V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1 large eggplant (aubergine)
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  • 1 tsp cumin seeds
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  • 1 tsp coriander (cilantro) seeds
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  • 1 tsp turmeric
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  • ½ tsp mustard seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/4 cup brown basmati rice
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  • 2 1/2 cups water
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  • 1 tablespoon olive oil or qualit...
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  • 1 white onion, diced
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  • 1 inch nub of ginger, finely cho...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 150 g tomato chopped
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  • 1 tbsp ground coriander
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  • 400 ml coconut milk
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  • 1 tbsp kokum or 20ml tamarind pulp
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  • 12 king prawns peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 rib eye steaks, sliced thinly
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  • 2 tablespoons of red curry paste
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  • 2 cloves of garlic, finely minced
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  • 1 thumbsized piece of ginger, fi...
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  • 1 teaspoon of sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 750 g firm white fish cut into c...
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  • 1 tsp turmeric
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  • 1 tsp mustard seeds
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  • 6 shallots finely sliced
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  • 1 x 400g tin of chopped tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 5 tablespoons Clarified Butter,...
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  • 12 pearl onions, blanched 1 minu...
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  • 10 fresh okra pods
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  • 6 Indian eggplants (each about 3...
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  • 2 large carrots (about 10 ounces...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup red lentils
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  • 2 cups vegetable stock
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  • 1/2 teaspoon turmeric
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  • 2 ounces ghee or butter
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  • 1 onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups basmati rice
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  • 3 cups boiling water
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  • Generous pinch of saffron
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  • 2-3 tablespoons neutral cooking...
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  • 1 medium onion, finely diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 4.0 tbsp plain yogurt
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  • 4 tomatoes , chopped
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  • 100.0g young spinach
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  • oil for frying
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil (or cold...
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  • 2 large onions (peeled and chopped)
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  • 1 teaspoon sea salt flakes (or 1...
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  • 4 cloves garlic (peeled and chop...
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  • 1 kilogram cherry tomatoes (halved)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large onion, quartered
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  • 1 (2-inch-long) piece fresh ging...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon sugar
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  • 1/4 cup vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 14 curry leaves , fresh or dried
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  • ½ tsp fenugreek seeds
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  • 1 small red onion , chopped
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  • 2 red chillies split, cut into q...
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  • chopped fresh coriander , plus a...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked brown basmati rice
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  • 1 pound sweet potatoes
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  • 1 can coconut milk
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  • 3 tsp Thai red curry paste
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  • 1/2 cup chopped cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons all purpose flour
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  • 1 pound paneer or firm or extra-...
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  • 5 tablespoons usli ghee, divided
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  • 1 large onion, cut into 1- to 2-...
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  • 1 teaspoon cumin seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • handful of raisins and roughly c...
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  • 2.0 tbsp sunflower oil
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  • 200.0g basmati rice
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  • 4.0 tbsp curry paste
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  • poppadoms and mango chutney, to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons vegetable oil, div...
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  • 4 1/2 cups 3/4-inch cubes peeled...
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  • 1/2 teaspoon black mustard seeds*
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  • 8 curry leaves**
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  • 2 small red onions, cut into 1/3...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tsp curry power
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  • 1 tsp garam masala
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  • 4 tbsp vegetable oil, divided
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  • 1 block extra firm tofu or 1 lb...
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  • 1 medium onion, cut into large c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup basmati rice
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    +
  • 1/4 cup water
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  • 1/4 teaspoon McCormick garlic po...
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  • Pinch of salt
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  • 2 tablespoons coconut oil (or ol...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup brown basmati rice
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    +
  • 1 cup organic vegetable broth (m...
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  • 1 cup pure water
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  • 4 green Cardamom pods
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  • 1 Tbsp raw cold-pressed coconut oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons canola oil
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  • 1 small onion, thinly sliced
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  • 2 tablespoons finely julienned f...
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  • 1 jalapeño, seeded and cut into...
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  • 2 bay leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 stalks lemongrass, outer leave...
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  • 4 scallions, trimmed
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  • 3 fresh green chiles, halved and...
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  • 4 cloves garlic, coarsely chopped
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  • 1 (2-inch) piece fresh ginger, p...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • large knob of fresh root ginger...
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  • 2 onions , halved, each cut into...
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  • 250.0g frozen peas
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  • 6 ripe tomatoes , each cut into...
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    +
  • 400.0g shelled raw king prawns
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup uncooked basmati rice
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    +
  • 1 pound (1-inch) cubed chicken b...
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  • 2 to 3 teaspoons green curry paste
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  • 1 (14-ounce) can light coconut m...
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  • 2 cups tricolor prechopped bell...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 tablespoons vegetable oil
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  • 1 medium onion, finely chopped
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    +
  • 1 1/4 teaspoons salt
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  • 1 (2- by 1-inch) piece peeled fr...
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  • 5 large garlic cloves, coarsely...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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