• 8 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon lemon pepper
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  • 1 teaspoon salt
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  • 1 teaspoon dried dill weed
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  • 1 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 skinless chicken breasts
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  • Italian bread crumbs
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  • 2 Eggs
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  • 2 cups milk
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  • flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup unsweetened light coconut...
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  • 1 teaspoon red Thai curry paste
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  • 1/2 large red bell pepper, seede...
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  • 1/2 small onion, thinly sliced
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  • 2 teaspoons sugar substitute
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • olive oil
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  • 1 boneless skinless chicken breast
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/4 teaspoon cardamom
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large boneless, skinless chick...
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  • ½ cup KC Masterpiece Spiced Cari...
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  • Salt & pepper
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  • Garlic salt
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  • 2 grilled red pepper, thinly sli...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 TBSP Extra Virgin Olive Oil
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  • 1 Onion, Sliced
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  • 4 Garlic Gloves Diced
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  • 1 Sweet Potato Scrubbed Clean An...
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  • 3-4 Large Boneless Skinless Chic...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • ½ cup soy sauce (can use low sod...
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  • ¼ cup rice wine vinegar
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  • 3 tablespoons dry sherry or mirin
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  • 1½ tablespoons finely chopped fr...
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  • 3 tablespoons brown sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 Boneless, skinless chicken bre...
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  • 1 Envelope of Lipton's Garlic an...
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  • 1 can cream of chicken soup
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  • 1 ½ Cups instant rice (I use bro...
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  • 3 Cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 package Udon noodles, uncooked...
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  • 1 T. sesame seed oil
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  • 3-4 boneless, skinless chicken b...
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  • 1 bunch green onions
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  • 3-4 carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound boneless, skinless chick...
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  • ¾ cup buttermilk
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  • 1 tablespoon fresh lemon juice
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  • ½ tablespoon soy sauce
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  • ½ tablespoon Asian sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Boneless/skinless chicken breasts
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  • Italian salad dressing
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  • Grated parmesan cheese
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  • Italian Seasoning
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  • Garlic Pepper Seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 medium size boneless skinless...
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  • 1/3 cup Frank's Red hot sauce
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  • 2 eggs
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  • 1/2 cup olive oil for hot sauce...
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  • Additional oil for frying
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Chipotle Pepper
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  • 1 Roasted Red Pepper
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  • 1 tsp Adobo Sauce
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  • 2 Tbl Honey
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  • 2 Tbl Brown Sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 3/4 cup sour cream (plain greek...
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  • 1/2 cup frozen corn, thawed
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  • 1/2 cup black beans
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  • 1 cup of your favorite salsa
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • For Kebabs:
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  • 4 lbs. boneless, skinless chicke...
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  • 3-4 Tbs Pensey's Greek Seasoning*
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  • 1/2 C Extra Virgin Olive Oil
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  • Note: No extra salt or pepper is...
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  • Show all (18)
  • Nutrition 78% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 can cream of chicken soup
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  • 2 boneless skinless chicken brea...
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  • 1/2 bag or box of seasoned croutons
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  • 4 sandwich-sized slices of swiss...
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  • cooked rice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 oneless, skinless chicken breasts
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  • ½ bottle Frank's Red Hot Wings S...
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  • 2 - 8 oz packages cream cheese,...
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  • 1 cup Chunky blue cheese dressin...
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  • 2 cups Shredded cheddar cheese(I...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1 jar of Dona Maria Mole
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  • 1/2 cake of Abuelita Mexican Cho...
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  • 8 whole boneless/skinless chicke...
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  • 3 cans of swanson chicken broth
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  •  
  • Nutrition 75% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 4 bonless, skinless chicken breast
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  • 1 can of diced tomatoes with gre...
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  • 1/2 cup italian dressing
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  • 1 cup feta cheese
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 boneless skinless chicken breasts
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  • 1/4 cup butter
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  • 1 package dry Italian dressing mix
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  • 1 can cream of mushroom soup
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  • 1 container chive and onion crea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 box of frozen chopped spinach,...
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  • 2 tbsp olive oil
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  • 1 tsp McCormack Greek Seasoning
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  • 4 oz feta cheese, drained and cr...
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  • 1 egg, beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 cup hot salsa
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  • 1 small jalapeño pepper, seeds r...
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  • 1 medium red onion, peeled, one...
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  • 1 medium red bell pepper, cored,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5-6 boneless/skinless chicken br...
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  • 1 yellow onion
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  • 3 cans cream of chicken soup (re...
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  • 1 12oz sour cream (regular or li...
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  • 1 small can of diced green chilies
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 bonless skinless chicken breas...
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  • One onion, chopped
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  • salsa- 2 cups
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  • refried beans -1 can
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  • 2 cups crushed tortilla chips
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 cup orzo
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  • 3 celery stalks
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  • 3 carrots
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  • 6 garlic cloves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all