• 19 Ingredients
  • 1 tsp curry power
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  • 1 tsp garam masala
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    +
  • 4 tbsp vegetable oil, divided
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  • 1 block extra firm tofu or 1 lb...
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  • 1 medium onion, cut into large c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 tablespoons unsalted butter
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    +
  • 1 1/2 pound butternut squash, pe...
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  • 1 large onion, chopped
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  • 1 carrot, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup black lentils – the litt...
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  • Coarse salt
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    +
  • 1 cup white basmati rice
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  • 3 delicata squash, halved length...
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  • 2 teaspoons neutral oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 140 g of basmati rice
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  • 4 eggs
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    +
  • 350 g of Charlotte potatoes
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  • 2 pinches of turmeric
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    +
  • 75 ml of vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 250.0g pack cooked basmati rice
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  • a squeeze of fresh lemon juice
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    +
  • 50.0g pack roasted cashews
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    +
  • a handful of frozen peas
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  • some shredded cooked chicken or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon ground coriander
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  • 2 teaspoons ground cumin
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    +
  • 1 teaspoon ground fennel
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  • 1 teaspoon ground turmeric
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    +
  • 4 teaspoons freshly ground black...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1 medium onion, finely chopped
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    +
  • 1 large carrot, finely chopped
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    +
  • 2 large garlic cloves, minced
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  • 1 large jalapeño, seeded and minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup basmati rice
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    +
  • 2 tbsp butter (can substitute ol...
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    +
  • 1 tsp cumin seeds
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    +
  • 1 1/2 cup chicken broth
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    +
  • 1 large jar (14.75 oz) marinated...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 1/2 cups basmati rice
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    +
  • 4 cups chicken or vegetable stoc...
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    +
  • 1 bay leaf, fresh or dried
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    +
  • Zest of 1 lemon
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1.3kg pack British chicken thigh...
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  • 2 tablespoons Sainsbury's white...
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  • 3 tablespoons (15g) hot curry po...
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    +
  • 2 teaspoons caraway seeds, rough...
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    +
  • 2 teaspoons dried thyme by Sains...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat:
  • Show all
  • 13 Ingredients
  • olive oil
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    +
  • natural yoghurt to serve
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  • 500 g undyed smoked haddock fill...
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  • 250 g basmati rice
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    +
  • a small bunch of fresh coriander...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small onion , finely chopped
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  • 2 tbsp korma curry paste (Patak'...
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    +
  • 300.0g basmati rice , rinsed and...
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    +
  • lemon wedges, to serve
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    +
  • cupful frozen peas
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2.0 tbsp vegetable oil
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    +
  • 3.0 tbsp hot curry paste (Madras...
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    +
  • 50 g packet salted roasted cashe...
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    +
  • 1 large onion , sliced
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    +
  • a handful of fresh coriander leaves
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1.5 tbsp olive oil
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    +
  • 400.0 g British chicken breast f...
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    +
  • 1.0 onion, peeled and finely sl...
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    +
  • 2.0 cloves garlic, peeled and sl...
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    +
  • 3.0 tbsp balti curry paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • 1 tbsp granulated sugar
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    +
  • 2 tsp crushed garlic flakes
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    +
  • 1 tsp dried lemon peel
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    +
  • 1 tsp ground ginger
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    +
  • 1 tsp ground coriander
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tsp Thai curry paste
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    +
  • 400 g lean pork fillet , cut int...
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    +
  • 2 x 125g pots low-fat natural yo...
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  • 1 tsp light muscovado sugar
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    +
  • 1 tbsp sunflower oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 qts. peeled, 1 1/2-in. chu...
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  • About 1 tsp. kosher salt, divided
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    +
  • 3 tablespoons vegetable oil, div...
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    +
  • 1 onion, halved and cut into hal...
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    +
  • 1 or 2 red or green serrano chil...
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 1 1/2 cups basmati rice
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    +
  • 4 cups chicken stock, divided
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    +
  • 1 bay leaf, fresh or dried
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    +
  • 1 lemon, zested
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 26 Ingredients
  • 1 tablespoon extra-virgin olive...
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 onion, chopped
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    +
  • 3 carrots, peeled and thinly sliced
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    +
  • 4 ribs celery from the heart, ch...
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons reduced-calorie ma...
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    +
  • 1/2 cup finely chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 1/2 cups uncooked white basmat...
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    +
  • 1 teaspoon curry powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion , sliced
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    +
  • 2 medium potatoes , cut into 1/2...
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    +
  • 2 tablespoons minced ginger
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    +
  • 3 cloves garlic , minced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup coconut milk
    -
    +
  • 3 tablespoons finely chopped red...
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    +
  • 1 tablespoon minced fresh cilantro
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    +
  • 1 1/2 tablespoons fish sauce
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 44 Ingredients
  • Corn & Heirloom Tomato Rice:
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    +
  • 1 cup basmati rice
    -
    +
  • -- Kosher salt to taste
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    +
  • -- Unsalted butter or olive oil
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    +
  • 1/2 ear fresh corn
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    +
  • Show all (44)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups 1% low-fat milk
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    +
  • 1/2 teaspoon chili powder
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    +
  • 1/4 teaspoon turmeric
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons ground red pepper
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    +
  • 1 teaspoon ground ginger
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • 4 cloves garlic, minced
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    +
  • 5 shallots, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all