• 17 Ingredients
  • 1 cup farro, rinsed
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, pressed or minced
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  • 1/2 teaspoon fine-grain sea salt
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  • 1 1/4 cups plain Greek yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup Greek yogurt (regular or 2 %)
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  • 1/2 medium hot house cucumber or...
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  • 1 tablespoon fresh lemon juice
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  • 2 tablespoons finely diced red o...
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  • 1 tablespoon finely chopped herb...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds ground chicken breast
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  • 4 green onions
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  • 3 Tablespoons grated fresh ginger
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  • 2 Tablespoons lemon juice
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  • 1 Tablespoon paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2/1 inches thick sirloin steak
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  • 2 tablespoons extra-virgin olive...
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  • Salt and pepper
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  • 1 cup crumbled feta cheese
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  • 3/4 cup Greek-style yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Kirby cucumbers, divided
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  • 1 1/2 cups Greek yogurt (3/4 pou...
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  • 1 teaspoon fresh lemon juice, di...
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  • 5 garlic cloves, minced, divided
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  • 1 pint grape tomatoes, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4-5 cucumbers, peeled & seeded
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  • 1/2 red onion
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  • 1 clove garlic
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  • squeeze of lemon
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  • small handful of parsley, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 1/2 pounds small red thin-skin...
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  • 1/2 cup plain low-fat Greek yogurt
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  • 1/2 cup olive oil mayonnaise or...
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  • 1/2 cup roughly chopped fresh dill
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  • 2 tablespoons red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Mint Tzatziki:
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  • 3/4 cup plain nonfat yogurt
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  • 1/2 cup peeled, coarsely grated...
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  • 1 tablespoon chopped fresh mint
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  • 2 teaspoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 lb cooked shrimp, peeled (we...
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  • 2 celery stalks, chopped
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  • 1 tbsp red onion, chopped
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    +
  • 2 tbsp light mayonnaise
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    +
  • 1 tbsp fat free Greek yogurt
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup whole-milk Greek yogurt
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  • 1 lemon, juice and zest
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    +
  • 2 teaspoons ground cumin
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  • 2 tablespoons coarsely chopped f...
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  • 2 tablespoons coarsely chopped f...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups plain yogurt
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    +
  • 1 piece (5 inches) peeled fresh...
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    +
  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Coarse salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 tsp cumin seeds
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  • 1 tsp coriander seeds
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    +
  • 1 tsp fennel seeds
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  • 1 tsp black peppercorns
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  • 1/2 x cinnamon stick, broken up
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 olive oil
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    +
  • 1 clove garlic minced
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 teaspoon dried dill
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    +
  • 1 cup herb stuffing mix (I like...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup lowfat plain Greek yogurt
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    +
  • 1 teaspoon white wine vinegar
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    +
  • 1/2 teaspoon sugar
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    +
  • 1/2 small red onion, divided
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    +
  • 1 ripe avocado, cut into 1-inch...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 pieces flat bread or pitas
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    +
  • 2 tomatoes, cut into wedges
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    +
  • 1/2 small red onion, thinly sliced
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    +
  • 3/4 cup crumbled Feta
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    +
  • 1/4 cup kalamata olives, pitted
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large English hothouse cucumbe...
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  • 2 1/2 cups low-fat (1%) buttermilk
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    +
  • 1 avocado, quartered, pitted, pe...
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    +
  • 4 tablespoons chopped red onion
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup Greek yogurt
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    +
  • 1 tablespoon chopped fresh mint
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    +
  • 1 tablespoon chopped chives
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    +
  • 1 tablespoon chopped cilantro
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup red onion, thinly sliced
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    +
  • 1 lemon, zested and juiced
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 bunch purslane, chopped, and t...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup plain low-fat yogurt
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    +
  • 2 tablespoons chopped black olives
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    +
  • 1 teaspoon minced garlic
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons finely grated le...
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    +
  • 2 garlic cloves, finely grated
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Coarse salt and freshly ground p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • 16 oz. greek yogurt or plain yogurt
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    +
  • 1/2 hothouse cucumber or 1 regul...
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    +
  • 2 cloves garlic, finely minced
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    +
  • 1 teaspoon white wine vinegar
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    +
  • Salt and pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 medium stalks celery, trimmed...
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    +
  • 1 English cucumber, peeled, cut...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 medium bulb fennel (about 1 lb...
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    +
  • 1-1/2 Tbs. chopped fresh flat-le...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ red onion , finely chopped
    -
    +
  • 100.0g Greek yogurt
    -
    +
  • 1.0 tbsp finely chopped mint
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    +
  • 1.0 tsp grated root ginger
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    +
  • 500 g salmon fillet , skin on
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all

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