• 19 Ingredients
  • 1 large eggplant (aubergine)
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  • 1 tsp cumin seeds
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  • 1 tsp coriander (cilantro) seeds
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  • 1 tsp turmeric
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  • ½ tsp mustard seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 onion, chopped
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  • 2 pounds sweet potato or buttern...
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  • 5 garlic cloves, pressed or minced
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  • 2 teaspoons grated fresh ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tsbp virgin rapeseed oil or su...
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  • 2 leeks, trimmed and sliced
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  • 1 medium onion, chopped
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  • 2 celery stalks, sliced
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  • 3 cloves of garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 pound small fresh okra
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  • 1 pound plum tomatoes
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  • 1 tablespoon plus 1/2 teaspoon salt
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  • 1 small onion, chopped
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  • 1 large garlic clove, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon ground coriander
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  • 2 teaspoons ground cumin
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    +
  • 1 teaspoon ground fennel
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  • 1 teaspoon ground turmeric
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  • 4 teaspoons freshly ground black...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 1/2 chicken tenders, cut into...
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  • 2 tablespoons sweet chili sauce
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  • 2 teaspoons fish sauce
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  • 2 large onions, diced
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  • 2 tablespoons minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
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  • natural yoghurt to serve
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  • 500 g undyed smoked haddock fill...
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  • 250 g basmati rice
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  • a small bunch of fresh coriander...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 17 Ingredients
  • 2 large onions, diced
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  • 2 tablespoons minced garlic
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    +
  • 1 serrano, seeded and dicee
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  • 3 tablespoons light-colored oil
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  • 2 teaspoons curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 (4-ounce) boneless, center-cut...
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  • 1/8 teaspoon black pepper
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    +
  • Dash of salt
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  • 1 tablespoon vegetable oil, divided
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    +
  • 1/2 teaspoon grated lime rind
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
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  • 2 pounds beef short ribs, trimmed
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  • 1 1/2 teaspoons kosher salt, div...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/3 cup minced shallots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tsp canola oil
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    +
  • 2 lbs boneless beef short ribs,...
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    +
  • 1 1/2 tsp kosher salt, divided
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    +
  • 1/4 tsp freshly ground black pep...
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    +
  • 1/3 cup minced shallots
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 to 2 dried Thai or other hot r...
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  • 1/4 cup boiling water
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  • 1/2 teaspoon coriander seeds
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    +
  • 1/2 teaspoon cumin seeds
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    +
  • 1 teaspoon grated lime rind
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • Small aubergine, roughly diced
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  • Salt and black pepper
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    +
  • Small piece fresh ginger, peeled...
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  • 2 tbsp Balti curry paste
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    +
  • 1 small potato, peeled and diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium onion, chopped
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  • 1 garlic clove, finely chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt
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    +
  • 1 1/2 cups lentils, picked over...
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    +
  • 2 tablespoons butter
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    +
  • 1 large onion (10 ounces), cut i...
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    +
  • 2 teaspoons good quality curry p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Cooking spray
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    +
  • 1 1/2 pounds lean top round, thi...
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    +
  • 1 1/2 tablespoons canola oil
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    +
  • 1/2 cup thinly sliced shallots
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    +
  • 2 tablespoons minced peeled fres...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (1-pound) flank steak, trimmed
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  • 2 teaspoons vegetable oil
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 tablespoon grated peeled fresh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 44 Ingredients
  • Corn & Heirloom Tomato Rice:
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  • 1 cup basmati rice
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    +
  • -- Kosher salt to taste
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  • -- Unsalted butter or olive oil
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    +
  • 1/2 ear fresh corn
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    +
  • Show all (44)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups 1% low-fat milk
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    +
  • 1/2 teaspoon chili powder
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    +
  • 1/4 teaspoon turmeric
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons ground red pepper
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    +
  • 1 teaspoon ground ginger
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • 4 cloves garlic, minced
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    +
  • 5 shallots, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 3 cups chopped onion
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    +
  • 1/4 cup minced peeled fresh ginger
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    +
  • 1 1/2 tablespoons curry powder
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound firm tofu, drained
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    +
  • 1 tablespoon safflower or canola...
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    +
  • 1 1/2 cups coarsely chopped onion
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    +
  • 1 1/2 tablespoons minced fresh g...
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups 1% low-fat milk
    -
    +
  • 1/2 teaspoon chili powder
    -
    +
  • 1/4 teaspoon turmeric
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons ground red pepper
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    +
  • 1 teaspoon ground ginger
    -
    +
  • 1/2 teaspoon ground black pepper
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    +
  • 4 cloves garlic, minced
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    +
  • 5 shallots, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all