• 9 Ingredients
  • • 4 tofu loaves, mushed/ground
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  • • 1/2 cup celery or parsley, fin...
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  • • 1/4 cup scallions or green pep...
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  • • 1 cup instant oatmeal
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  • • 1/2 cup chopped onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LC
Low carb
  • 2 Ingredients
  • 1 lb (16 oz) Azumaya Lite Extra-...
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  • Soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • Candied Peanut Topping (optional):
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  • 1/4 to 3/4 cup peanuts, whole ro...
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  • maple syrup or any sugar (plus w...
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  • Brownies:
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  • 1/2 cup peanut butter, any kind
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 15 Ingredients
  • Ginger Marinade:
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  • 2 green onions, trimmed and thin...
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  • 2 tablespoons chopped cilantro
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  • 1 tablespoon finely chopped fres...
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  • 1 teaspoon finely chopped garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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HF
High fiber
  • 6 Ingredients
  • 16 oz organic pumpkin
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  • 3/4 silken tofu
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  • 2/3 organic sugar
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  • 1-1/1/2 tsp cinnamon (depends on...
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  • 1/2 tsp pumpkin pie spice mix
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
  • 9 Ingredients
  • tofu extra firm cubed & drained
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  • 1/4 cup olive oil
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  • pasta of your choice
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  • fresh basil
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  • 2 to 3 cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
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  • 11 Ingredients
  • 1 pkg firm tofu, drained
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  • 1 1/2 t peanut oil
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  • 2 red bell peppers, sliced into...
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  • 4 minced garlic cloves
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  • 1 t fresh chopped ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
  • 5 Ingredients
  • 1 cup cooked brown rice
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  • 1/4 cup sweet potato purée
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  • 1/2 cup tofu, cubed
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  • 2 tablespoons green vegetable purée
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  • 1/4 cup avocado pulp
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • Marinade
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  • 2 garlic cloves
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  • 1 one-inch piece fresh ginger, p...
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  • ½ cup reduced-sodium soy sauce
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  • 2 teaspoons Dijon-style mustard
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 box dry lasagna pasta (about 1...
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  • Oil
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  • Salt
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  • Pepper
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  • 1 package tofu, mashed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1½ cups orange juice
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  • 14 ounces soft tofu, drained and...
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  • 1 frozen banana, cut into 1-inch...
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  • 2 cups hulled and halved strawbe...
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  • 2 cups 1-inch cubed mango (from...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 ounces cheddar cheese
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  • 1 teaspoon olive oil
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  • 1 medium red pepper, about 6 oun...
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  • 1 medium zucchini, about 6 ounce...
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  • 1/4 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 7 to 8 ounces extra firm tofu, c...
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  • 4 ounces eggplant, cut into 1-in...
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  • 1 large bell pepper, cut into 1-...
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  • 8 small mushrooms (1 to 2 inches...
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  • 1 recipe Soy Ginger Marinade (pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 12 ounces (1½ cups) semi-sweet c...
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  • ¹?³ cup granulated sugar
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  • ½ tablespoon pure vanilla extract
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  • 1 cup soy milk
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  • 1 package silken tofu (14 to 16...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 pound firm tofu (fresh tastes...
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  • Dash of sesame oil
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  • 1.5 T Garlic Black Bean Sauce (a...
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  • 2 packages ramen noodles with se...
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  • 1 bag frozen vegetables
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 Cup - Basmati rice (Seasoned/o...
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  • 3 small sized heirloom Tomatoes
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  • 2 medium sized Spring onions
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  • 4 cups Chopped Fresh Spinach
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  • 1/3 cup Fresh Basil chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • For each two pies you will need:
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  • Two prepared 11” pie shells --
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  • 2.5 packages Organic tofu
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  • 1 heaping Tbs. Eden Umeboshi Plu...
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  • 8 oz. Toasted Tahini
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tbs olive oil
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  • 1 large yellow onion chopped
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  • 2 Zucchini, quartered or eighthe...
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  • 1 medium-large Yellow squash, qu...
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  • 1 to 2 Bell Pepper (Color looks...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 c. flour (can use 1/2 whole wh...
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  • 2 1/2 t. baking soda
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  • 2 t. cinnamon
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  • 1 c. vegetable oil
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  • 2 c. sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all