• 9 Ingredients
  • 3-6 Egg Whites Depends on how ma...
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  • Trader Joes Organic Frozen Spina...
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  • Fresh Portabella Mushrooms
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  • Soy Cheddar, American, or Provol...
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  • Frontier Garlic Granules
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2/3 c. hot peppers
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  • ( I used jalapenos and serranos...
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  • 1 bell pepper (red or green depe...
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  • 1 ½ c. white vinegar
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  • 6 c. sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 small bell pepper, chopped i...
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  • 1/2 small summer squash, chopped...
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  • 1 large slice from a sweet onion...
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  • Canola oil
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  • Aleppo pepper salt (or salt and...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound of tiny potatoes, boiled...
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  • 1 diced red onion
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  • 1 diced green pepper
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  • 3 tablespoons soy sauce
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  • 1/4 cup Jim Beam
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 large peaches, peeled and chop...
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  • 1 large red bell pepper, chopped...
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  • 1/4 cup chopped green onions
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoons granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 Sweet Potatoes (peeled/chopped...
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  • *Be careful sweet potatoes cook...
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  • 2 Tbls Pecan Pieces – (Toasted i...
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  • W/ 1/8 tsp each Crushed Red Pepp...
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  • 1 Thin Slice of Red Onion Finely...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 small onion (4 ounces), cut in...
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  • 4 garlic cloves
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  • ¾ teaspoon dried oregano
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  • 1 teaspoon extra virgin olive oil
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  • 1 can (28 ounces) plum tomatoes,...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 c quinoa
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  • 2 c Hunt's tomato sauce
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  • 1/2 bunch parsley - chopped
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  • 3-4 scallions - chopped
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  • 1 lg onion - diced fine
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 20 Ingredients
  • Dough-
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  • 2-C-All purpose flour
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  • 2 Eggs
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  • 1/2 tsp kosher salt
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  • 1 1/2 tsp EVOO
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • bunch of kale
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  • red and green lentils (cup each)
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  • red bell pepper
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  • 2 carrots
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  • onion
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 small zuchinni
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  • 1 large red bell pepper
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  • 1 red onion
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  • 1 tablespoon olive oil
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  • 1 teaspoon cumin (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 6 large stalks of celery chopped...
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  • 1 medium onion chopped fine
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  • 1 medium green pepper chopped fine
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  • 1 tablespoon sage- you may use f...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 Large eggplant
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  • 1 red Pepper
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  • 1 Yellow Pepper
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  • 1 Orange pepper
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  • 1/2 bunch Dill
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 3 cups olive oil
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  • 2 &1/2 ounces dried porcini mush...
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  • 2 tbsp Dijon mustard
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  • 2/3 cup balsamic vinegar
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  • 1/2 cup champagne vinegar
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  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 10 Ingredients
  • 1 whole wheat baguette, cut into...
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  • 4 ounces soft goat cheese
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  • ½ medium zucchini, cut into ¼” s...
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  • ½ medium eggplant, cut into ¼” s...
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  • ½ medium squash, cut into ¼” slices
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 garlic clove, sliced
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  • 1/2 x ½-inch piece ginger, peele...
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  • 6 cups reduced-sodium vegetable...
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  • 1 baby bok choy (about 6 ounces)...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • Ginger Marinade:
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  • 2 green onions, trimmed and thin...
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  • 2 tablespoons chopped cilantro
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  • 1 tablespoon finely chopped fres...
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  • 1 teaspoon finely chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 16 Ingredients
  • Wonton Filling:
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  • 1 teaspoon vegetable oil
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  • 2 tablespoons finely chopped sha...
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  • 2 tablespoons finely chopped carrot
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  • 1 tablespoon finely chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • Filling:
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  • 1 tablespoon vegetable oil, divided
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  • ¹?³ cup finely chopped shallots...
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  • ¹?³ cup finely chopped carrot (a...
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  • 3 tablespoons finely chopped cel...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup melted butter
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  • 1/2 cup flour
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  • dash salt & pepper
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  • 10 eggs
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  • 1 tsp. baking powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1\2 cup melted butter
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  • 1\2 cup flour
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  • dash salt & pepper
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  • 10 eggs
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  • 1 tsp. baking powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 jars roasted red peppers, drai...
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  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 teaspoons ground cumin
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  • 3 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 garlic cloves, peeled
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  • 2 strips lemon zest (1 x ½ inche...
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  • 1½ teaspoons kosher salt
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  • 1½ teaspoons herbes de Provence
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  • 2 tablespoons fresh lemon juice
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 large head of garlic (entire b...
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  • ½ teaspoon extra virgin olive oil
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  • 1 cup lowfat sour cream
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  • 1 medium scallion, trimmed, cut...
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  • 1 large roasted red pepper (from...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 4 large sweet bell peppers (3 se...
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  • Removed & cut into thick slices...
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  • 2 cups packed spinach
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  • 1 cup sunflower seeds
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  • 1/2 cup almonds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all