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  • 21 Ingredients
  • 5 Tbsps extra virgin olive oil (EVOO)...
  • 2 small onions, finely chopped, divided
  • Two boxes chopped frozen spinach (10...
  • 1 cup whole milk yogurt
  • Salt and pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 3 garlic cloves, peeled
  • 2 slices wholemeal bread, roughly torn
  • 2 x 400g (14oz) tinned chickpeas, dra...
  • 1 tbs good quality curry powder
  • 1 tsp madras curry pastes
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • Curried Mango Yogurt Dressing
  • 2 tsps red onions , finely minced
  • salad
  • 1 cup red onion , finely chopped
  • 1 Tbsp fresh lime juice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 Tbsps fresh cilantro , chopped
  • 1 lb small red potato , halved
  • 1 1/2 Tbsps plain yogurt (can use may...
  • 2 large tomatoes , cut in 1/8th
  • 4-5 ozs fresh green beans , tipped an...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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