LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 banana
    -
    +
  • 1 cup orange juice
    -
    +
  • 1 cup frozen strawberries
    -
    +
  • 1 cup frozen peaches
    -
    +
  • 1 tsp splenda
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • cooking spray
    -
    +
  • 1 cup steel-cut Irish Oatmeal
    -
    +
  • 1 quart water
    -
    +
  • ½ teaspoon kosher salt
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • • 4 tofu loaves, mushed/ground
    -
    +
  • • 1/2 cup celery or parsley, fin...
    -
    +
  • • 1/4 cup scallions or green pep...
    -
    +
  • • 1 cup instant oatmeal
    -
    +
  • • 1/2 cup chopped onions
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 14.5 OZ PKG Barilla Plus Multi...
    -
    +
  • 1 Bottle Classico Roasted Red Pe...
    -
    +
  • 1 3.5 Oz Bag of Bella Sun Luci J...
    -
    +
  • 1 Pkg Frozen Unsalted Spinach (N...
    -
    +
  • 3-4 Tyson Frozen Char-Grilled Ch...
    -
    +
  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 3 mangos
    -
    +
  • 3 green cardamom pods
    -
    +
  • Pinch of saffron
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • avocado
    -
    +
  • chili
    -
    +
  • fresh cuttings from personal org...
    -
    +
  • greek oregano
    -
    +
  • rosemary
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup barley, rinsed
    -
    +
  • 1 package button mushrooms (8 oz...
    -
    +
  • 12 baby carrots (approx), chopped
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 1 large onion, sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2- 12oz cans Tomatillos
    -
    +
  • 1 1/2 cups chopped cilantro
    -
    +
  • 4 fresh jalapeños seeded de-vein...
    -
    +
  • 1-2 teaspoons salt
    -
    +
  • 3 fresh garlic cloves
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 lb Pork Tenderloin
    -
    +
  • Salt/Pepper
    -
    +
  • 2 tsp Chili Powder
    -
    +
  • Medium diced one large tomato
    -
    +
  • Medium diced one large red onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 cups whole wheat flour
    -
    +
  • 1 cup unbleached, all-purpose flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • 4 large eggs
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 Ripe Avocados
    -
    +
  • 1 Lime Juice
    -
    +
  • 1 Plum Tomato
    -
    +
  • 1 Scallion
    -
    +
  • 1 Jalapeno hot pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 3 Ingredients
  • 8 chicken thighs
    -
    +
  • One package of onion soup powder...
    -
    +
  • 3 potatoes
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 ripe avocados
    -
    +
  • 1/2 cup red onion, minced
    -
    +
  • 1 tbsp garlic, minced
    -
    +
  • fresh lime, juiced
    -
    +
  • 1/2 cup chopped cilantro
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 large ripe avocado (Hass is be...
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1/2 cup fresh cilantro, chopped
    -
    +
  • 1/2 red onion, finely chopped
    -
    +
  • 3 large garlic cloves, finely ch...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups chicken broth
    -
    +
  • 1 cup water
    -
    +
  • 1/2 lemon (zest and juice)
    -
    +
  • 1 piece of leftover parmagiano r...
    -
    +
  • 2 cups fresh spinach
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 roll of Jimmy Dean sausage
    -
    +
  • 1 cup grated Parmesan cheese
    -
    +
  • 1/2 quart heavy whipping cream
    -
    +
  • 4 tablespoons of flour
    -
    +
  • 1 box of lasagna noodles
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 pounds chicken wings and/or backs
    -
    +
  • 1 medium onion, peeled and quart...
    -
    +
  • 1 celery rib, cut into 2-inch le...
    -
    +
  • 1 carrot, peeled, cut into 2-inc...
    -
    +
  • 1 leek, trimmed, halved lengthwi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 c chicken broth
    -
    +
  • 3/4 c medium pearled barley
    -
    +
  • 2 stalks of celery - chopped
    -
    +
  • 1 lg red onion - chopped
    -
    +
  • 1 T jarred minced garlic w/red p...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 large stewing chicken, cut in...
    -
    +
  • 3 quarts water, or enough to cov...
    -
    +
  • 1 large onion, sliced (or whole...
    -
    +
  • 2 large carrots, peeled & sliced
    -
    +
  • 2 stalks celery with leaves, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon active dry yeast
    -
    +
  • 1-1/4 cup warm (105 – 110° F) wa...
    -
    +
  • 5-1/4 cups unbleached all-purpos...
    -
    +
  • 1 cup cake flour
    -
    +
  • ½ cup wheat germ
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4-5 Cups Grape Tomatoes
    -
    +
  • 2-3 Cloves of Garlic
    -
    +
  • 1/4 of Lime
    -
    +
  • 1/2 Bunch of Cilantro
    -
    +
  • 1-4 Jalapenos
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 tablespoon flax seed
    -
    +
  • 1 1/2 cups mixed frozen berries
    -
    +
  • 1/2 banana, cut into 1-inch pieces
    -
    +
  • 1 cup pomegranate juice
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6-8 large pork chops
    -
    +
  • 10 potatoes
    -
    +
  • 3 onions
    -
    +
  • 1 can of crushed tomatoes
    -
    +
  • or use cuisinart mixer to use fr...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 5 Cups Frozen Strawberries
    -
    +
  • 2 Cups Orange Juice
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • bunch of kale
    -
    +
  • red and green lentils (cup each)
    -
    +
  • red bell pepper
    -
    +
  • 2 carrots
    -
    +
  • onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all