LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 1/2 cups chicken broth
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  • 1 1/2 cup water
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  • 2 cups milk
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  • 1 pound package broccoli
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  • flour and cold water (to thicken)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 cups ketchup
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  • 1 cup cider vinegar
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  • 1 cup water
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  • 1/4 cup soy sauce
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  • 1/4 cup molasses
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups Stubbs Spicy BBQ Sauce
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  • 1/4 cup brown sugar
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  • 2 teaspoons chili powder
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  • 2 cups chunky applesauce
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  • 4 chicken breasts (thawed)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 banana
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  • 1 cup orange juice
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  • 1 cup frozen strawberries
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  • 1 cup frozen peaches
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  • 1 tsp splenda
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • -2 C Water
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  • -2 cubes chicken buillion
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  • -3 C chopped Broccoli
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  • -2 chopped carrots
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  • -1 can cream of chicken soup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • 12 Jalapenos
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  • 1 Package of Turkey Bacon
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  • 1 Package of Cream Cheese
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  • 1 box of Toothpicks
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  • Nutrition 75% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • cooking spray
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  • 1 cup steel-cut Irish Oatmeal
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  • 1 quart water
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  • ½ teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 2-3 chicken breasts
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  • 1 cup milk
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  • pinch baking powder
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  • 1 tsp salt
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  • 1/4 tsp pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 cup French dressing
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  • 1 tbs Worcestershire
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  • 1-2 tbs Franks Hot Sauce
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  • Ground Pepper
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  • 1 tbs Garlic powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 lb Chicken Breasts
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  • 3 Ancho Chili's, dried
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  • 3 Garlic cloves, crushed and peeled
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  • 1 tsp Chipotle Chili Powder
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  • 1 tsp Salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 beef brisket, approximately 2½...
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  • 2 tablespoons light or dark brow...
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  • 2 teaspoons Worcestershire sauce
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  • 2 teaspoons freshly ground black...
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  • 1 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 can (14oz) artichoke hearts, d...
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  • 1 pkg (10oz) frozen chopped spin...
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  • 3/4 cup grated parmesan cheese
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  • 3/4 cup mayo
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  • 1/2 cup shredded mozzarella cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 3-6 Egg Whites Depends on how ma...
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  • Trader Joes Organic Frozen Spina...
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  • Fresh Portabella Mushrooms
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  • Soy Cheddar, American, or Provol...
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  • Frontier Garlic Granules
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 6 large green peppers
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  • 1 1/2 lbs. lean ground beef
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  • 1/4 c. finely chopped onion
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  • 1/2 c. finely chopped celery
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  • 1/2 c. finely chopped green pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1/3 cup warm water (105º - 115º F)
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  • 1 envelope active dry yeast
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  • (2-1/4 teaspoons)
  • 4 cups unbleached all-purpose flour
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  • 7 tablespoons extra virgin olive...
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  • Nutrition 89% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 8 Ingredients
  • 4 Skinless chicken breasts
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  • Italian bread crumbs
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  • 2 Eggs
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  • 2 cups milk
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  • flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 8 oz. (by weight) macaroni salad...
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  • 1 tbsp. Mustard
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  • ¾-1 c. mayonnaise
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  • 2 tbsp. Poppy seed dressing
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  • ¼ tsp. Ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon chopped walnuts or...
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  • 1-2 cloves of garlic, minced and...
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  • 1/4 cup basil leaves, roughly ch...
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  • 1 sprig of parsley, roughly chop...
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  • 1/4 cup plus 1 tablespoon of par...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2/3 c. hot peppers
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  • ( I used jalapenos and serranos...
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  • 1 bell pepper (red or green depe...
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  • 1 ½ c. white vinegar
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  • 6 c. sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 lbs. london broil
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  • salt and pepper
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  • 2 garlic cloves, thinly sliced
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  • 2 onions, sliced
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  • 2 bay leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • • 4 tofu loaves, mushed/ground
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  • • 1/2 cup celery or parsley, fin...
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  • • 1/4 cup scallions or green pep...
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  • • 1 cup instant oatmeal
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    +
  • • 1/2 cup chopped onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1½ cups unbleached, all-purpose...
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  • 1 cup bran flakes cereal
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  • 1 tablespoon baking powder
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  • ½ teaspoon ground cinnamon
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  • ¼ teaspoon table salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 Boston Butt ( 8-12 lbs)
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  • Dry Rub of your choice
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  • Mop Sauce:
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  • 3 cups of Apple Juices
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  • 3 cups of Apple cider Vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Ingredients:
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  • 1/2 cup Skim Milk
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  • 1/2 cup Blueberries
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    +
  • 3/4 cup old fashioned oats
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  • 1/2 teaspoon Baking Soda
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 teaspoon ground cumin
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  • 1/4 Teaspoon ground cinnamon
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    +
  • 4 chicken/leg quarters
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 medium onion sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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