Cumin Spiced Chickpeas No Null Onion Recipes

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Indian-spiced Chickpea Salad With Yogurt And Herbs

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Dana Treat
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Cook time: 1 min

12 Ingredients
Two 15-oz cans chickpeas – rinsed, dr...
2 tbsp. peanut oil
1 tsp. mustard seeds
3/4 tsp. cumin seeds
3/4 tsp. fennel seeds
1/4 tsp. crushed red pepper
3/4 cup low fat plain yogurt
1 1/2 tbsp. fresh lemon juice
2 scallions, thinly sliced
1/4 cup chopped cilantro
1/4 cup chopped mint
1 tsp. kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Spiced Chickpeas With Anardana

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The Kitchn
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Cook time: 17 mins

11 Ingredients
2 Tbsps olive oil
1 small red onion, thinly sliced (abo...
2 cloves garlic, minced
1 tsp freshly grated ginger
1 tsp ground anardana/dried pomegrana...
1 tsp ground coriander
1 tsp ground cumin
1/4 tsp freshly ground black pepper
1/8 tsp ground cloves
Salt
1 1/2 cups cooked chickpeas (if canne...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Spiced Chickpeas With Yogurt And Pine Nuts

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Food & Wine
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Cook time: 36 mins

14 Ingredients
2 Tbsps extra-virgin olive oil
1 large onion, finely chopped
1 large garlic clove, minced
1/2 tsp ancho chile powder
1/2 tsp ground cumin
1/8 tsp ground turmeric
Pinch of cayenne pepper
One 15-oz can chickpeas, drained
1 cup vegetable broth or water
1 Tbsp fresh lemon juice
Salt and freshly ground black pepper
1/4 cup pine nuts
1 1/3 cups Greek-style plain fat-free...
1 Tbsp chopped mint
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Curried Chicken Salad With Spiced Chickpeas And Raita

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Epicurious
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Site rating: 5 stars
Cook time: 6 hrs 27 mins

19 Ingredients
1 medium onion, chopped (1 cup)
1 Tbsp minced garlic
1 Tbsp minced peeled ginger
2 Tbsps vegetable oil
1 Tbsp curry powder
1 tsp ground cumin
2 medium tomatoes, chopped (1 cup)
1 cup plain yogurt
2 Tbsps cilantro
1 rotisserie chicken, meat coarsely s...
1 cup red grapes, halved
1 Tbsp vegetable oil
1 (19-oz) can chickpeas, rinsed, drai...
1/2 tsp turmeric
1/4 tsp cayenne
1 seedless cucumber, peeled, cored, a...
2 Tbsps chopped mint
1/2 cup sliced almonds, toasted
4 (16-oz) wide jars or containers wit...
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Nutrition by Foodily 95% match
Calories per gram: 1.2
Total fat: High
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Lemon-spiced Chicken With Chickpeas

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BBC Good Food
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Site rating: 4 stars
Cook time: 29 mins

10 Ingredients
200.0ml chicken stock
zest and juice 1 lemon
1 onion , halved and thinly sliced
1.0 tbsp sunflower oil
250.0g bag spinach
1 cinnamon stick , broken in half
1.0 tsp ground coriander
1.0 tsp ground cumin
400.0g can chickpeas , drained
4 skinless chicken breasts , cut into...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Indian-spiced Chickpea Salad With Yogurt And Herbs

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Food & Wine
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Cook time: 3 mins

12 Ingredients
Two 15-oz cans chickpeas—rinsed, drai...
2 Tbsps peanut oil
1 tsp mustard seeds
3/4 tsp cumin seeds
3/4 tsp fennel seeds
1/4 tsp crushed red pepper
3/4 cup plain whole-milk yogurt
1 1/2 Tbsps fresh lemon juice
2 scallions, thinly sliced
1/4 cup chopped cilantro
1/4 cup chopped mint
1 tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Spiced Chickpeas With Spinach

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Eat Like a Girl
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Cook time: 10 mins

15 Ingredients
2 tins chickpeas, drained, or the equ...
1 tsp Coriander Seed
1 tsp cumin Seed
1/2 tsp Turmeric
1/2 tsp Garam Masala
1/2 tsp Chilli Powder
1 fat clove garlic, finely chopped
1 inch root ginger, peeled and grated
1 stick celery, finely sliced
1 small onion, finely chopped
1 tbsp tomato puree
1/2 lemon Lemon Juice
couple handful Fresh Spinach
1 handful chopped fresh coriander
some x light oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Spiced Chickpeas With Anardana (dried Pomegranate Seeds)

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The Kitchn
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Cook time: 10 mins

11 Ingredients
2 tbsp Olive Oil
1 small red onion, thinly sliced
2 cloves Garlic, Minced
1 tsp freshly grated ginger
1 tsp ground anardana/dried pomegrana...
1 tsp Ground Coriander
1 tsp Ground cumin
1/4 tsp Freshly ground black pepper
1/8 tsp Ground cloves
0.13 x Salt
1 1/2 cups cooked chickpeas
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Indian-spiced Chickpea Salad With Yogurt And Herbs

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Umami Girl
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12 Ingredients
2 15-oz. cans chickpeas, rinsed and d...
2 Tbsps peanut oil
1 tsp whole mustard seeds
3/4 tsp whole cumin seeds
3/4 tsp whole fennel seeds
3/4 cup whole milk Greek yogurt
Zest of 1 lemon, plus juice of half
2 scallions, thinly sliced
Minced fresh hot pepper, to taste
1/4 cup chopped cilantro
2-3 Tbsps chopped mint
1 tsp Kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Masala-spiced Chickpeas

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Oprah
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11 Ingredients
2 tsps ground coriander
1 tsp ground cumin
1/4 tsp ground red (cayenne) pepper
1/4 tsp ground turmeric
1/4 cup vegetable oil
2 cups finely chopped onion
2 (15 oz) cans chickpeas , rinsed and...
1 tsp coarsely ground black pepper
3/4 tsp salt
1 tsp fresh lemon juice
1/4 cup chopped fresh cilantro , for...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Roasted And Spiced Chickpeas And Sweet Potatoes

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Kitchenist
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17 Ingredients
1 cup soaked and simmered chickpeas
2 medium sweet potatoes, peeled and c...
1 tsp ground coriander
3/4 tsp cumin seeds
1 tsp sea salt
1 x garlic clove, minced
1 tbsp minced fresh ginger
zest of 1 lime
juice of 1/2 a lime
2 tbsp olive oil
1 tbsp honey
1/2 tsp minced fresh ginger
1/4 cup finely chopped spring onions
2 tbsp finely chopped coriander
pinch of sea salt
black pepper, to taste
several handfuls fresh spinach, rinse...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Skillet-braised Spiced Potatoes And Chickpeas

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Washington Post
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Cook time: 36 mins

12 Ingredients
2 Tbsps olive oil
1 medium onion, cut into small dice (...
1/2 tsp ground cumin
1/2 tsp ground allspice
1/4 tsp ground cinnamon
2 lbs red potatoes, peeled and cut in...
1 15- to 16-oz can chickpeas, drained...
1/2 tsp salt, or to taste
Freshly ground black pepper
1 cup low-sodium or homemade chicken...
2 to 3 scallions, white and light-gre...
Leaves from 2 to 3 stems flat-leaf pa...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Spiced Corn And Chickpeas Baked Samosas

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Naturally Ella
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Cook time: 40 mins

17 Ingredients
2 cups whole wheat pastry flour
1 tsp salt
½ tsp baking powder
¼ cup walnut or olive oil
⅔ cup water
2 Tbsps olive oil
½ medium red onion, diced
½ red pepper, diced
1 Tbsp cumin seeds
1 Tbsps coriander seeds
½ tsp crushed red chiles
2 tsps turmeric
¼ tsp salt
juice from one lime
2 ears corn (roughly 1½-2 cups)
¾ cup chickpeas, (drained, if using c...
*olive oil to brush
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Caraway-spiced Chickpea Stew With Mint Yogurt

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Food & Wine
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12 Ingredients
1/2 cup dried chickpeas, soaked in wa...
2 large carrots, cut into 1/2-inch dice
1/4 cup plus 1 tsp extra-virgin olive...
Salt and freshly ground pepper
1 large onion, cut into 1/2-inch dice
1 tsp caraway seeds
1 1/2 tsps ground cumin
1 1/2 lbs Swiss chard, stems discarde...
1 Tbsp fresh lemon juice
3/4 cup plain low-fat yogurt
1 tsp dried mint
3 Tbsps cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Festive Spiced Chickpeas

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VegetarianTimes
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Cook time: 11 mins

14 Ingredients
1/2 tsp. ground cumin
1/2 tsp. paprika
1/2 tsp. ground cinnamon
1/2 tsp. ground coriander
1/8 tsp. ground cloves
1/4 tsp. salt
1/8 tsp. freshly ground pepper
1 1/2 Tbs. olive oil
2 (20-oz.) cans canned chickpeas, dra...
1 Tbs. light brown sugar
2 medium carrots, grated (1 cup)
1/4 cup finely chopped red onion
2 Tbs. fresh lemon juice
1 Tbs. chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Indian Spiced Chickpea And Fire Roasted Tomato Soup Recipe

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Rachael Ray / Food Ne...
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Site rating: 4 stars
Cook time: 34 mins

12 Ingredients
Warm pita, any flavor or variety, toa...
2 cans chickpeas, drained
1/2 tsp turmeric
2 cups chicken or vegetable stock
1/4 cup extra-virgin olive oil, 2 tur...
1 small onion, coarsely chopped
Salt and pepper
1 (28-oz) can fire roasted tomatoes
1/2 tsp ground cardamom
2 cloves garlic, chopped
2 tsps ground cumin, 2/3 palm ful
1 cup plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Spiced Chickpea & Potato Fry-up

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BBC Good Food
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Site rating: 4 stars
Cook time: 20 mins

11 Ingredients
1 tbsp cumin seeds
410.0g tin chickpeas , drained and ri...
200.0g baby spinach
1 tsp each ground coriander , turmeri...
2 tbsp tomato purée
300.0g potatoes , cut into small pieces
wholemeal chapattis , low-fat natural...
2 onions , sliced
1 tsp olive oil
small bunch coriander , leaves chopped
2 garlic cloves , crushed
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Moroccan-spiced Chickpea Carrot Soup

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Healthy Tasty Cheap
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Cook time: 32 mins

19 Ingredients
2 tbsp olive oil
1 small onion, diced
4 medium carrots, chopped small
1 large clove (or 2 small) garlic
1/4 tsp cumin
1/4 tsp coriander
1/4 tsp cinnamon
1/8 tsp tumeric
1/8 tsp paprika
1/8 tsp ginger
pinch saffron (if you have it, can be...
1 can chickpeas (or 2 cups cooked), r...
1 medium vine ripe tomato, chopped
1 tsp sea salt, more to taste
black pepper, to taste
1 Tbsp fresh squeezed lemon juice
3 cups water
small handful almonds, chopped
2 tbsp fresh cilantro, chopped
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Nutrition by Foodily 95% match
Calories per gram: 0.9
Total fat: High
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Tamarind Spiced Chickpeas And Spinach

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Whole Foods Market
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12 Ingredients
1 medium yellow onion, finely chopped
1 tsp tamarind concentrate
1 tsp ground cumin
1/4 tsp salt
1 (6-oz) package baby spinach
Pinch of cayenne
1 1/2 tsps ground coriander
1 (14.5-oz) can diced tomatoes, with...
2 (15-oz) cans chickpeas, drained
Pepper to taste
1 tsp evaporated cane juice sugar
2 Tbsps expeller-pressed safflower oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Indian Spiced Chickpea And Fire-roasted Tomato Soup

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Rachael Ray
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Cook time: 34 mins

12 Ingredients
1/4 cup extra virgin olive oil (EVOO)...
2 cloves garlic, chopped
2 cans chickpeas, drained
1 small onion, coarsely chopped
2 tsps ground cumin, (2/3 palmful)
1/2 tsp ground cardamom
1/2 tsp turmeric
Salt and pepper
2 cups chicken or vegetable stock
1 can fire roasted tomatoes (28-ozs)
1 cup plain yogurt
Warm pita, any flavor or variety, toa...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Moroccan Spiced Chickpea Soup Recipe

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Food Network
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Site rating: 5 stars
Cook time: 1 hr 10 mins

14 Ingredients
1 heaping tsp sweet paprika
3 (15-oz) cans chickpeas, drained and...
1 tsp ground cinnamon
1 large onion, medium diced
1/4 cup extra-virgin olive oil, plus...
1 tsp sugar
6 to 8 cloves garlic, pressed
Freshly ground black pepper
1 (5-oz) package pre-washed baby spinach
1 tsp ground cumin
1 (14.5-oz) can chopped tomatoes
1 qtvegetable broth or reduced-sodium...
1/8 tsp cayenne pepper
Kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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North African Spiced Chickpea And Pasta Soup

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Prevention
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Cook time: 30 mins

14 Ingredients
2 Tbsps extra virgin olive oil
1 onion, chopped, 1 cup
2 ribs celery, chopped, 1/2 cup
2 tsps grated fresh ginger
1 tsp ground cumin
1/2 tsp ground cinnamon
1/8 tsp saffron threads, lightly crushed
4 cups lower-sodium, fat-free chicken...
2 cans (15 ozs each) chickpeas, rinse...
1 can (14.5 ozs) diced tomatoes
3 Tbsps tomato paste
3 ozs whole wheat elbow macaroni
1/3 cup chopped fresh cilantro
1 Tbsp lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Spiced Chickpeas On Nan With Cucumber Yogurt

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Washington Post
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Cook time: 29 mins

16 Ingredients
2 medium cloves garlic
Kosher salt
1 medium red onion
1 small red, yellow or orange bell pe...
Leaves from 8 stems cilantro
Two 15-oz cans no-salt-added chickpeas
2 Tbsps extra-virgin olive oil, plus...
1 tsp ground coriander
1/2 tsp ground cumin
1/4 tsp crushed red pepper flakes
1/2 tsp sweet paprika
Water
4 store-bought nan or flatbread (may...
Freshly ground black pepper
1/2 seedless (English) cucumber
7 ozs plain low-fat or nonfat Greek-s...
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Nutrition by Foodily 94% match
Calories per gram: 1.1
Total fat: Med
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Moroccan Spiced Chickpea And Lentil Soup

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Whole Foods Market
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26 Ingredients
1 tsp cumin seeds, toasted and ground
1/2 tsp ground cinnamon
1 medium red onion, chopped
3 cups canned chickpeas, drained and...
2 Tbsps sugar
Juice and zest of 1 lemon
1 jalapeño pepper, seeded and deveined
2 (14-ozs) cans chopped tomatoes, wit...
Salt and pepper to taste
2 dried bay leaves
4 cups gluten-free, low-sodium vegeta...
1 bunch cilantro
1/4 cup extra virgin olive oil
1 medium white onion, chopped
4 sprigs cilantro
4 sprigs parsley
2 cloves garlic, finely chopped
Soup
1 clove garlic
1/2 tsp ground turmeric
1 cup dried lentils (green, brown, re...
1 fennel bulb, chopped
Charmoula
4 to 5 Tbsps extra virgin olive oil
Pinch of saffron threads (optional)
1/2 tsp ground ginger
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Nutrition by Foodily 96% match
Calories per gram: 0.9
Total fat: High
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Masala-spiced Chickpeas

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Food.com
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Site rating: 5 stars
Cook time: 42 mins

13 Ingredients
1/4 cup chopped fresh cilantro
2 tsps ground coriander
2 cups finely chopped onions
1 tsp ground cumin
1 tsp black pepper
1 tsp fresh lemon juice
Garam masala
Chickpeas
1/4 tsp ground turmeric
3/4 tsp salt
1/4 cup oil
2 (15 oz) cans chickpeas , rinsed and...
1/4 tsp cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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