Cucumber Yogurt No Null Plum Tomatoes Recipes

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Garden Salad With Yogurt Cheese

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HF

Whole Living
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Cook time: 3 hrs 8 mins

10 Ingredients
7 ozs Greek yogurt (whole milk or 2 p...
2 Tbsps olive oil
1 1/2 tsps red-wine vinegar
2 Tbsps chopped fresh mint
Coarse salt and ground pepper
3 radishes, halved and thinly sliced
2 plum tomatoes, halved and thickly s...
1 Kirby cucumber, unpeeled, thinly sl...
4 cups chopped hearts of romaine lettuce
Whole-wheat pita bread (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Cucumber, Tomato, And Onion Yogurt Salad

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Epicurious
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Site rating: 3 stars
Cook time: 6 hrs 6 mins

9 Ingredients
1 English cucumber, peeled, seeded, a...
2 plum tomatoes, seeded and cut into...
1 onion, finely chopped
2 cups plain whole-milk yogurt
2 tsps vegetable oil
1 tsp black mustard seeds
1 tsp cumin seeds
1 tsp picked-over split skinned urad...
1 Tbsp finely chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Garlicky Leg Of Lamb With Yogurt Sauce

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LC

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Cook time: 7 hrs 2 mins

18 Ingredients
1 Tbsp grated lemon rind
3 Tbsps fresh lemon juice
2 Tbsps extra-virgin olive oil
1 Tbsp chopped fresh rosemary
1 Tbsp chopped fresh oregano
1 (6-lb) bone-in leg of lamb, trimmed
10 garlic cloves, halved
1 tsp salt
1/2 tsp freshly ground black pepper
Cooking spray
1 cup plain 2% reduced-fat Greek yogurt
1/4 cup diced English cucumber
1/4 cup diced plum tomato
1/4 cup diced red onion
2 Tbsps chopped fresh chives
1 Tbsp red wine vinegar
1/8 tsp salt
1 garlic clove, minced
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Chopped Vegetable, Watermelon And Feta Salad

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LC

smitten kitchen
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11 Ingredients
1 lb Campari or plum tomatoes, diced,...
1 1/2 cups diced seeded watermelon
1 large green bell pepper, seeded, cu...
1/2 large English hothouse cucumber,...
1/2 cup very thinly sliced radishes
3 Tbsps olive oil, divided
10 ozs feta cheese, cut into small cu...
2 divided green onions, chopped, divided
1/4 cup thinly sliced fresh mint leav...
1/2 cup plain Greek-style yogurt
1 tsp dried oregano
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chicken Souvlaki

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Whole Living
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Cook time: 1 hr 5 mins

12 Ingredients
1 1/2 tsps finely grated lemon zest,...
2 garlic cloves, finely grated
1 Tbsp chopped fresh oregano
2 Tbsps extra-virgin olive oil
Coarse salt and freshly ground pepper
1 lb boneless, skinless chicken breas...
1/2 English cucumber, chopped
1/2 cup fat-free Greek yogurt
3 plum tomatoes, quartered
1/2 small red onion, cut 3/4 inch thi...
4 whole-wheat pitas
Garnish: oregano leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Mediterranean Burgers

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Ingredients, Inc.
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Cook time: 12 mins

17 Ingredients
1 lb ground sirloin or ground turkey
1 Tbsp chopped fresh Italian parley
1 Tbsp chopped fresh oregano
1 Tbsp reduced-fat crumbled feta cheese
1 garlic clove, minced
1/4 tsp sea salt
1/4 tsp pepper
Fresh spinach leaves
4 hamburger buns, halved
2 plum tomatoes, sliced
1 purple onion, sliced (optional)
1/4 cup Greek yogurt
1/3 cup diced cucumbers
1 clove garlic, minced
2 tsps chopped fresh mint
1 tsp grated lemon rind
1/8 tsp sea salt
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Greek-style Pork Chops

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LC

Cooking Light
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Cook time: 40 mins

12 Ingredients
2 Tbsps red wine vinegar, divided
1 tsp dried oregano
2 tsps olive oil, divided
2 garlic cloves, minced
4 (4-oz) boneless center-cut loin por...
3/4 cup plain fat-free Greek-style yo...
1 Tbsp chopped fresh dill
1/2 tsp salt, divided
1 1/2 cups diced plum tomatoes (about...
1 cup diced seeded cucumber
1/2 cup diced red onion
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Lamb Kabobs

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LC

Grilling Companion
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Cook time: 8 hrs 2 mins

19 Ingredients
3 lbs boneless leg of lamb, trimmed o...
1 or 2 green peppers, depending on ho...
4 plum tomatoes
1 large red onion
1 cup olive oil
1/2 cup minced onion
5 tbsp chopped fresh oregano
1/4 cup red wine vinegar
2 tsp salt
1/2 tsp pepper
3 cloves of garlic, minced
If you are using wood skewers, to soa...
1 cup Greek yogurt
1/2 cucumber
2 tbsp minced onion
1 tsp lemon zest
1 tbsp lemon juice
1/2 tsp minced garlic
salt and pepper to taste
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Nutrition by Foodily 95% match
Calories per gram: 2.7
Total fat: High
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Spanikopita Burgers

LC

Every Day with Rachael Ray
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Cook time: 10 mins

21 Ingredients
1 Tbsp extra-virgin olive oil (EVOO),...
1 Tbsp unsalted butter
1 small red onion, 1/2 chopped and 1/...
3 medium garlic cloves, 2 chopped and...
1 10 oz box frozen spinach, thawed
2 tsps dried oregano, lightly crushed...
1 1/3 lbs ground chicken breast or gr...
1/4 lb crumbled feta cheese
1 Tbsp grill seasoning, such as Montr...
1/4 seedless cucumber, thinly sliced,...
1 plum tomato, thinly sliced
1 cup coarsely chopped arugula
Hot pepper rings or pepperoncini (opt...
Juice of 1 lemon
Salt and freshly ground pepper
4 crusty rolls, split
1 cup plain yogurt, preferably Greek
2 whole roasted red peppers, drained
1/4 cup flat-leaf parsley (a generous...
10 - 12 pitted Calamata olives
Chips of choice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Greek Chicken Rollups

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LC

Southern Living
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Cook time: 26 mins

8 Ingredients
3 to 4 skinned and boned chicken breasts
1 Tbsp olive oil
1 to 2 tsps Greek seasoning
4 to 6 slices Italian herb flatbread*
1 cup Low-Cal Dilled yogurt Dressing...
1 cucumber, thinly sliced
4 plum tomatoes, thinly sliced
6 green leaf lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Pork Souvlaki With Yogurt Sauce

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Prevention
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Cook time: 27 mins

15 Ingredients
1 lb lean pork tenderloin, trimmed an...
1 Tbsp extra virgin olive oil
1 Tbsp lemon juice
1 tsp worcestershire sauce
2 cloves garlic, minced
1/2 tsp dried oregano
3/4 cup plain nonfat yogurt
1/4 cup finely chopped cucumber
1 Tbsp chopped fresh dill
1/4 tsp salt
1/4 tsp ground black pepper
1 onion, cut into four 1/4"-thick slices
4 plum tomatoes
4 multigrain pitas
4 leaves romaine lettuce
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Nutrition by Foodily 93% match
Calories per gram: 1.0
Total fat: High
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Chopped Veggie Salad With Watermelon And Feta Cheese

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V

LC

Bon Appetit
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11 Ingredients
1 lb Campari or plum tomatoes, diced,...
1 1/2 cup diced seeded watermelon
1 large green bell pepper, seeded, cu...
1 large English hothouse cucumber, se...
1/2 cup very thinly sliced radishes
3 Tbsps olive oil, divided
10 ozs feta cheese, broken into small...
2 green onions, chopped, divided
1/4 cup thinly sliced fresh mint leav...
1/2 cup plain Greek-style yogurt
1 tsp dried oregano
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Roast Lamb Pitas With Spicy Sesame Yogurt Sauce

LC

Cooking Light
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Cook time: 4 mins

10 Ingredients
1/2 cup plain fat-free yogurt
1 Tbsp tahini (sesame-seed paste)
1/2 tsp chile garlic sauce (such as L...
1/4 tsp freshly ground black pepper
1/8 tsp salt
2 (6-inch) pitas, cut in half
1 1/4 cups shredded Simple Roasted Le...
1 cup thinly sliced red onion
1 cup thinly sliced cucumber
2 plum tomatoes, seeded and thinly sl...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Greek Salad Sandwiches

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LC

Food & Wine
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Cook time: 8 mins

18 Ingredients
1 medium cucumber—peeled, seeded and...
Homemade Greek yogurt
2 roasted red peppers, chopped
2 garlic cloves, chopped
2 Tbsps chopped dill
3 Tbsps red wine vinegar
Salt and freshly ground black pepper
2 Tbsps extra-virgin olive oil
1/2 tsp dried Greek oregano
1 small Kirby cucumber, thinly sliced
12 pitted kalamata olives, chopped
6 pickled peperoncini, stemmed and cu...
4 radishes, cut into matchsticks
2 plum tomatoes, coarsely chopped
1 cup thinly sliced mustard greens or...
1/2 small red onion, thinly sliced
1 cup feta, crumbled
Ladopsomo Breads
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Spicy Chicken Shawarma

LC

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Cook time: 10 mins

16 Ingredients
2 Tbsps finely chopped fresh parsley
1/2 tsp salt
1/2 tsp crushed red pepper
1/4 tsp ground ginger
1/4 tsp ground cumin
1/8 tsp ground coriander
5 Tbsps plain low-fat Greek-style yog...
2 Tbsps fresh lemon juice, divided
3 garlic cloves, minced and divided
1 lb skinless, boneless chicken breas...
2 Tbsps extra-virgin olive oil
1 Tbsp tahini
4 (6-inch) pitas, halved
1/2 cup chopped cucumber
1/2 cup chopped plum tomato
1/4 cup prechopped red onion
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Chicken Souvlaki

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Cook time: 6 mins

12 Ingredients
1/2 cup (2 ozs) crumbled feta cheese
1/2 cup plain Greek-style yogurt
1 Tbsp chopped fresh dill
1 Tbsp extravirgin olive oil, divided
1 1/4 tsps bottled minced garlic, div...
1/2 tsp dried oregano
2 cups sliced roasted skinless, bonel...
4 (6-inch) pitas, cut in half
1 cup shredded iceberg lettuce
1/2 cup chopped peeled cucumber
1/2 cup chopped plum tomato
1/4 cup thinly sliced red onion
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Butterflied Chicken Greek Style Recipe

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LC

Bobby Flay / Food Net...
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Site rating: 5 stars
Cook time: 51 mins

15 Ingredients
2 to 3 Tbsps chopped oregano leaves
3 lemons, cut in 1/2
Kosher salt and freshly ground black...
1/2 to 3/4 cup Greek olive oil
6 plum tomatoes, halved
Canola oil
2 Tbsps Dijon mustard
1/4 cup red wine vinegar
1/4 cup Greek whole milk yogurt
1/4 cup basil leaves
1 (3-lb) chicken, washed, patted dry...
1/2 cup kalamata olives, pitted
6 ozs feta, crumbled
1 English cucumbers, sliced
1 red onion, skin on, cut into 1/2-in...
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Greek Salad Stacks With Sliced Steak

LC

Rachael Ray
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20 Ingredients
4 pita breads, torn
5 Tbsps extra virgin olive oil (EVOO)
1 tsp fresh oregano leaves
1 tsp crushed red pepper
Salt
1 1/2 lbs 1-inch-thick beef sirloin s...
Black pepper
1 cup plain Greek-style yogurt
1/2 cup crumbled feta cheese
Juice of 2 lemons
1 small clove garlic, grated or finel...
1/2 tsp cumin (eyeball it)
2 hearts romaine lettuce, shredded
6 plum tomatoes, chopped
1/2 English cucumber, cut into 1-inch...
1 small red onion, cut into 1-inch ch...
1 green bell pepper, cut into 1-inch...
1 cup loosely packed flat-leaf parsle...
Pepperoncini, for garnishing
Kalamata olives, for garnishing
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Nutrition by Foodily 95% match
Calories per gram: 1.5
Total fat: High
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Creamy Gazpacho With Peppered Scallops

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LF

LC

Prevention
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Cook time: 15 mins

13 Ingredients
3 plum tomatoes, seeded and chopped
2 yellow bell peppers, chopped
1 cucumber, peeled, seeded, and chopped
1 small red onion, chopped
2 cloves garlic, minced
3 cups low-sodium vegetable juice
1 1/2 cups low-fat plain yogurt
3 Tbsps chopped fresh basil
1 Tbsp white wine vinegar
36 sea scallops (about 1 3/4 lbs)
1/2 tsp salt
1/4 tsp cracked black pepper
1/8 tsp ground red pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Pita Sandwiches With Eggplant, Peppers, Tomatoes And Cucumber

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Epicurious
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Site rating: 5 stars
Cook time: 54 mins

18 Ingredients
1 cup nonfat plain yogurt
1/2 cup light mayonnaise
1 7-oz jar roasted red peppers, drain...
1/3 cup packed fresh basil leaves, th...
1 large garlic clove, pressed
Nonstick vegetable oil spray
1/4 cup olive oil
1/4 cup balsamic vinegar or rice vinegar
1 1/2 Tbsps dried oregano
2 eggs
2 Tbsps water
Fresh breadcrumbs made from French bread
All purpose flour
1 medium eggplant (about 1 1/4 lbs),...
6 pita bread rounds
4 plum tomatoes, sliced
1 cucumber, cut diagonally into 1/4-i...
1 7-oz jar roasted red peppers, drain...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Falafel Pitas With Goat Cheese Sauce

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Cook time: 8 hrs 37 mins

25 Ingredients
1 cup dried chickpeas (garbanzo beans)
1/2 cup chopped green onions
1/2 cup chopped fresh parsley
1 tsp baking powder
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp salt
1/4 tsp baking soda
1/4 tsp freshly ground black pepper
1/4 tsp ground red pepper
1 (6-inch) whole wheat pita, torn int...
2 garlic cloves, chopped
3 large egg whites
Cooking spray
2 cups chopped seeded plum tomato
1 cup chopped seeded English cucumber
1/4 cup chopped green onions
1 Tbsp chopped fresh parsley
1 Tbsp fresh lemon juice
1 serrano chile, minced
1 cup plain low-fat yogurt
1/4 cup (2 ozs) soft (log-style) goat...
1/8 tsp salt
1 small garlic clove, minced
4 (6-inch) whole wheat pitas, halved
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Greek-style Chicken

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Cook time: 8 mins

16 Ingredients
3 Tbsps chopped fresh oregano
1/4 tsp crushed red pepper
6 garlic cloves, coarsely chopped
4 (6-oz) skinless, boneless chicken b...
1/2 tsp kosher salt, divided
1 Tbsp canola oil
1/2 cup plain 2% reduced-fat Greek yo...
1/4 cup diced onion
1/4 cup chopped English cucumber
1 Tbsp chopped fresh dill
1 Tbsp fresh lemon juice
4 green leaf lettuce leaves
2 plum tomatoes, cut into 12 slices
1/4 tsp black pepper
3 ozs feta cheese, sliced
2 whole-wheat pitas, cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Pork Tenderloin Souvlaki

LC

CanadianLiving
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Cook time: 6 hrs 30 mins

16 Ingredients
1-1/2 lb pork tenderloins
2 tbsp lemon juice
1 tbsp extra-virgin olive oil
1 large clove garlic , minced
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp pepper
2 plum tomatoes , sliced
1/2 red onion , sliced
1 cup shredded romaine lettuce
4 Greek-style pocketless pitas
1 cup shredded cucumber
3/4 cup Balkan-style plain yogurt
2 cloves garlic , minced
2 tbsp chopped fresh dill , (optional)
1 tbsp lemon juice
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Nutrition by Foodily 94% match
Calories per gram: 2.1
Total fat: High
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Hummus-stuffed Pitas With Vegetables

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Cook time: 2 mins

13 Ingredients
1/4 cup plain fat-free yogurt
1/4 cup water
2 Tbsps fresh lemon juice
2 Tbsps tahini (sesame-seed paste)
1/2tsp salt
1/8 tsp ground red pepper
1 (15-oz) can chickpeas (garbanzo bea...
1 1/2 Tbsps minced fresh cilantro
6 (6-inch) whole wheat pitas, cut in...
3 cups trimmed arugula
6 plum tomatoes, thinly sliced
1 medium English cucumber, thinly sliced
1 medium red onion, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Chopped Veggie Salad With Watermelon And Feta Cheese

GF

V

LC

Epicurious
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Site rating: 5 stars
Cook time: 4 mins

12 Ingredients
1 lb Campari or plum tomatoes, diced,...
1 1/2 cups diced seeded watermelon
1 large green bell pepper, seeded, cu...
1/2 large English hothouse cucumber,...
1/2 cup very thinly sliced radishes
3 Tbsps olive oil, divided
10 ozs feta cheese, broken into small...
2 green onions, chopped, divided
1/4 cup thinly sliced fresh mint leav...
1/2 cup plain Greek-style yogurt*
1 tsp dried oregano
*A thick yogurt; sold at some superma...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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