• 13 Ingredients
  • 1/2 cup coarsely chopped peeled...
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  • 1/4 cup vegetable oil plus more
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    +
  • 1 Tbsp. plus 1 tsp. garam masala
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    +
  • 2 garlic cloves, coarsely chopped
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    +
  • 2 tsp. ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 English cucumber, peeled and c...
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  • 2 avocados, pitted and peeled
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  • 1/2 cup low-fat plain yogurt
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  • 3 tablespoons fresh lime juice
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    +
  • 1 minced small jalapeno chile (s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups shredded cooked chicken
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    +
  • 2 large cucumbers, chopped
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    +
  • 2 scallions, chopped
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  • 2 tablespoons capers
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    +
  • 1 pint cherry tomatoes, halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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    +
  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
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    +
  • 4 Cups Arugula, chopped
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    +
  • 1/2 Cup scallions, thinly chopped
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    +
  • 1 English cucumber, cut into sticks
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  • 1 Cup Unsalted Peanuts, roughly...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 cup red lentils
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    +
  • 3 scallions, pale-green and whit...
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  • 1 tablespoon harissa (igourmet.com)
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    +
  • 1/4 teaspoon turmeric
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    +
  • 1/4 teaspoon baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/4 cup finely chopped English (...
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  • 1 x thinly sliced scallion
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  • 3/4 cup yogurt
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  • 1/2 tsp Salt
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 large cucumbers, peeled, quart...
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  • 1 bunch scallions
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    +
  • 1 bunch dill, ends picked
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    +
  • 1 clove garlic, chopped
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    +
  • Juice of 3 large lemons
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 40 Ingredients
  • 1 teaspoon sea salt
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    +
  • 8 filets wild salmon, 2 oz. eac...
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    +
  • 1 cup Tandoori Marinade (See rec...
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    +
  • 1/2 cup Cilantro-Mint Chutney (S...
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    +
  • Pickled cucumbers (See recipe...
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    +
  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup plain yogurt
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 chopped hard-cooked egg
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    +
  • 1/4 cup chopped onion or scallions
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 3/4 large cucumbers, peeled, s...
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    +
  • 2 scallions (white and green par...
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    +
  • 1/2 cup (loosely packed) assorte...
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    +
  • 1 (1/2-inch) piece fresh ginger,...
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  • 1 small clove garlic, coarsely c...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1/2 cup -percent-fat plain Greek...
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    +
  • 1/4 cup grated cucumber
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    +
  • 2 minced scallions (white part o...
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    +
  • 8 chopped fresh mint leaves
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  • 2 teaspoons Worcestershire sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 pound fresh beets
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    +
  • 2 cucumbers
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    +
  • 1 cup sliced scallions
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    +
  • 3-4 tablespoons minced fresh dill
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    +
  • 3 cups whole milk yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 English cucumber, peeled and d...
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    +
  • 1 avocado, pitted, peeled, and d...
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    +
  • 1/2 teaspoon finely grated lemon...
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    +
  • 1/4 cup coarsely chopped fresh c...
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    +
  • 1 scallion, white and pale-green...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • FOR THE SOUVLAKIA:
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    +
  • 2 cups red wine
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    +
  • 2 tsp. dried oregano
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    +
  • 2 tsp. ground cumin
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    +
  • 2 tsp. kosher salt, plus more to...
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
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    +
  • 2 tbsp Curry Powder
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    +
  • 2 tbsp Lemon Juice
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    +
  • 2 tbsp Grain Mustard
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    +
  • Dash of Garlic Powder
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 large cucumbers (about 3 1/2...
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  • 1 cup (packed) watercress sprigs
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    +
  • 10 dill sprigs
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 1 tablespoon extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tsp Salt
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    +
  • 2 tsp sugar
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    +
  • 1 cup cucumber pieces
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    +
  • 1/2 cup scallions, chopped
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    +
  • 1/4 x ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup plus 1 tablespoon fresh...
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    +
  • 4 jalapeños, seeded and minced
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    +
  • 2 cups cilantro leaves
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    +
  • 2 tablespoons minced peeled fres...
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    +
  • 1 tablespoon sugar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 200 grams (1 1/4 cups) red split...
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    +
  • 1.2 liters (5 cups) water
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • 5 tablespoons vegetable oil
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    +
  • 1 teaspoon cumin seeds
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 head of garlic
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Kosher salt, freshly ground pepper
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    +
  • 1/4 teaspoon cumin seeds
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    +
  • 1 cup plain low-fat yogurt
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup(s) uncooked bulgur
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    +
  • 1 spray(s) cooking spray
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    +
  • 1/2 pound(s) uncooked 93% lean g...
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    +
  • 1/4 cup(s) uncooked scallion(s),...
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    +
  • 3 Tbsp cilantro, fresh, chopped,...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cup low-fat buttermilk
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    +
  • 1 cup yogurt, full or low fat
    -
    +
  • 1 large avocado, peeled and pitted
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    +
  • 1 x cucumber, peeled and seeded
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    +
  • 1 large garlic clove
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup plain nonfat yogurt
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    +
  • ¼ cup diced (¼ inch) hothouse (s...
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    +
  • 1 Tbsp orange zest
    -
    +
  • 1 Tbsp olive oil
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    +
  • ½ tsp minced garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 English cucumbers, roughly cho...
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    +
  • ½ bunch flat leaf parsley
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    +
  • ½ bunch mint
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    +
  • 1 bunch scallion, roughly chopped
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    +
  • ½ small red onion, peeled
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all