LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 banana
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  • 1 cup orange juice
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  • 1 cup frozen strawberries
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  • 1 cup frozen peaches
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  • 1 tsp splenda
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • cooking spray
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  • 1 cup steel-cut Irish Oatmeal
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  • 1 quart water
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  • ½ teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 3 tablespoons unsweetened cocoa...
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  • 2 cups white sugar
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  • 1/2 cup milk
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  • 1/2 cup butter
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  • 3 cups quick cooking oats
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 9 Ingredients
  • 6 garlic cloves, peeled
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  • Olive oil
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  • 4 large baking potatoes (about 8...
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  • 1-1/2 ounces Reggiano Parmesan c...
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  • 2 green onions, trimmed, cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (7 oz.) jar marshmallow cream
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  • 1/2 c. sugar
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  • 2/3 c. heavy whipping cream
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  • 1/4 c. margarine/butter
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  • 1 t. instant coffee powder
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup warm water (105º - 115º F)
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  • 1 envelope active dry yeast
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  • (2-1/4 teaspoons)
  • 4 cups unbleached all-purpose flour
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  • 7 tablespoons extra virgin olive...
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  • Nutrition 89% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 7 Ingredients
  • 2/3 c. hot peppers
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  • ( I used jalapenos and serranos...
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  • 1 bell pepper (red or green depe...
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  • 1 ½ c. white vinegar
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  • 6 c. sugar
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 4 Ingredients
  • 3 cups reduced fat coconut milk
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  • 3/4 cup sugar
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  • 1/2 teaspoon salt
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  • 1 tablespoon vanilla
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1/4” thick pasta dough, cut into...
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  • 3-pound butternut squash, halved...
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  • 1 tsp onion powder
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  • 1 tsp garlic powder
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  • 1/2 cup part skim ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • One half of a bunch of Lacinto o...
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  • One half of a medium onion (cut...
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  • 2 cloves of garlic, sliced
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  • 1 slice of fresh ginger, minced...
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  • 4- 5 medium tomatoes cut into ch...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • All purpose flour (pre-sifted)
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  • baking powder
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  • baking soda
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  • cinnamon
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 c quinoa
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  • 1 can coconut milk
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  • 1 can milk (the coconut milk can)
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  • 1/2 c sugar
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  • 1/4 t salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 1-1/2 cups granulated sugar
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  • 1 cup fresh lemon juice
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  • 3 cups plain low-fat yogurt
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  • 1 tablespoon finely chopped lemo...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 3 cups old fashioned oats
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  • 1/2 cup coconut
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  • 1/2 cup sunflower seeds
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  • 1/3 cup ground flax seed
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  • 1/2 cup almonds, sliced
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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LF
Low fat
  • 6 Ingredients
  • Cookie dough
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  • Cream cheese
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  • Powdered sugar
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  • Strawberries
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  • Kiwi
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  • Nutrition 83% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 small bell pepper, chopped i...
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  • 1/2 small summer squash, chopped...
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  • 1 large slice from a sweet onion...
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  • Canola oil
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  • Aleppo pepper salt (or salt and...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1/2 pound raw Brazil nuts
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  • 1/2 pound raw, blanched almonds
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  • mineral sea salt to taste
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  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
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  • 16 Ingredients
  • For the Vinaigrette
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  • 1 lg shallot, minced
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  • 1 large clove garlic, minced
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  • 2 teaspoons dijon mustard
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  • 2 tablespoons Red Monkey Stone G...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1 pound green beans, ends trimmed
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  • 1/2 head cauliflower, broken int...
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  • 1/2 cup sliced radishes
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  • 1 scallion, chopped
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  • 1/2 cup kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups Graham cracker crumbs
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  • 1 stick butter
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  • 6 oz package chocolate chips
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  • 6 oz package butterscotch chips
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  • 1 cup flake coconut
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 8 Ingredients
  • Mom's Baked Macaroni and Cheese
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  • 1 lb. rigatoni
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  • 1 lb. extra sharp NY Cheddar che...
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  • 1 quart milk plus one extra cup
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  • 7 Tbsp Wondra or flour
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 3 Ingredients
  • 3 mangos
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  • 3 green cardamom pods
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  • Pinch of saffron
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • Ingredients:
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  • 2 Envelopes Active Dry Yeast
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  • 1/4 c. warm water (100-110 degrees)
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  • 1 1/2 C. warm buttermilk
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  • 1/2 c. vegetable oil
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  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • As much as you want to roast Pre...
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  • olive oil just to lightly coat
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  • Fresh herbs like rosemary, thyme...
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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LF
Low fat
  • 4 Ingredients
  • 1-cup regular rice
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  • 2-Tbsp. butter or margarine
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  • 1-tsp. salt
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  • 1 3/4 cups of boiling water
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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