LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 green apple, chopped
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  • 1 cup chopped frozen pineapple
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    +
  • 1/2 cup chopped cucumber
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  • 2 kale leaves, ribbed removed an...
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  • 1/2 cup nonfat Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 1/2 pounds ground chicken breast
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    +
  • 4 green onions
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  • 3 Tablespoons grated fresh ginger
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  • 2 Tablespoons lemon juice
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  • 1 Tablespoon paprika
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 small garlic clove
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  • 2 medium cucumbers (1 pound tota...
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  • 1 1/2 cups plain Greek-style yogurt
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  • 2/3 cup chopped mint, divided
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    +
  • 1 (3-pounds) piece watermelon, r...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 Japanese cucumbers, peeled an...
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  • 1/2 teaspoon salt
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    +
  • 2 tablespoons plain yogurt
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    +
  • 1/2 teaspoon chopped dill
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    +
  • 1/2 teaspoon caraway seeds, cracked
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 4 pounds small white potatoes, w...
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  • olive oil
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  • 1 ¾ cup Greek yogurt
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    +
  • ¼ cup sour cream
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    +
  • 1 garlic clove, minced
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 teaspoon whole cumin seeds
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  • 2 tablespoons olive oil
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    +
  • 1 cup diced onion
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  • 4 cloves garlic, minced
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    +
  • 2 tablespoons minced fresh ginger
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups warm water
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    +
  • 1/2 teaspoon dry yeast
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    +
  • 4 cups all-purpose flour
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  • 2 tablespoons green olive oil, p...
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  • Salt and pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 cucumbers, peeled
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    +
  • 1/4 tsp. salt
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    +
  • 1/3 cup rice vinegar or cider vi...
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    +
  • 2 Tbs. firmly packed brown sugar
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    +
  • 2 tsp. reduced-sodium soy sauce
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 organic English cucumber (abo...
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  • 1/2 Vidalia onion, peeled
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  • 1 teaspoon Kosher salt
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    +
  • 1 tablespoon rice wine vinegar
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    +
  • 1 teaspoon organic cane sugar
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup red lentils
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  • 3 scallions, pale-green and whit...
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    +
  • 1 tablespoon harissa (igourmet.com)
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    +
  • 1/4 teaspoon turmeric
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    +
  • 1/4 teaspoon baking powder
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    +
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  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Two 12.5 oz cans chunk chicken b...
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  • 1 cup nonfat or lowfat plain gre...
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    +
  • 2 tablespoons raw honey
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    +
  • 2 tablespoons yellow mustard
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    +
  • 4 tablespoons dill pickle relish
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 containers (6 ounces each) 2 p...
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  • 1/2 cup mint leaves, coarsely ch...
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  • 1/2 English cucumber, halved, se...
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  • 1 teaspoon white-wine vinegar
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 4 cloves garlic, chopped
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    +
  • 1 tablespoon chopped fresh ginger
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    +
  • 2 tablespoons curry powder
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/3 cup nonfat Greek yogurt
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    +
  • 2 tablespoons finely chopped fre...
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  • Coarse salt and freshly ground p...
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  • 1 grapefruit
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    +
  • 1 English cucumber, sliced on th...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cucumber
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    +
  • 5 leaves gelatine
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    +
  • 14 ounces Greek yogurt, full fat...
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  • handful of mint leaves, very fin...
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    +
  • 1 teaspoon chives, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup plain low-fat yogurt
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    +
  • 2 medium tomatoes (6 ounces each...
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    +
  • 1/2 English cucumber (8 ounces),...
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    +
  • 2 teaspoons coarse salt
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    +
  • 2 boneless, skinless chicken bre...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup brown lentils
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    +
  • 5 ounces baby arugula
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    +
  • 1 cup parsley leaves
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    +
  • 2 tablespoons tarragon leaves
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    +
  • 2 tablespoons mint leaves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
  • 15 Ingredients
  • 18-24 small cornichon pickles
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    +
  • 1 large egg
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • 4 dashes of hot sauce
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    +
  • 1/2 cup flour
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 x chicken breast, grilled
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    +
  • 20 x cherries, pitted and halved
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    +
  • 1/2 x cucumber, peeled and diced
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    +
  • 2 x avocados, pitted and diced
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    +
  • 1/2 cup greek yogurt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups spinach
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    +
  • 2 cups diced cucumbers
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    +
  • 2 ribs celery
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    +
  • 1 handful parsley leaves
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    +
  • 2 apples, cored but not peeled
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 lb cooked shrimp, peeled (we...
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  • 2 celery stalks, chopped
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    +
  • 1 tbsp red onion, chopped
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    +
  • 2 tbsp light mayonnaise
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    +
  • 1 tbsp fat free Greek yogurt
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 10 tablespoons golden raisins
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    +
  • 1 clove garlic, minced
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    +
  • Kosher salt
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    +
  • 18 ounces plain yogurt, preferab...
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    +
  • 1 tablespoon dried mint or 3 tab...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 ½ Tablespoons ghee
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    +
  • 1 ½ teaspoons mustard seeds
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    +
  • 2 large garlic cloves, minced
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    +
  • 1 ½ Tablespoons fresh grated ginger
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    +
  • 2 teaspoons ground turmeric
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all