• 10 Ingredients
  • 2 cups ketchup
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  • 1 cup cider vinegar
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  • 1 cup water
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  • 1/4 cup soy sauce
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  • 1/4 cup molasses
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups Stubbs Spicy BBQ Sauce
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  • 1/4 cup brown sugar
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  • 2 teaspoons chili powder
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  • 2 cups chunky applesauce
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  • 4 chicken breasts (thawed)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 banana
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  • 1 cup orange juice
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  • 1 cup frozen strawberries
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  • 1 cup frozen peaches
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  • 1 tsp splenda
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • cooking spray
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  • 1 cup steel-cut Irish Oatmeal
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  • 1 quart water
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  • ½ teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2-3 chicken breasts
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  • 1 cup milk
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  • pinch baking powder
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  • 1 tsp salt
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  • 1/4 tsp pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 cup French dressing
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  • 1 tbs Worcestershire
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  • 1-2 tbs Franks Hot Sauce
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  • Ground Pepper
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  • 1 tbs Garlic powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 lb Chicken Breasts
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  • 3 Ancho Chili's, dried
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  • 3 Garlic cloves, crushed and peeled
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  • 1 tsp Chipotle Chili Powder
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  • 1 tsp Salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 6 large green peppers
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  • 1 1/2 lbs. lean ground beef
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  • 1/4 c. finely chopped onion
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  • 1/2 c. finely chopped celery
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  • 1/2 c. finely chopped green pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • • 4 tofu loaves, mushed/ground
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  • • 1/2 cup celery or parsley, fin...
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  • • 1/4 cup scallions or green pep...
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  • • 1 cup instant oatmeal
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  • • 1/2 cup chopped onions
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 8 Ingredients
  • 4 Skinless chicken breasts
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  • Italian bread crumbs
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  • 2 Eggs
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  • 2 cups milk
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  • flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 2/3 c. hot peppers
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  • ( I used jalapenos and serranos...
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  • 1 bell pepper (red or green depe...
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  • 1 ½ c. white vinegar
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  • 6 c. sugar
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 13 Ingredients
  • Ingredients:
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  • 1/2 cup Skim Milk
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  • 1/2 cup Blueberries
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  • 3/4 cup old fashioned oats
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  • 1/2 teaspoon Baking Soda
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  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 4 Ingredients
  • 3 cups reduced fat coconut milk
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  • 3/4 cup sugar
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  • 1/2 teaspoon salt
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  • 1 tablespoon vanilla
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • For Mahi:
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  • 4 6oz fresh mahi mahi fillets
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  • 1 lime
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  • 1 lemon
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  • 2 ½ tablespoons of olive oil
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  • Nutrition 94% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup unsweetened light coconut...
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  • 1 teaspoon red Thai curry paste
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  • 1/2 large red bell pepper, seede...
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  • 1/2 small onion, thinly sliced
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  • 2 teaspoons sugar substitute
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups whole wheat flour
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  • 1 1/4 to 1 1/2 cups milk
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  • 1 egg
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  • 4 Tbsp brown sugar
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  • 2 Tbsp wheat germ
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • All purpose flour (pre-sifted)
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  • baking powder
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  • baking soda
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  • cinnamon
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 1-1/2 cups granulated sugar
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  • 1 cup fresh lemon juice
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  • 3 cups plain low-fat yogurt
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  • 1 tablespoon finely chopped lemo...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 C. AP Flour
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  • 1 C. Whole Wheat Flour
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  • 1 T. Cinnamon
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  • 2 tsp. Baking Soda
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  • 1/4 tsp. Salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
  • 6 Ingredients
  • Cookie dough
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  • Cream cheese
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  • Powdered sugar
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  • Strawberries
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  • Kiwi
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  • Nutrition 83% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 Tablespoon Butter
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  • 1/8 ounce package Mushrooms sliced
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  • 1 Medium Onion chopped
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  • 2 14 1/2 ounce cans Chicken Broth
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  • 1 10 2/4 ounce can Condensed Cre...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 small bell pepper, chopped i...
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  • 1/2 small summer squash, chopped...
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  • 1 large slice from a sweet onion...
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  • Canola oil
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  • Aleppo pepper salt (or salt and...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 1/2 lb chicken breast cutlets
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  • bread crumbs
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  • wheat germ
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  • any BBQ sauce (I used Jack Danie...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 14.5 OZ PKG Barilla Plus Multi...
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  • 1 Bottle Classico Roasted Red Pe...
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  • 1 3.5 Oz Bag of Bella Sun Luci J...
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  • 1 Pkg Frozen Unsalted Spinach (N...
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  • 3-4 Tyson Frozen Char-Grilled Ch...
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 3 Ingredients
  • 3 mangos
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  • 3 green cardamom pods
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  • Pinch of saffron
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all