LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 banana
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  • 1 cup orange juice
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  • 1 cup frozen strawberries
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  • 1 cup frozen peaches
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  • 1 tsp splenda
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • cooking spray
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  • 1 cup steel-cut Irish Oatmeal
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  • 1 quart water
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  • ½ teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 lbs. london broil
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  • salt and pepper
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  • 2 garlic cloves, thinly sliced
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  • 2 onions, sliced
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 1/2 cup French dressing
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  • 1 tbs Worcestershire
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  • 1-2 tbs Franks Hot Sauce
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  • Ground Pepper
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  • 1 tbs Garlic powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 11 Ingredients
  • 8 oz. (by weight) macaroni salad...
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  • 1 tbsp. Mustard
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  • ¾-1 c. mayonnaise
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  • 2 tbsp. Poppy seed dressing
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  • ¼ tsp. Ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • • 4 tofu loaves, mushed/ground
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  • • 1/2 cup celery or parsley, fin...
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  • • 1/4 cup scallions or green pep...
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  • • 1 cup instant oatmeal
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  • • 1/2 cup chopped onions
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup warm water (105º - 115º F)
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  • 1 envelope active dry yeast
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  • (2-1/4 teaspoons)
  • 4 cups unbleached all-purpose flour
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  • 7 tablespoons extra virgin olive...
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  • Nutrition 89% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 teaspoon ground cumin
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  • 1/4 Teaspoon ground cinnamon
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  • 4 chicken/leg quarters
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  • 1 tablespoon vegetable oil
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  • 1 medium onion sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • One half of a bunch of Lacinto o...
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  • One half of a medium onion (cut...
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  • 2 cloves of garlic, sliced
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  • 1 slice of fresh ginger, minced...
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  • 4- 5 medium tomatoes cut into ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1 pound salmon filet
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  • 1 recipe Chermoula Marinade (pag...
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  • Chermoula Marinade
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  • This zesty Moroccan marinade is...
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  • 6 garlic cloves
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  • Nutrition 94% match
  • Calories per gram: 3.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1/2 pound raw Brazil nuts
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  • 1/2 pound raw, blanched almonds
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  • mineral sea salt to taste
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  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
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  • 9 Ingredients
  • 1 14.5 OZ PKG Barilla Plus Multi...
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  • 1 Bottle Classico Roasted Red Pe...
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  • 1 3.5 Oz Bag of Bella Sun Luci J...
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  • 1 Pkg Frozen Unsalted Spinach (N...
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  • 3-4 Tyson Frozen Char-Grilled Ch...
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  • Nutrition 78% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound green beans, ends trimmed
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  • 1/2 head cauliflower, broken int...
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  • 1/2 cup sliced radishes
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  • 1 scallion, chopped
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  • 1/2 cup kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 3 Ingredients
  • 3 mangos
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  • 3 green cardamom pods
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  • Pinch of saffron
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 bag dry cannellini beans
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  • 1 cup prepared marinara sauce
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  • 2 smoked ham hocks
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  • 2 cup cooked (al dente) pasta of...
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  • 6 garlic cloves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • As much as you want to roast Pre...
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  • olive oil just to lightly coat
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  • Fresh herbs like rosemary, thyme...
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  • salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 lb fresh shrimp clean and de-vein
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  • 2 teaspoons minced garlic
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  • 1/4 cup olive oil
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  • Salsa:
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  • 2 mangos
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 4-6 Russet or 6-8 Red potatoes
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  • 1 med to large onion
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  • 1 tablespoon olive oil, plus mor...
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  • 1-2 tsp salt
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  • 1 tsp pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tsp red wine vinegar
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  • 2 tbsp extra-virgin olive oil
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  • 1 tsp lemon juice
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  • 1/8 tsp cumin
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  • 1/8 teaspoon sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 Pounds ground beef
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  • 1 Large Onion, diced
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  • 1 Garlic clove, minced
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  • 1 Can tomatoes (28 ounces)
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  • 2 cans red kidney beans, rinsed...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 pound large shrimp, deveined a...
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  • 2 garlic cloves, crushed
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  • 1 scallion, chopped
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  • ¼ cup chopped parsley
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  • ¼ cup chopped fresh mint
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 whole chicken cut-up small
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  • 3 tbsp veg oil
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  • 1/2 tsp black pepper powder
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  • 1 Tbsp garlic crushed
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  • 1 tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 4 green peppers
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  • 1 pound ground chuck
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  • 1 cup instant rice
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  • 1 jar of spaghetti sauce (divided)
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  • 2 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup flavorful extra virgin o...
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  • 2 teaspoons dried rosemary
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  • 4-1/3 cups bread or all-purpose...
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  • 2-1/4 teaspoons sea salt (may us...
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  • 1 packet (2-1/2 teaspoons) activ...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 large cauliflower (trimmed and...
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  • 16 garlic cloves, peeled and lig...
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  • 1-2 teaspoon minced fresh rosemary
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  • 1/4 teaspoon saffron threads
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all