LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Virgin Coconut Oil 1 tablespoon
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  • Asparagus 4 cups approx 1 1/2 lb...
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  • Yam 1 cup chopped
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  • Onion 1 large chopped
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  • 2 cups of baby spinach
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup water
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  • 1/3 cup sugar
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  • 1/3 cup rice wine vinegar
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  • 1-1/2 pounds Vidalia onions, or...
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  • 1/2 cup drained nonfat plain yog...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • Red potatoes
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  • Mayo
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  • mustard
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  • Hard boiled eggs
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  • Bread and butter pickles
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 garlic clove
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  • 1 tablespoon fresh dill
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  • ½ tablespoon fresh tarragon
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  • ½ tablespoon Dijon-style mustard
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  • 1 tablespoon white vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • One Tablespoon butter
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  • One Tablespoon oil
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  • One small onion, chopped
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  • Six cups medium zucchini, sliced
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  • One sprig fresh herb (Basil, Tar...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup loosely packed mixed fre...
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  • 1 red onion (6 ounce), peeled, c...
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  • 1 red bell pepper, cored, seeded...
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  • 1 yellow bell pepper, cored, see...
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  • 12 ounces zucchini (1-1/4 - inch...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons butter, melted
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  • 1/4 cup tarragon vinegar
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  • 1 teaspoon all-purpose flour
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  • 1 egg, beaten
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  • 1 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 English Cucumber, seeded
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  • 2 bell peppers
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  • 2 lbs. ripe tomatoes, seeded
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  • 3 cloves of garlic, minced
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  • 1 pkg. onion soup mix
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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