LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 can (14oz) artichoke hearts, d...
    -
    +
  • 1 pkg (10oz) frozen chopped spin...
    -
    +
  • 3/4 cup grated parmesan cheese
    -
    +
  • 3/4 cup mayo
    -
    +
  • 1/2 cup shredded mozzarella cheese
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3-6 Egg Whites Depends on how ma...
    -
    +
  • Trader Joes Organic Frozen Spina...
    -
    +
  • Fresh Portabella Mushrooms
    -
    +
  • Soy Cheddar, American, or Provol...
    -
    +
  • Frontier Garlic Granules
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 14.5 OZ PKG Barilla Plus Multi...
    -
    +
  • 1 Bottle Classico Roasted Red Pe...
    -
    +
  • 1 3.5 Oz Bag of Bella Sun Luci J...
    -
    +
  • 1 Pkg Frozen Unsalted spinach (N...
    -
    +
  • 3-4 Tyson Frozen Char-Grilled Ch...
    -
    +
  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • For Mahi:
    -
    +
  • 4 6oz fresh mahi mahi fillets
    -
    +
  • 1 lime
    -
    +
  • 1 lemon
    -
    +
  • 2 ½ tablespoons of olive oil
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • About 30 small potatoes
    -
    +
  • 2 t jarred minced garlic with re...
    -
    +
  • 1 T olive oil
    -
    +
  • salt and pepper
    -
    +
  • 1 can artichoke hearts, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 10 oz. package of frozen chopp...
    -
    +
  • 1/2 cup grated cheese (I use pec...
    -
    +
  • 1/3 cup seasoned bread crumbs (i...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 3 eggs, beaten
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Ingredients
    -
    +
  • 1 bunch spinach leaves washed, d...
    -
    +
  • 1/2 cup grated cheese
    -
    +
  • 1 1/2 cups basmati rice
    -
    +
  • 1 or2 bay leaf
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Crust
    -
    +
  • 3 bags of popchips, any flavor
    -
    +
  • 3-4 tablespoons melted butter or...
    -
    +
  • 1-2 tablespoons extra virgin oli...
    -
    +
  • Filling
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/2pk of lasagna noodles
    -
    +
  • 1 lb ground beef; turkey; pork;...
    -
    +
  • 8 oz of ricotta cheese
    -
    +
  • 8 oz of Italian shredded cheese mix
    -
    +
  • 1/2 c. of minced onions
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups chicken broth
    -
    +
  • 1 cup water
    -
    +
  • 1/2 lemon (zest and juice)
    -
    +
  • 1 piece of leftover parmagiano r...
    -
    +
  • 2 cups fresh spinach
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Haas avocados or 1 large Flori...
    -
    +
  • 1 bag of washed spinach – about...
    -
    +
  • 1/2 cup raw almonds
    -
    +
  • juice of 1 lemon
    -
    +
  • juice of 1 lime
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 oz baby spinach leaves, or lar...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped red onion
    -
    +
  • 1/2 lb sweet Italian sausage, ca...
    -
    +
  • 8 large eggs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 veggie burger (of your choice)
    -
    +
  • 1 Kaiser roll (fresh, not bagged)
    -
    +
  • 2 oz. fresh baby spinach
    -
    +
  • 1 thin slice of red ("purple") o...
    -
    +
  • 2 oz. Asiago cheese (shredded)
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup Aunt Jemima Pancake Flour...
    -
    +
  • 1 egg
    -
    +
  • 1 tbsp olive oil (light tasting)
    -
    +
  • 3/4 cup skim milk
    -
    +
  • 1 lb spinach, chopped in Cuisina...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 egg whites
    -
    +
  • 1 3/4 C skim milk
    -
    +
  • 1 small zucchini, sliced
    -
    +
  • 2 C bay spinach
    -
    +
  • 1 can (4 oz) mushrooms
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 heaping cup strawberries
    -
    +
  • 1 cup blueberries
    -
    +
  • 1/2 cup frozen spinach
    -
    +
  • 1 whole banana
    -
    +
  • 1/2 cup yogurt or milk
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 flank steak pounded out thin
    -
    +
  • ½ onion
    -
    +
  • 1 clove fresh garlic
    -
    +
  • 1 pkg. frozen spinach, thawed an...
    -
    +
  • 1 Tbs. grated parmesan cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound asparagus, cut and retai...
    -
    +
  • 1 bag of baby spinach
    -
    +
  • 1 can of artichoke hearts, drain...
    -
    +
  • ½ medium onion, chopped (optional)
    -
    +
  • 4 cloves of garlic, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil or cooking spray
    -
    +
  • 8 ounces frozen spinach (one bag...
    -
    +
  • 1 can (15 ounces) quartered arti...
    -
    +
  • 2 ounces Gruyère, shredded
    -
    +
  • 1 ounce Parmesan, grated
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 10 oz packages frozen chopped...
    -
    +
  • 2 cups herb stuffing mix, crushed
    -
    +
  • 1 cup firmly packed parmesan cheese
    -
    +
  • 1 stick butter, melted
    -
    +
  • 4 small green onions, finely cho...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium onion (5 - 6 ounces), p...
    -
    +
  • 1 clove garlic, peeled
    -
    +
  • 1 teaspoon oregano
    -
    +
  • 1-1/2 tablespoons extra virgin o...
    -
    +
  • 1 10-ounce package frozen choppe...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons coconut oil
    -
    +
  • 1 tablespoon freshly ground blac...
    -
    +
  • 1 tablespoon grated ginger
    -
    +
  • 1 tablespoon garlic paste
    -
    +
  • 3 lbs boneless salmon steaks
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup vegetable oil
    -
    +
  • 1/2 cup raspberry vinegar
    -
    +
  • 2 tablespoons honey
    -
    +
  • 2 teaspoons Dijon-style mustard
    -
    +
  • 2 teaspoons poppy seeds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Extra Virgin Olive Oil
    -
    +
  • 1 medium white onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 5 carrots, peeled, halved, chopped
    -
    +
  • 8-12 baby red potatoes, skins on...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 4 Ingredients
  • One bag of tender spinach leaves
    -
    +
  • One bag of grated mozzarella cheese
    -
    +
  • One tablespoon of Italian Spices
    -
    +
  • One bag of pizza rolls
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all