• 12 Ingredients
  • 250 g (9oz) basmati rice, well r...
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  • 1 tbsp rapeseed oil
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  • 2 shallots, peeled and finely sl...
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  • 3 tbsp Thai red curry paste
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  • 400 ml (14fl oz) coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 onion, chopped
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  • 2 pounds sweet potato or buttern...
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  • 5 garlic cloves, pressed or minced
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  • 2 teaspoons grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 cup red lentils
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  • 2 cups vegetable stock
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  • 1/2 teaspoon turmeric
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  • 2 ounces ghee or butter
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  • 1 onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 19 Ingredients
  • 2 cups basmati rice
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  • 3 cups boiling water
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  • Generous pinch of saffron
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  • 2-3 tablespoons neutral cooking...
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  • 1 medium onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • handful of raisins and roughly c...
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  • 2.0 tbsp sunflower oil
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  • 200.0g basmati rice
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  • 4.0 tbsp curry paste
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  • poppadoms and mango chutney, to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • 1 cup brown basmati rice
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  • 1 cup organic vegetable broth (m...
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  • 1 cup pure water
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  • 4 green Cardamom pods
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  • 1 Tbsp raw cold-pressed coconut oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup basmati rice
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  • 1/4 cup water
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  • 1/4 teaspoon McCormick garlic po...
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  • Pinch of salt
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  • 2 tablespoons coconut oil (or ol...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • a generous handful of raisins
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  • 1 vegetable stock cube
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  • 400.0g special mixed frozen vege...
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  • 250.0g basmati rice
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  • 2.0 tbsp korma curry paste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tsbp virgin rapeseed oil or su...
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  • 2 leeks, trimmed and sliced
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  • 1 medium onion, chopped
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  • 2 celery stalks, sliced
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  • 3 cloves of garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 20 Ingredients
  • 1 x medium yellow onion, quartered
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  • 1/4 cup grated coconut
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  • 3 cloves Garlic, sliced
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  • 2 x Serrano or Thai chili pepper...
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  • 1 tbsp fresh ginger root, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 cup brown basmati rice
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  • 1 package (14 ounces) firm tofu,...
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  • 1 tablespoon canola oil
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  • 1/2 teaspoon salt
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  • 1 large onion, halved and thinly...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons vegetable oil by S...
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  • 1 onion, finely diced
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  • 2 cloves garlic, finely chopped
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  • 1 teaspoon Madras curry spice
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  • 1 teaspoon ground coriander by S...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • handful of raisins
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  • natural yogurt to serve, optional
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  • 175.0g frozen leaf spinach , thawed
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  • 450.0ml vegetable stock
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  • 1.0 tbsp sunflower oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2.0 tbsp vegetable oil
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  • 3.0 tbsp hot curry paste (Madras...
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  • 50 g packet salted roasted cashe...
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  • 1 large onion , sliced
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  • a handful of fresh coriander leaves
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1.0 tbsp curry paste of your choice
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  • 200.0g basmati rice
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  • 350.0g cauliflower florets
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  • 1.0 tbsp sunflower oil
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  • 400.0g can chickpeas , rinsed an...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 cup brown basmati rice
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  • 1 package (14 ounces) firm tofu,...
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  • 1 tablespoon canola oil
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  • 1/2 teaspoon salt
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  • 1 large onion, halved and thinly...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • Small aubergine, roughly diced
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  • Salt and black pepper
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  • Small piece fresh ginger, peeled...
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  • 2 tbsp Balti curry paste
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  • 1 small potato, peeled and diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • vegetable oil
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  • 500 ml vegetable stock
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  • 1 medium onion, chopped
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  • 1 tbsp curry paste (I used Sharw...
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  • A large handful (or 2) of mixed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion , sliced
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  • 2 medium potatoes , cut into 1/2...
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  • 2 tablespoons minced ginger
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  • 3 cloves garlic , minced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Cooking spray
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  • 1 1/2 pounds lean top round, thi...
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  • 1 1/2 tablespoons canola oil
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  • 1/2 cup thinly sliced shallots
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  • 2 tablespoons minced peeled fres...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound firm tofu, drained
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  • 1 tablespoon safflower or canola...
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  • 1 1/2 cups coarsely chopped onion
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  • 1 1/2 tablespoons minced fresh g...
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  • 1 teaspoon minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup sliced almonds
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  • 1 teaspoon cumin seeds
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  • 1/2 teaspoon canola oil
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  • 3 medium yellow-flesh potatoes,...
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  • 1 medium onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup brown basmati rice
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  • 1 package (14 ounces) firm tofu,...
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    +
  • 1 tablespoon canola oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1 large onion, halved and thinly...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoon(s) canola oil
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  • 1 medium brown onion, chopped
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  • 2 clove(s) garlic, crushed
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  • 1 tablespoon(s) fresh ginger, gr...
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  • 1/3 cup(s) (100g) mild Indian cu...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all