• 13 Ingredients
  • 1/2 cup coarsely chopped peeled...
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  • 1/4 cup vegetable oil plus more
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    +
  • 1 Tbsp. plus 1 tsp. garam masala
    -
    +
  • 2 garlic cloves, coarsely chopped
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    +
  • 2 tsp. ground coriander
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup plain whole-milk yogurt
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    +
  • 1 small cucumber, peeled and fin...
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    +
  • 1 tablespoon minced fresh mint o...
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    +
  • 1 teaspoon kosher salt
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pounds small white potatoes, w...
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  • olive oil
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    +
  • 1 ¾ cup Greek yogurt
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    +
  • ¼ cup sour cream
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    +
  • 1 garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium globe eggplant, thinly...
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  • 2 tablespoons olive oil
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    +
  • 4 cloves garlic
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    +
  • kosher salt (about 1 cup — to pr...
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    +
  • 1 cup plain Greek yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup plain yogurt
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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    +
  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup plain yogurt
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    +
  • 2 teaspoons lemon juice
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    +
  • 1 tablespoon canola oil
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1 small cucumber, grated or cut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon whole cumin seeds
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup diced onion
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    +
  • 4 cloves garlic, minced
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    +
  • 2 tablespoons minced fresh ginger
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 organic English cucumber (abo...
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    +
  • 1/2 Vidalia onion, peeled
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    +
  • 1 teaspoon kosher salt
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    +
  • 1 tablespoon rice wine vinegar
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    +
  • 1 teaspoon organic cane sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Two 12.5 oz cans chunk chicken b...
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    +
  • 1 cup nonfat or lowfat plain gre...
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    +
  • 2 tablespoons raw honey
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    +
  • 2 tablespoons yellow mustard
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    +
  • 4 tablespoons dill pickle relish
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 4 cups torn naan or pita
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    +
  • 1 cup Greek yogurt
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    +
  • 3 tablespoons lemon juice
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    +
  • 3 tablespoons olive oil
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    +
  • 1 tablespoon sumac
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 1 1/4 to 1 1/2-pound Cornish g...
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  • 1 tablespoon cumin seeds
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    +
  • 1 tablespoon coriander seeds
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    +
  • 1 3/4 teaspoons coarse kosher salt
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    +
  • 1 teaspoon freshly ground black...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 large onion, chopped
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    +
  • 4 cloves garlic, chopped
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    +
  • 1 tablespoon chopped fresh ginger
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    +
  • 2 tablespoons curry powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds small red thin-skin...
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  • 1/2 cup plain low-fat Greek yogurt
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    +
  • 1/2 cup olive oil mayonnaise or...
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    +
  • 1/2 cup roughly chopped fresh dill
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    +
  • 2 tablespoons red wine vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 10 tablespoons golden raisins
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    +
  • 1 clove garlic, minced
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    +
  • kosher salt
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    +
  • 18 ounces plain yogurt, preferab...
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    +
  • 1 tablespoon dried mint or 3 tab...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound ground lamb (or ground 8...
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    +
  • 2 teaspoons kosher salt (or 1 te...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 2 tablespoons picked fresh orega...
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    +
  • 1/2 onion, cut into 1-inch chunks
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • For the marinade
    -
    +
  • 1 large chicken breast (about 1/...
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    +
  • 1/2 cup plain, whole milk yogurt
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    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon dried oregano
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 boned, skinned chicken breast...
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    +
  • 1 1/4 cups plain whole-milk yogurt
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    +
  • 1 1/4 teaspoons ground cumin
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • About 3/4 tsp. kosher salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 1 1/4- to 1 1/2-pound Cornish...
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    +
  • 1 tablespoon cumin seeds
    -
    +
  • 1 tablespoon coriander seeds
    -
    +
  • 1 3/4 teaspoons coarse kosher salt
    -
    +
  • 1 teaspoon freshly ground black...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 salmon filets (8oz), skin on
    -
    +
  • extra-virgin olive oil
    -
    +
  • kosher salt and freshly ground b...
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    +
  • 1 hothouse English cucumber, sliced
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    +
  • 1 cup Medjool date, splite lengt...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 oz fat free greek yogurt
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    +
  • 1 small cucumber, peeled and see...
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    +
  • 1 clove garlic, crushed
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    +
  • 1 tsp lemon juice
    -
    +
  • 1 tbsp fresh dill, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup plain yogurt
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1 small cucumber, grated or cut...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp. kosher salt; more to taste
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 lb. cucumbers, peeled, seeded,...
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    +
  • 1 to 2 cloves garlic, minced
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    +
  • 1 medium-size ripe avocado
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup plain yogurt (preferably G...
    -
    +
  • 1/2 cucumber, halved, seeded, an...
    -
    +
  • 1 teaspoon fresh mint, chopped
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 3/4 large cucumbers, peeled, s...
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    +
  • 2 scallions (white and green par...
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    +
  • 1/2 cup (loosely packed) assorte...
    -
    +
  • 1 (1/2-inch) piece fresh ginger,...
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    +
  • 1 small clove garlic, coarsely c...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • All-purpose flour, for dusting
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    +
  • 12 ounces prepared pizza dough,...
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    +
  • 5 ounces baby spinach
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    +
  • 1/2 cup frozen baby peas, thawed
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    +
  • 1 cup peeled and finely diced cu...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all