LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 banana
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  • 1 cup orange juice
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  • 1 cup frozen strawberries
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  • 1 cup frozen peaches
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  • 1 tsp splenda
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • cooking spray
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  • 1 cup steel-cut Irish Oatmeal
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  • 1 quart water
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  • ½ teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • • 4 tofu loaves, mushed/ground
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  • • 1/2 cup celery or parsley, fin...
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  • • 1/4 cup scallions or green pep...
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  • • 1 cup instant oatmeal
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  • • 1/2 cup chopped onions
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • 2/3 c. hot peppers
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  • ( I used jalapenos and serranos...
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  • 1 bell pepper (red or green depe...
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  • 1 ½ c. white vinegar
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  • 6 c. sugar
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 13 Ingredients
  • Ingredients:
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  • 1/2 cup Skim Milk
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  • 1/2 cup Blueberries
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  • 3/4 cup old fashioned oats
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  • 1/2 teaspoon Baking Soda
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  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 4 Ingredients
  • 3 cups reduced fat coconut milk
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  • 3/4 cup sugar
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  • 1/2 teaspoon salt
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  • 1 tablespoon vanilla
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups whole wheat flour
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  • 1 1/4 to 1 1/2 cups milk
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  • 1 egg
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  • 4 Tbsp brown sugar
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  • 2 Tbsp wheat germ
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • All purpose flour (pre-sifted)
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  • baking powder
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  • baking soda
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  • cinnamon
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 1-1/2 cups granulated sugar
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  • 1 cup fresh lemon juice
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  • 3 cups plain low-fat yogurt
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  • 1 tablespoon finely chopped lemo...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 C. AP Flour
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  • 1 C. Whole Wheat Flour
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  • 1 T. Cinnamon
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  • 2 tsp. Baking Soda
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  • 1/4 tsp. Salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
  • 6 Ingredients
  • Cookie dough
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  • Cream cheese
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  • Powdered sugar
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  • Strawberries
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  • Kiwi
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  • Nutrition 83% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 small bell pepper, chopped i...
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  • 1/2 small summer squash, chopped...
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  • 1 large slice from a sweet onion...
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  • Canola oil
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  • Aleppo pepper salt (or salt and...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 3 Ingredients
  • 3 mangos
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  • 3 green cardamom pods
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  • Pinch of saffron
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 1 Ingredients
  • 1 1/2 cups Sifted flour; 1/2 cup...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
  • 7 Ingredients
  • 1 cup sugar
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  • 1/2 teaspoon salt
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  • 1 1/2 teaspoon Cinnamon
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  • 1/2 teaspoon each of Nutmeg, Gin...
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  • 1 1/2 cups pumpkin (a 15 ounce c...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
  • 4 Ingredients
  • 1-cup regular rice
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  • 2-Tbsp. butter or margarine
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  • 1-tsp. salt
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  • 1 3/4 cups of boiling water
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups flour
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  • 4 t . honey
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  • 2 1/2 t. baking
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  • powder
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  • 1/2 t. salt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • About 30 small potatoes
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  • 2 t jarred minced garlic with re...
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  • 1 T olive oil
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  • salt and pepper
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  • 1 can artichoke hearts, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 eggs
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  • 1/4 cup milk (I used 2%)
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  • 1 cup granulated sugar (I used S...
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  • pinch of salt
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  • 1 1/2 cups AP flour
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • * Roasted Beets, recipe follows
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  • * 1 large red onion, frenched
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  • * Optional: 3-4 large ‘red' spri...
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  • * 1 cup white wine, champagne or...
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  • * 1 1/2 teaspoons Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 Sweet Potatoes (peeled/chopped...
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  • *Be careful sweet potatoes cook...
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  • 2 Tbls Pecan Pieces – (Toasted i...
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  • W/ 1/8 tsp each Crushed Red Pepp...
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  • 1 Thin Slice of Red Onion Finely...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 4-6 Russet or 6-8 Red potatoes
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  • 1 med to large onion
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  • 1 tablespoon olive oil, plus mor...
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  • 1-2 tsp salt
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  • 1 tsp pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound of tiny potatoes, boiled...
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  • 1 diced red onion
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  • 1 diced green pepper
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  • 3 tablespoons soy sauce
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  • 1/4 cup Jim Beam
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 Box of Chocolate Cake Mix
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  • 1/3 bag of Custard (purchase at...
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  • Vanilla Frosting
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  • Chocolate Frosting
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  • 12 cupcake papers
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  • Nutrition 80% match
  • Calories per gram: 4.3
  • Total fat: Low
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LF
Low fat
  • 6 Ingredients
  • 1 package active dry yeast
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  • 1 teaspoon granulated sugar
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  • 2/3 cup warm water (105 to 115°F.)
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  • 1 2/3 cups unbleached, all-purpo...
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  • ¾ teaspoons table salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all