• 9 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 tablespoon curry powder
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  • 1 medium apple, cored and chopped
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  • 3 green onions, washed, trimmed,...
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  • 1 cup whole wheat couscous (or r...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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Low fat
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High fiber
  • 12 Ingredients
  • 1 tablespoon butter or margarine...
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  • 1 medium onion, chopped
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  • 2 medium apples, peeled, cored,...
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  • 1/2 banana, chopped
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 500 g (1lb 2oz) leg of lamb, cubed
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  • 2 tbsp plain flour
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  • Salt and pepper
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  • 2–3 tbsp sunflower oil
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  • 1 large onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 1/4 cups chicken broth
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  • 1 cup couscous
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  • 1 tablespoon vegetable oil
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  • 3/4 pound boneless, skinless chi...
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  • 1 sweet potato, peeled and finel...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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Low fat
HF
High fiber
  • 11 Ingredients
  • 2 1/4 cups chicken broth
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  • 1 cup couscous
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  • 1 tablespoon vegetable oil
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  • 3/4 pound boneless, skinless chi...
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  • 1 sweet potato, peeled and finel...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 potatoes , chopped (peeled if...
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  • 3 whole cloves
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  • 1 large onion , thinly sliced
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  • 1 teaspoon Splenda sugar substitute
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  • 2 lbs boneless beef sirloin , cubed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon turmeric
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  • 2 cups clear broth
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  • 1/2 teaspoon salt
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  • 5 garlic cloves , minced
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  • 1 1/2 tablespoons margarine , plus
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 5 cups prepared couscous
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  • 1/2 teaspoon salt
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  • 1 medium zucchini , halved lengt...
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  • 1 cup water
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  • 1/2 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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