• 9 Ingredients
  • 1 onion , chopped
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  • 4.0 tbsp plain yogurt
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  • 4 tomatoes , chopped
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  • 100.0g young spinach
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  • oil for frying
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 3 1/2 cups plain yogurt or 2 cup...
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  • 1 small English (hothouse) cucumber
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  • 1 garlic clove, pressed
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  • 1 Tbs. finely chopped fresh mint
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  • 1 Tbs. finely chopped fresh cila...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 cinnamon stick, broken into 1-...
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  • 2 whole cloves
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  • 1 tablespoon coriander seeds
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  • 1 tablespoon fennel seeds
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  • 1/2 teaspoon whole allspice
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 x medium yellow onion, quartered
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  • 1/4 cup grated coconut
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  • 3 cloves Garlic, sliced
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  • 2 x Serrano or Thai chili pepper...
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  • 1 tbsp fresh ginger root, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 each: skinless, boneless chick...
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  • 1 onion, halved and thinly sliced
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  • 1 Tbsp. grated ginger
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  • 4 garlic cloves, crushed
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  • 1 Tbsp. chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 6 tablespoons finely grated unsw...
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  • 3 cups water
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  • 1 1/2 cups basmati rice
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  • 1/4 cup diced (1/4 inch) peeled...
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  • 1 (2-inch) fresh hot green chile...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups basmati rice
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  • 3 cloves garlic, smashed
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  • 3 tablespoons vegetable oil
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  • 2 pounds boneless skinless chick...
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  • 5 teaspoons curry powder, prefer...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 25 Ingredients
  • 2 1/2 teaspoons coriander seeds
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  • 1/8 teaspoon red pepper flakes ,...
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  • basmati rice , Cooked, for serving
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  • 1 teaspoon salt
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  • mango chutney , for garnish
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon cayenne
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  • 3 1/2-4 lbs chicken , cut into 1...
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  • 3/4 cup cashews , roasted (1/4 lb)
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  • 3 tablespoons curry powder
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  • 1/4 cup chopped fresh cilantro
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp vegetable oil
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  • 2 onions , chopped
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  • 3 cloves garlic , minced
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  • 1-1/2 tsp ground cumin
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  • 1 tsp curry paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup fresh coriander leaves
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  • 600 g lamb fillets , cut into 3c...
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  • 300 ml plain yogurt
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  • 2 tablespoons korma mild curry p...
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  • 6 cardamom pods , crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 tablespoons curry paste (see r...
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  • 1 small onion , minced
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  • 25 peppercorns
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  • 75 ml heavy cream
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  • 2 garlic cloves , minced
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 40 Ingredients
  • salt (to taste)
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  • 4-5 dried red chilies
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  • 2 tablespoons minced cilantro
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  • For the rest
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  • 1 pinch salt
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 cup brown lentils
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  • 1/4 cup chopped fresh mint or fr...
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  • 1 cup diced seeded tomato
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  • 2 cups packed chopped fresh spinach
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  • 1 tablespoon curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 tablespoons medium curry paste
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  • 250 g basmati rice , rinsed
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  • plain yogurt , to serve (optional)
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  • 400 g chickpeas , drained and ri...
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  • 1 tablespoon sunflower oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon paprika
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  • 1/4 cup cashew nuts
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  • For the rice
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  • 1 carrot , sliced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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