• 9 Ingredients
  • • 4 tofu loaves, mushed/ground
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  • • 1/2 cup celery or parsley, fin...
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  • • 1/4 cup scallions or green pep...
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  • • 1 cup instant oatmeal
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  • • 1/2 cup chopped onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound green beans, ends trimmed
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  • 1/2 head cauliflower, broken int...
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  • 1/2 cup sliced radishes
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  • 1 scallion, chopped
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  • 1/2 cup kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 Ripe Avocados
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  • 1 Lime Juice
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  • 1 Plum Tomato
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  • 1 scallion
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  • 1 Jalapeno hot pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 c quinoa
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  • 2 c Hunt's tomato sauce
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  • 1/2 bunch parsley - chopped
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  • 3-4 scallions - chopped
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  • 1 lg onion - diced fine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cooker cup bulgur wheat
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  • 1 cup water
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  • 4 cups fresh parsley, chopped
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  • ½ cup fresh mint, chopped
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  • 4 cups halved grape or cherry to...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 - 15 ounce can garbanzo beans,...
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  • 1/2 large cucumber, seeded and d...
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  • 1 medium tomato, cored and diced
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  • 1/4 cup scallion greens, sliced...
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  • 1/4 medium red onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 round (7 inches) pita, cut int...
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  • 2 cucumbers (peeled and diced)
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  • 3 medium ripe tomatoes, diced in...
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  • 4 radishes cut in 1/4" slices
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  • 8 scallions (white and light gre...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • ½ cup corn (approximately 1 ear)
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  • ½ tablespoon olive oil
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  • 3 ounces finely chopped red bell...
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  • 1¼ cups unbleached, all-purpose...
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  • 1 teaspoon baking powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 15 full-sized tortilla chips (ab...
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  • ½ cup refried beans
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  • ¼ cup jalapeño pepper slices, dr...
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  • ¼ cup chopped scallions
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  • ¼ cup sliced black olives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 15 full-sized tortilla chips (ab...
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  • ½ cup refried beans
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  • ¼ cup jalapeño pepper slices, dr...
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  • ¼ cup chopped scallions
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  • ¼ cup sliced black olives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 15 full-sized baked tortilla chi...
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  • 2/3 cup refried beans
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  • ¼ cup jalapeño pepper slices, dr...
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  • ¼ cup chopped scallions
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  • ¼ cup sliced black olives, drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • English muffins
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  • Pizza sauce
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  • Black olives
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  • scallions
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  • Red or green pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon pumpkinseed oil
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  • 1 clove garlic, smashed
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  • 1/4 teaspoon crushed red chiles
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  • 1/4 cup pumpkin seeds
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  • 2 carrots, grated
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 packages of your brand flaky b...
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  • 1 chopped pepper
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  • 1 bunch of scallions - chopped
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  • 1 pound grated sharp cheddar cheese
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  • 2 T of oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cups orange juice
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  • 3 tablespoons reduced-sodium soy...
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  • 1½ tablespoons rice wine vinegar
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  • 3 ounces fresh peeled ginger, cu...
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  • 6 scallions, cut into 1-inch pieces
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cans sweet corn
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  • 1 can black beans
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  • 1/2 cup diced red pepper
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  • 1/2 cup finely chopped cilantro
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  • 2 tablespoons lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 russet or baking potatoes, abo...
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  • 1 teaspoon olive oil, divided
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  • 3 tablespoons plus 1 teaspoon un...
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  • ½ cup whole milk, may use lowfat
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  • 3 ounces soft goat cheese or chèvre
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 scallions, cut into 1-inch pieces
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  • ¼ cup Italian parsley leaves, pa...
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  • 2 tablespoons fresh dill
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  • ¼ teaspoon lemon zest
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  • ¼ teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can Black Beans
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  • 3 scallions chopped
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  • ½ cup frozen corn
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  • ? cup cooked rice
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  • ½ cup salsa
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 small garlic cloves, peeled
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  • 1 small jalapeno pepper*
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  • 8 scallions
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  • 2 celery stalks
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  • 1 medium bell pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Blackfish Printemps
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  • 1 half-pound Blackfish fillet, a...
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  • 1 orange bell pepper
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  • 1 red bell pepper
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  • 2 Portobello mushrooms
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 10 oz package of frozen spinach...
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  • 1/2 cup of scallions (chopped)
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  • 1/2 cup of dill (torn up)
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  • 1/2 cup of parsley (torn up)
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  • 1/2 cup crumbled feta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large sweet bell peppers (3 se...
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  • Removed & cut into thick slices...
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  • 2 cups packed spinach
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  • 1 cup sunflower seeds
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  • 1/2 cup almonds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup good quality mayonnaise
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  • 3-4 scallions green part only
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  • Bunch fresh parsley
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  • Salt/pepper to taste
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 1 large head of garlic (entire b...
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  • ½ teaspoon extra virgin olive oil
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  • 1 cup lowfat sour cream
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  • 1 medium scallion, trimmed, cut...
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  • 1 large roasted red pepper (from...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all