LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 banana
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  • 1 cup orange juice
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  • 1 cup frozen strawberries
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  • 1 cup frozen peaches
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  • 1 tsp splenda
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 Pkgs Frozen Asparagus Spears (...
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  • 2 Leeks (or 1 pkg Frozen Chopped...
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  • 1 T Unsalted Butter
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  • 3-1/2 C Chicken Broth
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  • 1/2 C Frozen Peas
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 Boston Butt ( 8-12 lbs)
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  • Dry Rub of your choice
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  • Mop Sauce:
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  • 3 cups of Apple juices
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  • 3 cups of Apple cider Vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 19 Ingredients
  • Raspberry Sauce*
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  • 1½ cups frozen or fresh raspberries
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  • ¹?³ cup granulated sugar
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  • ½ cup water
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  • fresh lemon juice (from ½ lemon)
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon ground cumin
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  • 1/4 Teaspoon ground cinnamon
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  • 4 chicken/leg quarters
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  • 1 tablespoon vegetable oil
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  • 1 medium onion sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • • Nonstick spray
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  • • 1 ¾ cups unbleached all-purpos...
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  • • 1 tsp ground cinnamon plus ½ tsp.
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  • • 1 tsp baking powder
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  • • 1/2 tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 lbs. plums
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  • 1 1/2 tsp. cinnamon
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  • 1 1/2 cups sugar
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  • 4 eggs
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  • 1/2 cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 4 Ingredients
  • 1-1/2 cups granulated sugar
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  • 1 cup fresh lemon juice
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  • 3 cups plain low-fat yogurt
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  • 1 tablespoon finely chopped lemo...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 18 Ingredients
  • 1 pound salmon filet
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  • 1 recipe Chermoula Marinade (pag...
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  • Chermoula Marinade
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  • This zesty Moroccan marinade is...
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  • 6 garlic cloves
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  • Nutrition 94% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 16 oz. sharp cheddar cheese
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  • 2 cloves garlic
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  • 1/2 medium shallot
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  • 8 oz. cream cheese, room tempera...
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  • 4 oz. diced pimentos, drained
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 1-1/2 cups unbleached flour
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  • 6 tablespoons granulated sugar
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  • 2 teaspoons baking soda
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 3 lbs. shrimp, peeled, cooked, d...
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  • 2 small roasted red peppers, jul...
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  • 1 green onion, sliced into 2" pi...
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  • Gelatin Mixture:
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  • 2 1/2 C. chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • Cooking spray
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  • 2 cups all-purpose flour
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  • 1 teaspoon baking powder
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  • 3/4 teaspoon salt
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  • 1/2 pound (2 sticks) unsalted bu...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup So Delicious Unsweetened...
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  • 1/3 cup orange juice (from appro...
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  • 2 Medjool dates
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  • 1 cup walnuts
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  • 1/4 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 large cauliflower (trimmed and...
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  • 16 garlic cloves, peeled and lig...
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  • 1-2 teaspoon minced fresh rosemary
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  • 1/4 teaspoon saffron threads
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tsp red wine vinegar
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  • 2 tbsp extra-virgin olive oil
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  • 1 tsp lemon juice
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  • 1/8 tsp cumin
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  • 1/8 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 package cream cheese, softened
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  • 1 tbsp finely chopped shallot
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  • 1 tbsp capers, drained and chopped
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  • 1 tbsp fresh dill chopped
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  • 1 tbsp fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 2 garlic cloves
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  • 2 small or 1 medium leek, about...
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  • 2 pounds butternut squash
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  • 1 teaspoon extra virgin olive oil
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  • ½ teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • FILLING :
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  • 1 pkg Kataifi dough (available a...
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  • 1 1/2 sticks butter, melted
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  • 1 (8 oz) pkg cream cheese, softened
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  • 3 T sugar
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 10 oz box of Original Plain Co...
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  • 1 cup water
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  • 1 cup apple juice
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  • 3 Medjool Dates, diced
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  • 3 tablespoons crystallized ginge...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 18 Ingredients
  • For the apples:
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  • 2 tablespoons fat free plain yogurt
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  • 3 tablespoons firmly packed Sple...
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  • 2 apples- cored and cut into 1/2...
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  • ½ teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • Graham cracker crust:
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  • 1 1/4 cup honey maid graham crac...
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  • 1/4 cup granulated sugar
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  • 1/3 cup butter, melted
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  • Pie filling:
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
  • 23 Ingredients
  • 1 whole cornish game hen
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  • 10 flakes garlic (crushed)
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  • 2 tbsp grated ginger
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  • Salt To Taste
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  • 1 cup curd or plain yogurt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • Ingredients
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  • 1 bunch spinach leaves washed, d...
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  • 1/2 cup grated cheese
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  • 1 1/2 cups basmati rice
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  • 1 or2 bay leaf
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 4 chicken breasts
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  • 8 oz of your favorite pesto
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  • 1 box rigatoni
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  • montreal seasoning
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  • lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all