• 10 Ingredients
  • 2 cups ketchup
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  • 1 cup cider vinegar
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  • 1 cup water
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  • 1/4 cup soy sauce
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  • 1/4 cup molasses
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups Stubbs Spicy BBQ Sauce
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  • 1/4 cup brown sugar
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  • 2 teaspoons chili powder
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  • 2 cups chunky applesauce
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  • 4 chicken breasts (thawed)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup butter
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  • 1/2 medium onion, chopped
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  • 4 tablespoons flour
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  • Salt, to taste
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  • Pepper, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1 cup sliced carrots
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  • 1 cup frozen green peas
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  • 1/2 cup sliced celery
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  • 1/3 cup butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 lb chicken Breasts
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  • 3 Ancho Chili's, dried
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  • 3 Garlic cloves, crushed and peeled
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  • 1 tsp Chipotle Chili Powder
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  • 1 tsp Salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon lemon pepper
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  • 1 teaspoon salt
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  • 1 teaspoon dried dill weed
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  • 1 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • -2 C Water
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  • -2 cubes chicken buillion
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  • -3 C chopped Broccoli
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  • -2 chopped carrots
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  • -1 can cream of chicken soup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon chopped walnuts or...
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  • 1-2 cloves of garlic, minced and...
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  • 1/4 cup basil leaves, roughly ch...
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  • 1 sprig of parsley, roughly chop...
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  • 1/4 cup plus 1 tablespoon of par...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 4 Skinless chicken breasts
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  • Italian bread crumbs
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  • 2 Eggs
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  • 2 cups milk
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  • flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon ground cumin
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  • 1/4 Teaspoon ground cinnamon
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  • 4 chicken/leg quarters
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  • 1 tablespoon vegetable oil
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  • 1 medium onion sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1-2 TBSP. Olive Oil
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  • 1 package of skinless, boneless...
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  • 1 small chopped onion
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  • 2 minced garlic cloves
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  • 1 can Cream of Mushroom Soup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2-3 chicken breasts
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  • 1 cup milk
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  • pinch baking powder
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  • 1 tsp salt
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  • 1/4 tsp pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup unsweetened light coconut...
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  • 1 teaspoon red Thai curry paste
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  • 1/2 large red bell pepper, seede...
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  • 1/2 small onion, thinly sliced
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  • 2 teaspoons sugar substitute
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup water
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  • 4 tablespoons chopped shallots
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  • 8 sun-dried tomatoes
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  • 2 garlic cloves, minced
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  • 2 1/2 tablespoons balsamic vineg...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 onion, chopped
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  • 1/2 pint sour cream
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  • 1 cup shredded Cheddar cheese
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  • 1 tablespoon dried parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Cornish hens
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  • 1 recipe Basic Brine for Poultry...
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  • 1 recipe Simple Marinade (page TK)
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  • Simple Marinade
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  • This marinade can be used on alm...
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 4 Ingredients
  • 1/2 lb chicken breast cutlets
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  • bread crumbs
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  • wheat germ
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  • any BBQ sauce (I used Jack Danie...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 Tablespoon Butter
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  • 1/8 ounce package Mushrooms sliced
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  • 1 Medium Onion chopped
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  • 2 14 1/2 ounce cans chicken Broth
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  • 1 10 2/4 ounce can Condensed Cre...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 14.5 OZ PKG Barilla Plus Multi...
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  • 1 Bottle Classico Roasted Red Pe...
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  • 1 3.5 Oz Bag of Bella Sun Luci J...
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  • 1 Pkg Frozen Unsalted Spinach (N...
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  • 3-4 Tyson Frozen Char-Grilled Ch...
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 whole chicken cut-up small
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  • 3 tbsp veg oil
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  • 1/2 tsp black pepper powder
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  • 1 Tbsp garlic crushed
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  • 1 tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup all-purpose flour
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  • 1/2 teaspoon cayenne pepper
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 20 chicken wings
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 boneless chicken breasts
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  • 1 large red onion sliced
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  • 3 cloves minced garlic
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  • 10 marinated artichokes, chopped...
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  • 3 cups chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 boneless skinless chicken thighs
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    +
  • 2 lemons
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    +
  • 1 cup Greek salad dressing
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  • 1 tablespoon Greek seasoning
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    +
  • 1 tablespoon white wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb Perdue Ground chicken
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  • 2 tbsp freshly chopped parsley
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  • lots of fresh-cut basil leaves
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  • sea salt
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  • coarse ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (8 ounce) package cream cheese...
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  • 1 cup shredded Cheddar cheese
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  • 4 jalapeno peppers, seeded and m...
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  • 4 skinless, boneless chicken bre...
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  • 1 cup panko bread crumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all