (...
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  • 1 small onion, chopped small
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  • 1/2 cup cilantro, chopped
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  • 1 tomato, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 onion (8 oz.), peeled and chopped
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  • 2 teaspoons minced garlic
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  • 1 tablespoon salad oil
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  • 2 cups dried lentils (about 13 oz.)
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  • 2 pounds sweet potatoes or yams,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup water
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon curry powder
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  • 2/3 cup couscous, uncooked
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  • 1 cup cubed cooked chicken breas...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 44 Ingredients
  • Corn & Heirloom Tomato Rice:
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  • 1 cup basmati rice
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  • -- Kosher salt to taste
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  • -- Unsalted butter or olive oil
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  • 1/2 ear fresh corn
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  • Show all (44)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (5.6-ounce) package couscous w...
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  • 1 (15-ounce) can chickpeas (garb...
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  • 4 teaspoons curry powder
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  • 6 tablespoons light honey-mustar...
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  • 1/2 cup sliced green onions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 2 Tbs. chopped fresh cilantro
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  • 1 1/2 tsp. olive oil
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  • 1 tsp. lemon juice
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  • 2 tsp. curry powder, or to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/4 cups reduced-sodium chicke...
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  • 1 small zucchini, coarsely chopped
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  • 2 teaspoons green curry paste
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  • 1/4 teaspoon freshly ground blac...
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  • 1 cup whole wheat couscous
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup brown lentils, picked ov...
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  • 3 tablespoons lemon juice
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon honey
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  • 1 teaspoon curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup red lentils, rinsed
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  • 6 large red-skin potatoes
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  • 4 firm, ripe tomatoes, diced
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  • 1/2 cup soy mayonnaise
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  • 1/2 cup plain soy yogurt or low-...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup brown lentils, picked ov...
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  • 3 tablespoons lemon juice
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon honey
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  • 1 teaspoon curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/4 cups reduced-sodium chicke...
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    +
  • 1 small zucchini, coarsely chopped
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    +
  • 2 teaspoons green curry paste
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 cup whole wheat couscous
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons curry powder
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  • 1/2 green bell pepper , diced
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  • black pepper (to taste)
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  • 3 cups cooked brown rice
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  • 1 1/2 cups cooked red kidney beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon cider vinegar
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  • 1/2 cup diced carrot
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  • 1 bay leaf
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  • 1/2 cup diced red onion
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  • 1/2 teaspoon ground turmeric
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 (8 ounce) container plain yogu...
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  • 1 cup uncooked couscous
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  • 1 medium tomato , chopped
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  • 1 (15 ounce) can chickpeas , dra...
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 garlic clove , minced or 1/2 t...
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  • 1/2 teaspoon curry powder
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  • 1/2 teaspoon Dijon mustard
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  • salad
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  • 11 ounces no-salt-added corn, dr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 8 large red leaf lettuce
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    +
  • 2 green onions , minced
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    +
  • 2 cups cooked garbanzo beans
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    +
  • 1 teaspoon ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Curried Mango Yogurt Dressing
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  • 2 teaspoons red onions , finely...
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  • salad
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    +
  • 1 cup red onion , finely chopped
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    +
  • 1 tablespoon fresh lime juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 cups corn
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  • 1 cup low-fat plain yogurt
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    +
  • 4 cups cooked lentils
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    +
  • 1 teaspoon curry powder
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    +
  • 2 cups peas
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 3 tablespoons fresh cilantro , c...
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    +
  • 1 lb small red potato , halved
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    +
  • 1 1/2 tablespoons plain yogurt (...
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    +
  • 2 large tomatoes , cut in 1/8th
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    +
  • 4-5 ounces fresh green beans , t...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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