• 6 Ingredients
  • 1 1/2 cup French dressing
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  • 1 tbs Worcestershire
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    +
  • 1-2 tbs Franks Hot Sauce
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  • Ground Pepper
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  • 1 tbs garlic powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 beef brisket, approximately 2½...
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  • 2 tablespoons light or dark brow...
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  • 2 teaspoons Worcestershire sauce
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  • 2 teaspoons freshly ground black...
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  • 1 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 can (14oz) artichoke hearts, d...
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  • 1 pkg (10oz) frozen chopped spin...
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  • 3/4 cup grated parmesan cheese
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  • 3/4 cup mayo
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  • 1/2 cup shredded mozzarella cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon lemon pepper
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  • 1 teaspoon salt
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  • 1 teaspoon dried dill weed
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  • 1 teaspoon garlic powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 slices cooked bacon, crumbled
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  • 2 tablespoons melted butter
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    +
  • 1 tablespoon brown sugar
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  • 1/2 teaspoon soy sauce
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    +
  • 1/2 teaspoon lemon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4” thick pasta dough, cut into...
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  • 3-pound butternut squash, halved...
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  • 1 tsp onion powder
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  • 1 tsp garlic powder
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  • 1/2 cup part skim ricotta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Cornish hens
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  • 1 recipe Basic Brine for Poultry...
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    +
  • 1 recipe Simple Marinade (page TK)
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  • Simple Marinade
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  • This marinade can be used on alm...
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup all-purpose flour
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 teaspoon salt
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    +
  • 20 chicken wings
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 slices of cubed bread,white, s...
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  • 1/4 cup bacon drippings or butter
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    +
  • 1 Tablespoon grated parmesan che...
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  • 1 Tablespoon onion powder
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    +
  • 1 Tablespoon garlic powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 large bell peppers
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  • 1 1/4lb ground beef or turkey
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    +
  • 1 medium onion, chopped
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  • 3 garlic cloves, minced
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    +
  • 2 teaspoons beef bouillon granules
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 Sweet Potatoes (peeled/chopped...
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  • *Be careful sweet potatoes cook...
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    +
  • 2 Tbls Pecan Pieces – (Toasted i...
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    +
  • W/ 1/8 tsp each Crushed Red Pepp...
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    +
  • 1 Thin Slice of Red Onion Finely...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Pd Fresh Salmon Filet
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    +
  • Crumbled Goat Cheese
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    +
  • Dried Cranberries
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  • Baked Almonds
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  • Mix Spring Salad Mix
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds elbow macaroni
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    +
  • 2 tablespoons of butter, softened
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    +
  • 1 teaspoon of garlic powder
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  • 6 ounces of Fontina cheese, 1/3"...
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  • 6 ounces of Gruyere cheese, 1/3"...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Ingredients
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  • 1 lb ground turkey
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    +
  • 1/2 cup finely shredded zucchini
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    +
  • 1/2 cup shredded cheese
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  • 1 1/2 cup of panko breadcrumbs
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Pork chops, on the bone
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    +
  • 3 stalks celery
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    +
  • 1 small onion
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    +
  • 1 jar apple sauce
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    +
  • Salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large potatoes-peeled & cut in...
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  • 3 TBSP olive oil
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    +
  • 1 tsp salt
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    +
  • 1/4 tsp. black pepper
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    +
  • 1 tsp garlic powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
  • 6 Ingredients
  • ¼ C chopped green onions
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  • ½ tsp of garlic powder
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    +
  • 1 TBS of Worchester
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    +
  • 1 pkg imitation crab legs (squee...
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    +
  • Optional (Chinese hot sauce, 1TBS)
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 (15 oz) can white corn (drained)
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    +
  • 1 (15 oz) can yellow corn (drained)
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  • 1 (10 oz) can diced tomatoes wit...
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  • 1 (8oz) package cream cheese, di...
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    +
  • 1/2 teaspoon chili powder
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 veggie burger (of your choice)
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  • 1 Kaiser roll (fresh, not bagged)
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    +
  • 2 oz. fresh baby spinach
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    +
  • 1 thin slice of red ("purple") o...
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    +
  • 2 oz. Asiago cheese (shredded)
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 egg whites
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    +
  • 1 3/4 C skim milk
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    +
  • 1 small zucchini, sliced
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    +
  • 2 C bay spinach
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    +
  • 1 can (4 oz) mushrooms
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 packages cream cheese
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    +
  • 1 TBSP worcestershire sauce
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    +
  • 3 TBSP lemon juice
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    +
  • 1 tsp. paprika
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    +
  • 1 TBSP parsley flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb of hot italian sausage
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    +
  • 1 tbsp of fresh, minced garlic
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    +
  • 1 large onion, sliced
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    +
  • 1 large green pepper, sliced
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    +
  • 1 - 2lb container of part skim r...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pieces of chicken
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    +
  • plain bread crumbs
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    +
  • 1 egg
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    +
  • 1 cup of milk
    -
    +
  • 1 tablespoon cajon spice mix
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    +
  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 3½ to 4½ pound chicken
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    +
  • 1 recipe Basic Brine for Poultry...
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    +
  • 1 recipe Cajun Rub (page TK)
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    +
  • Cajun Rub
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    +
  • Makes about 6½ teaspoons
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    +
  • Show all (11)
  • Nutrition 73% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 skinless breast halves boneless
    -
    +
  • 1/3 C all-purpose flour
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    +
  • 1/2 t finely grated lemon zest
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    +
  • 1/2 t onion powder
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    +
  • 1/2 t garlic powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all