Cumin Spiced Chickpeas No Null No (garam Masala) Recipes

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Cumin-spiced Chickpeas And Carrots On Couscous

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Cook time: 11 mins

18 Ingredients
1/2 cup organic vegetable broth
1 Tbsp grated lemon rind
3 Tbsps fresh lemon juice
1 Tbsp tomato paste
2 (15 1/2-oz) cans chickpeas (garbanz...
3 Tbsps canola oil, divided
1 cup chopped red bell pepper
1 cup julienne-cut carrots
1 jalapeño pepper, finely chopped
1 tsp cumin seeds
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp ground allspice
1/8 tsp ground red pepper
6 garlic cloves, minced
4 cups warm cooked couscous (about 2...
1/2 cup cilantro leaves
Lemon wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Spiced Chickpeas With Anardana

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The Kitchn
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Cook time: 17 mins

11 Ingredients
2 Tbsps olive oil
1 small red onion, thinly sliced (abo...
2 cloves garlic, minced
1 tsp freshly grated ginger
1 tsp ground anardana/dried pomegrana...
1 tsp ground coriander
1 tsp ground cumin
1/4 tsp freshly ground black pepper
1/8 tsp ground cloves
Salt
1 1/2 cups cooked chickpeas (if canne...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Roasted Spiced Chickpeas

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Whole Living
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Cook time: 32 mins

7 Ingredients
One 15-oz can chickpeas, drained and...
1 Tbsp vegetable oil
1/4 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp ground ginger
1/4 tsp ground hot paprika
1/2 tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Spiced Chickpeas With Yogurt And Pine Nuts

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Cook time: 36 mins

14 Ingredients
2 Tbsps extra-virgin olive oil
1 large onion, finely chopped
1 large garlic clove, minced
1/2 tsp ancho chile powder
1/2 tsp ground cumin
1/8 tsp ground turmeric
Pinch of cayenne pepper
One 15-oz can chickpeas, drained
1 cup vegetable broth or water
1 Tbsp fresh lemon juice
Salt and freshly ground black pepper
1/4 cup pine nuts
1 1/3 cups Greek-style plain fat-free...
1 Tbsp chopped mint
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Cumin-spiced Chickpeas

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My Recipes
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Cook time: 2 mins

4 Ingredients
2 (15-oz) cans garbanzo beans
3 Tbsps ground cumin
2 Tbsps kosher salt
Vegetable oil

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Thai Spiced Roasted Chickpeas

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EverydayMaven
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Cook time: 30 mins

9 Ingredients
2 cans organic chickpeas, drained and...
1 Tbsp coconut oil
1 Tbsp soy sauce or tamari
1/2 tsp turmeric
1/2 tsp curry powder
1/2 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp cayenne pepper
5 to 7 turns of fresh ground black pe...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Spiced Chickpeas With Anardana (dried Pomegranate Seeds)

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The Kitchn
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Cook time: 10 mins

11 Ingredients
2 tbsp Olive Oil
1 small red onion, thinly sliced
2 cloves Garlic, Minced
1 tsp freshly grated ginger
1 tsp ground anardana/dried pomegrana...
1 tsp Ground Coriander
1 tsp Ground cumin
1/4 tsp Freshly ground black pepper
1/8 tsp Ground cloves
0.13 x Salt
1 1/2 cups cooked chickpeas
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Lemon And Mint Griddled Chicken With Spiced Chickpeas And Flatb...

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Donal Skehan
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12 Ingredients
4 chicken breasts fillets
Juice and zest of 1 lemon
Handful of fresh mint, finely chopped...
2 x 400g tins of chickpeas, drained a...
1 tsp of cumin
1 tsp of smoked paprika Olive oil for...
300 g strong white flour
1 Tbsp of nigella seeds
1 tsp salt
1 tsp baking powder
50 ml rapeseed oil, plus extra for br...
100 ml water
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Spice-roasted Chickpeas

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Bon Appetit
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Cook time: 35 mins

6 Ingredients
3/4 tsp cumin seeds
3/4 tsp coriander seeds
1 15- to 151/2-oz can chickpeas (garb...
1 Tbsp extra-virgin olive oil
Pinch of cayenne pepper
Coarse kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Indian-spiced Chickpea Salad With Yogurt And Herbs

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Dana Treat
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Cook time: 1 min

12 Ingredients
Two 15-oz cans chickpeas – rinsed, dr...
2 tbsp. peanut oil
1 tsp. mustard seeds
3/4 tsp. cumin seeds
3/4 tsp. fennel seeds
1/4 tsp. crushed red pepper
3/4 cup low fat plain yogurt
1 1/2 tbsp. fresh lemon juice
2 scallions, thinly sliced
1/4 cup chopped cilantro
1/4 cup chopped mint
1 tsp. kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Roasted And Spiced Chickpeas And Sweet Potatoes

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Kitchenist
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17 Ingredients
1 cup soaked and simmered chickpeas
2 medium sweet potatoes, peeled and c...
1 tsp ground coriander
3/4 tsp cumin seeds
1 tsp sea salt
1 x garlic clove, minced
1 tbsp minced fresh ginger
zest of 1 lime
juice of 1/2 a lime
2 tbsp olive oil
1 tbsp honey
1/2 tsp minced fresh ginger
1/4 cup finely chopped spring onions
2 tbsp finely chopped coriander
pinch of sea salt
black pepper, to taste
several handfuls fresh spinach, rinse...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Spiced Chickpeas With Spinach

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Cook time: 10 mins

11 Ingredients
3 Tbsps extra-virgin olive oil
4 cloves garlic, thinly sliced
1 Tbsp plus 1 tsp sweet paprika
2 tsps cumin seed
1/4 tsp coarse salt
1/8 tsp pepper
1 cup soft whole-grain bread crumbs (...
2 cups cooked chickpeas
3/4 cup water
1 Tbsp plus 2 tsps white wine vinegar
5 ozs baby spinach leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Spiced Corn And Chickpeas Baked Samosas

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Naturally Ella
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Cook time: 40 mins

17 Ingredients
2 cups whole wheat pastry flour
1 tsp salt
½ tsp baking powder
¼ cup walnut or olive oil
⅔ cup water
2 Tbsps olive oil
½ medium red onion, diced
½ red pepper, diced
1 Tbsp cumin seeds
1 Tbsps coriander seeds
½ tsp crushed red chiles
2 tsps turmeric
¼ tsp salt
juice from one lime
2 ears corn (roughly 1½-2 cups)
¾ cup chickpeas, (drained, if using c...
*olive oil to brush
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Tomatoey Spiced Chickpeas

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Epicurious
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Site rating: 4 stars
Cook time: 35 mins

10 Ingredients
1/3 cup extra-virgin olive oil
1 Tbsp ground cumin
1 Tbsp ground coriander
1 tsp ground ginger
Rounded 1/4 tsp hot red-pepper flakes
1 (1 1/2-inch) piece cinnamon stick
1 (28-oz) can whole tomatoes in juice
2 (15-oz) cans chickpeas, rinsed and...
1/2 cup chopped flat-leaf parsley
1/4 cup finely chopped mint
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Masala-spiced Chickpeas

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Oprah
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11 Ingredients
2 tsps ground coriander
1 tsp ground cumin
1/4 tsp ground red (cayenne) pepper
1/4 tsp ground turmeric
1/4 cup vegetable oil
2 cups finely chopped onion
2 (15 oz) cans chickpeas , rinsed and...
1 tsp coarsely ground black pepper
3/4 tsp salt
1 tsp fresh lemon juice
1/4 cup chopped fresh cilantro , for...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Caraway-spiced Chickpea Stew With Mint Yogurt

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12 Ingredients
1/2 cup dried chickpeas, soaked in wa...
2 large carrots, cut into 1/2-inch dice
1/4 cup plus 1 tsp extra-virgin olive...
Salt and freshly ground pepper
1 large onion, cut into 1/2-inch dice
1 tsp caraway seeds
1 1/2 tsps ground cumin
1 1/2 lbs Swiss chard, stems discarde...
1 Tbsp fresh lemon juice
3/4 cup plain low-fat yogurt
1 tsp dried mint
3 Tbsps cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Festive Spiced Chickpeas

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VegetarianTimes
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Cook time: 11 mins

14 Ingredients
1/2 tsp. ground cumin
1/2 tsp. paprika
1/2 tsp. ground cinnamon
1/2 tsp. ground coriander
1/8 tsp. ground cloves
1/4 tsp. salt
1/8 tsp. freshly ground pepper
1 1/2 Tbs. olive oil
2 (20-oz.) cans canned chickpeas, dra...
1 Tbs. light brown sugar
2 medium carrots, grated (1 cup)
1/4 cup finely chopped red onion
2 Tbs. fresh lemon juice
1 Tbs. chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Indian-spiced Chickpea Salad With Yogurt And Herbs

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Food & Wine
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Cook time: 3 mins

12 Ingredients
Two 15-oz cans chickpeas—rinsed, drai...
2 Tbsps peanut oil
1 tsp mustard seeds
3/4 tsp cumin seeds
3/4 tsp fennel seeds
1/4 tsp crushed red pepper
3/4 cup plain whole-milk yogurt
1 1/2 Tbsps fresh lemon juice
2 scallions, thinly sliced
1/4 cup chopped cilantro
1/4 cup chopped mint
1 tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Indian Spiced Chickpea And Fire Roasted Tomato Soup Recipe

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Rachael Ray / Food Ne...
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Site rating: 4 stars
Cook time: 34 mins

12 Ingredients
Warm pita, any flavor or variety, toa...
2 cans chickpeas, drained
1/2 tsp turmeric
2 cups chicken or vegetable stock
1/4 cup extra-virgin olive oil, 2 tur...
1 small onion, coarsely chopped
Salt and pepper
1 (28-oz) can fire roasted tomatoes
1/2 tsp ground cardamom
2 cloves garlic, chopped
2 tsps ground cumin, 2/3 palm ful
1 cup plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Tamarind Spiced Chickpeas And Spinach

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Whole Foods Market
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12 Ingredients
1 medium yellow onion, finely chopped
1 tsp tamarind concentrate
1 tsp ground cumin
1/4 tsp salt
1 (6-oz) package baby spinach
Pinch of cayenne
1 1/2 tsps ground coriander
1 (14.5-oz) can diced tomatoes, with...
2 (15-oz) cans chickpeas, drained
Pepper to taste
1 tsp evaporated cane juice sugar
2 Tbsps expeller-pressed safflower oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Spiced Chickpea & Potato Fry-up

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BBC Good Food
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Site rating: 4 stars
Cook time: 20 mins

11 Ingredients
1 tbsp cumin seeds
410.0g tin chickpeas , drained and ri...
200.0g baby spinach
1 tsp each ground coriander , turmeri...
2 tbsp tomato purée
300.0g potatoes , cut into small pieces
wholemeal chapattis , low-fat natural...
2 onions , sliced
1 tsp olive oil
small bunch coriander , leaves chopped
2 garlic cloves , crushed
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Lemon-spiced Chicken With Chickpeas

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BBC Good Food
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Site rating: 4 stars
Cook time: 29 mins

10 Ingredients
200.0ml chicken stock
zest and juice 1 lemon
1 onion , halved and thinly sliced
1.0 tbsp sunflower oil
250.0g bag spinach
1 cinnamon stick , broken in half
1.0 tsp ground coriander
1.0 tsp ground cumin
400.0g can chickpeas , drained
4 skinless chicken breasts , cut into...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Spiced Chickpea “nuts”

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Eating Well
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Site rating: 3 stars
Cook time: 57 mins

6 Ingredients
1 15-oz can chickpeas, rinsed
1/4 tsp ground allspice
1 tsp dried marjoram
2 tsps ground cumin
1/4 tsp salt
1 Tbsp extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Moroccan-spiced Bulgur And Chickpea Salad

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Cook time: 24 mins

13 Ingredients
3 Tbsps fresh lime juice
1 Tbsp extravirgin olive oil
1/2 tsp salt
1/4 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp freshly ground black pepper
2 cups boiling water
1 1/3 cups uncooked bulgur
1/2 cup matchstick-cut carrots
1/3 cup dried cranberries
3 Tbsps slivered almonds, toasted
2 tsps chopped fresh mint
1 (15 1/2-oz) can chickpeas (garbanzo...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Curried Chicken Salad With Spiced Chickpeas And Raita

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Epicurious
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Site rating: 5 stars
Cook time: 6 hrs 27 mins

19 Ingredients
1 medium onion, chopped (1 cup)
1 Tbsp minced garlic
1 Tbsp minced peeled ginger
2 Tbsps vegetable oil
1 Tbsp curry powder
1 tsp ground cumin
2 medium tomatoes, chopped (1 cup)
1 cup plain yogurt
2 Tbsps cilantro
1 rotisserie chicken, meat coarsely s...
1 cup red grapes, halved
1 Tbsp vegetable oil
1 (19-oz) can chickpeas, rinsed, drai...
1/2 tsp turmeric
1/4 tsp cayenne
1 seedless cucumber, peeled, cored, a...
2 Tbsps chopped mint
1/2 cup sliced almonds, toasted
4 (16-oz) wide jars or containers wit...
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Nutrition by Foodily 95% match
Calories per gram: 1.2
Total fat: High
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