• 7 Ingredients
  • 2 1/2 cups chicken broth
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  • 1 1/2 cup water
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  • 2 cups milk
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  • 1 pound package broccoli
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  • flour and cold water (to thicken)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups ketchup
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  • 1 cup cider vinegar
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  • 1 cup water
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  • 1/4 cup soy sauce
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  • 1/4 cup molasses
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup butter
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  • 1/2 medium onion, chopped
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  • 4 tablespoons flour
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  • salt, to taste
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  • pepper, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2-3 chicken breasts
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  • 1 cup milk
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  • pinch baking powder
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  • 1 tsp salt
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  • 1/4 tsp pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 garlic cloves, peeled
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  • Olive oil
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  • 4 large baking potatoes (about 8...
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  • 1-1/2 ounces Reggiano Parmesan c...
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  • 2 green onions, trimmed, cut int...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 beef brisket, approximately 2½...
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  • 2 tablespoons light or dark brow...
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  • 2 teaspoons Worcestershire sauce
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  • 2 teaspoons freshly ground black...
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  • 1 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1 cup sliced carrots
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  • 1 cup frozen green peas
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  • 1/2 cup sliced celery
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  • 1/3 cup butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 lb Chicken Breasts
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  • 3 Ancho Chili's, dried
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  • 3 Garlic cloves, crushed and peeled
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  • 1 tsp Chipotle Chili Powder
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  • 1 tsp salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon lemon pepper
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  • 1 teaspoon salt
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  • 1 teaspoon dried dill weed
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  • 1 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 lbs. london broil
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  • salt and pepper
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  • 2 garlic cloves, thinly sliced
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  • 2 onions, sliced
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  • 2 bay leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 oz. (by weight) macaroni salad...
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  • 1 tbsp. Mustard
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  • ¾-1 c. mayonnaise
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  • 2 tbsp. Poppy seed dressing
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  • ¼ tsp. Ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • • 4 tofu loaves, mushed/ground
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  • • 1/2 cup celery or parsley, fin...
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  • • 1/4 cup scallions or green pep...
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  • • 1 cup instant oatmeal
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    +
  • • 1/2 cup chopped onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Pkgs Frozen Asparagus Spears (...
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  • 2 Leeks (or 1 pkg Frozen Chopped...
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  • 1 T Unsalted Butter
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  • 3-1/2 C Chicken Broth
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    +
  • 1/2 C Frozen Peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 Russet or Wisconsin potatoes,...
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  • 1 Can Cream of chicken soup
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  • 1 medium onion, diced small
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  • ¾ cup of whole milk
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  • 2 cups shredded cheddar cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • One half of a bunch of Lacinto o...
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  • One half of a medium onion (cut...
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  • 2 cloves of garlic, sliced
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  • 1 slice of fresh ginger, minced...
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  • 4- 5 medium tomatoes cut into ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 - 9" deep shells
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  • 1 tsp. dry mustard, pepper to taste
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  • 1 lb. bacon pre-fried
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  • 1 envelope "knorr Swiss" Leek so...
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  • 6 oz shredded swiss or mozarella...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 21 Ingredients
  • Ingredients
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  • 4 medium sized eggplants, sliced...
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  • 3 large tomatoes, sliced into 1/...
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  • 1 pound of buffalo mozzarella, s...
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  • 8 slices of provolone cheese
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 lb Chuck Roast
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  • 3 Large Carrots
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  • 8 oz Crimini Mushrooms
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  • 1 Large Red Onion
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  • 2 Large Cloves of Garlic
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 12 Lasagna noodles
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  • 3 tbls unsalted butter
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  • 1 small onion, finely chopped
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  • 2 cloves garlic, minced
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  • 3 tbls all purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • For Mahi:
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  • 4 6oz fresh mahi mahi fillets
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  • 1 lime
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  • 1 lemon
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  • 2 ½ tablespoons of olive oil
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 1 onion, chopped
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    +
  • 1/2 pint sour cream
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    +
  • 1 cup shredded Cheddar cheese
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    +
  • 1 tablespoon dried parsley
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound salmon filet
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    +
  • 1 recipe Chermoula Marinade (pag...
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    +
  • Chermoula Marinade
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  • This zesty Moroccan marinade is...
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    +
  • 6 garlic cloves
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • Sole filets (or any flat fish, e...
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    +
  • Olive oil (or butter)
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    +
  • Grated parmesan
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    +
  • salt & pepper
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  • Splash of white wine
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb Perdue Ground Chicken
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    +
  • 2 tbsp freshly chopped parsley
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    +
  • lots of fresh-cut basil leaves
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  • sea salt
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  • coarse ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • As much as you want to roast Pre...
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  • olive oil just to lightly coat
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  • Fresh herbs like rosemary, thyme...
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    +
  • salt and pepper to taste
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all

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