LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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  • 1 1/2 tsp cumin
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  • 1 tsp Chili Powder
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  • 1/2 tsp Garlic Powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups diced chicken, white or d...
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  • 1 large onion, diced (about 2 cups)
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  • 4 celery stalks, diced (about 2...
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  • 2 large bell pepper, diced (abou...
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  • 1 carrot, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 red bell pepper, minced
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  • 2 (15 oz) cans black beans, rins...
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  • 3 1/2 cups low sodium chicken broth
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  • 2 (10 oz) cans Rotel tomatoes wi...
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  • 4 oz can diced green chiles
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 large onion, diced
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  • 3 stalks celery, diced
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  • 2 large carrots, peeled and diced
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  • 3 cloves fresh garlic, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb. cooked and shredded chicke...
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  • 1 can of black beans, drained an...
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  • 1 can of Mexican rotel
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  • 1 can of petite diced tomatoes l...
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  • 1 bag frozen corn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 1 lb. chicken breasts
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  • 8 oz. sour cream
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  • 2 cups shredded mozzarella
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  • 1 can (8 oz.) diced green chiles
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  • 1 pack (10 ea) small tortillas
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 onions, diced
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  • 3 cloves garlic, minced
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  • 1 teaspoon cumin
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  • 1 teaspoon chili powder
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  • 1 teaspoon dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 medium onion, sliced
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  • 2 tablespoons vegetable oil
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  • 1 (15-ounce) can BUSH'S Black Be...
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  • 1 (10-ounce) can ROTEL Diced Tom...
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  • 1 (10-ounce) can enchilada sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 can (15 ounces) gold hominy
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  • 1 can (15 ounces) white hominy
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  • 1 can (14-19 ounces) black beans...
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  • 1 can (14-19 ounces) chili beans...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 large can petite diced tomatoes
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  • 1 small can petite diced tomatoes
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  • 1 can Original Rotel tomatoes
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  • 1/2 Jar Roasted Red Peppers (diced)
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  • 3 large boneless chicken breasts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 lg can petite diced tomatoes.
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  • 1 sm can petite diced tomatoes
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  • 1 can Original Rotel tomatoes
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  • 1/2 Jar Roasted Red Peppers (diced)
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  • 3 Lg chicken breasts (boneless)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 large can petite diced tomatoes
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    +
  • 1 small can petite diced tomatoes
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    +
  • 1 can Original Rotel tomatoes
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    +
  • 1/2 Jar Roasted Red Peppers (diced)
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    +
  • 3 large chicken breasts—boneless
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 1 can (15 ounces) gold hominy
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    +
  • 1 can (15 ounces) white hominy
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    +
  • 1 can (14-19 ounces) black beans...
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    +
  • 1 can (14-19 ounces) chili beans...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 onion chopped
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  • 1 can(s) tomato sauce
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  • 1 can(s) kidney beans drained
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  • 1 can(s) kernel corn drained
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  • 2 can(s) rotel
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 14 ounces Rotel tomatoes
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  • 2 limes, juice of
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  • 3 tablespoons olive oil
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  • 14 ounces whole kernel corn
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  • 1 tablespoon coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 (16 ounce) can black beans , r...
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  • 1 (16 ounce) can sweet corn, dra...
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  • 1/4 cup chopped fresh cilantro
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  • 1 teaspoon ground cumin
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  • 1 (16 ounce) can rotel , undrained
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 4 (15 ounce) cans black beans (d...
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  • 2-3 cups cheese (cheddar, Colby-...
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  • 4 large chicken breasts (approx...
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  • 2 (10 ounce) diced tomatoes with...
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  • 2 (15 1/4 ounce) cans kernel cor...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup Velveeta cheese
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  • 1 tablespoon cumin
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    +
  • 2 (10 3/4 ounce) cans cream of c...
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  • 1 cup onion , diced
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  • 2 (14 1/2 ounce) cans diced toma...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup shredded cheese
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  • 2 grilled chicken breasts
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    +
  • 12 ounces Rotel tomatoes
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  • 2 garlic cloves
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  • 4 baked potatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 rotisserie-cooked chicken, bre...
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  • 1 lime, juice of
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  • 1/4 teaspoon chili powder
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  • 2 tablespoons vegetable oil
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    +
  • 1 green bell pepper , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • Highland Ward Cookbook
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  • Site ratings: N/A
  •  
  • 9 Ingredients
  • 2 frozen chicken breasts
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  • 1 can corn kernels - do not drain
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  • 1 can black beans - drained and...
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  • 1 can Rotel tomatoes - blended up
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    +
  • 1 pkg. dry ranch dressing mix
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 (14 ounce) cans chicken broth
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  • 2 garlic cloves
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  • 2 small zucchini
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  • 1 (10 ounce) can Rotel tomatoes...
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    +
  • 2 tablespoons vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all