LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 small bell pepper, chopped i...
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  • 1/2 small summer squash, chopped...
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  • 1 large slice from a sweet onion...
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  • Canola oil
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  • Aleppo pepper salt (or salt and...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 eggs
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  • 2 cups sugar
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  • 1 cup oil
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  • 1 tsp vanilla
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  • 3 cups flour
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup margarine or butter
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  • 3/4 cup water
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  • 2/3 cup packed brown sugar
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  • 1 cup shredded coconut
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  • 1 1/2 cups miniature marshmallows
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. zucchini, shredded (about...
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  • 1 medium onion, finely diced
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  • 3 tbs. olive oil
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  • 1 clove garlic, minced
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  • 3 tbs. flour
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3 eggs
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  • 1 c granulated sugar
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  • 1 c brown sugar
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  • 1 c canola oil
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  • 2 c grated raw zucchini
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 3 med. Zucchini (about 5 ounces...
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  • 3 quarts of boiling water
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  • 3 eggs, beaten
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  • 1 garlic clove, minced
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  • 1 small tomato, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 medium spaghetti squash (cut l...
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  • 3 large bulb green onions, chopped
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  • 2 tbsp butter
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  • ½ cup parmesan cheese
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  • Garlic salt seasoning and fresh...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 9 Ingredients
  • 8 egg whites
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  • 1 3/4 C skim milk
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  • 1 small zucchini, sliced
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  • 2 C bay spinach
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  • 1 can (4 oz) mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups cooked chickpeas, drained...
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  • 1 cup coarsely chopped zucchini
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  • 2 garlic clove, chopped
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup chopped fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups sugar
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  • 1 cup oil
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  • 1 tsp. Vanilla
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  • 2 eggs
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  • 2 ¾ cups flour
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 6 Ingredients
  • Tempura batter:
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  • 1 large egg yolk
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  • 1 cup ice water
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  • ¾ cup cake flour
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  • ¼ cup cornstarch
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  • Nutrition 83% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 whole wheat baguette, cut into...
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  • 4 ounces soft goat cheese
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  • ½ medium zucchini, cut into ¼” s...
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  • ½ medium eggplant, cut into ¼” s...
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  • ½ medium squash, cut into ¼” slices
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 ounces chèvre
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  • 4 ounces zucchini, small dice
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  • 2 teaspoons extra virgin olive oil
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  • pinch kosher salt
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  • ½ teaspoon fresh thyme, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Cooking spray
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  • 1-1/2 cups unbleached all-purpos...
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  • 1/2 cup whole wheat flour
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  • 1-1/2 tablespoons unsweetened co...
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  • 1 teaspoon baking powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 1 Ingredients
  • 1-1/2 pounds zucchini, trimmed
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 8 eggs
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  • ½ c half/half
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  • ¼ c. Bisquick or whole wheat flo...
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  • ½ c. Parmesan Cheese
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  • onions *optional
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 1 Ingredients
  • 1-1/2 pounds yellow squash, trim...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 1/4 lbs. yellow squash (summer...
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  • 1/4 cup chopped onion
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  • 1 cup sour cream
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  • 1 can cream of chicken soup
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  • 1 cup shredded carrot
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lbs yellow squash or zucchini
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  • 2 tablespoons butter
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  • 2 tablespoons olive oil
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  • 1 egg, beaten
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  • 1 cup sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 eggs
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  • 2 cups sugar
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  • 2 cups summer squash, shredded
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  • 1/4 cup vegetable oil
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  • 3/4 cup applesauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 10 ounces shredded zucchini
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  • ½ teaspoon kosher salt
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  • 4 ounces shredded fresh mozzarella
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  • 2 ounces shredded fontina
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  • 2 ounces shredded sharp provolone
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ½ recipe pâte brisée (page 23)
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  • 3 small zucchini
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  • 2 small onions
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  • 4 tablespoons extra virgin olive...
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  • ½ teaspoon sea or kosher salt, d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 heaping cups of grated zucchin...
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  • 1/2 cup grated or shredded parme...
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  • 1/2 cup olive oil
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  • 1/2 cup chopped or minced onion
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  • 3 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 medium squash and zucchini
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  • 1 large onion
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  • 1/2 tsp salt
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  • 1/2 stick butter, melted
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  • 2 egg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 3 Ingredients
  • ZUCCHINI PICKLE RELISH:
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  • 2 lbs. zucchini, finely chopped...
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  • 1 1/2 C. vinegar 1 T. mixed pick...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all