• 9 Ingredients
  • 1 pound Mediterranean or English...
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  • Salt
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  • 1 small fennel bulb
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  • 2 cups drained yogurt
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  • 1/4 cup minced fennel fronds, di...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup reduced-fat Greek yogurt
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  • 2 1/2 to 3 teaspoons minced pres...
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  • 1/4 teaspoon agave nectar or hon...
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  • 1/4 teaspoon pomegranate syrup o...
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  • 3 tablespoons coarsely chopped f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons freshly squeezed l...
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  • 1 tablespoon finely grated lemon...
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  • 2 tablespoons finely minced parsley
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  • 2 tablespoons finely minced mint
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  • 1 tablespoon tahini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup Greek-style yogurt
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  • 1/2 English cucumber, peeled, se...
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  • 2 tablespoons finely minced shal...
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  • 2 teaspoons finely minced chives
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  • 2 teaspoons finely minced dill
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cucumber (about 1/2 pound), wa...
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  • 3 garlic cloves
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  • 1 cup Greek yogurt
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon dried oregano
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup cucumber, peeled, seeded,...
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  • 1 1/2 teaspoons kosher salt
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  • 1 cup low-fat plain yogurt
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  • 1 cup regular or reduced-fat sou...
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  • 1/2 teaspoon sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup raisins
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  • 1 English cucumber, peeled, halv...
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  • 3 cups drained yogurt
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  • 1/4 cup minced green onion + mor...
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  • 1/4 cup chopped toasted walnuts...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • yogurt Dipping Sauce:
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  • 1 cup Greek-style yogurt
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  • 1 1/2 tablespoons minced cornichons
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  • 3/4 tablespoon grated lemon peel
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  • 3/4 teaspoon za'atar
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 pound beets (without tops; 3...
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  • 1 1/2 cups diced cucumber, in 1/...
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  • 1/4 cup diced kumquats, in 1/4-i...
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  • 3 scallions, white and green par...
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  • 1/2 cup sliced celery (about 3 s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • Creamy Summer Dressing:
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  • 3 tablespoons plain yogurt
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  • 1 tablespoon fresh lemon or lime...
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  • 1 tablespoon finely chopped shal...
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  • 1 teaspoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Chicken:
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  • 1 pound boneless, skinless chick...
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  • 2 cloves garlic
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  • 1/2 inch piece of ginger
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  • Kosher salt
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 English cucumber, unpeeled, th...
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  • Sea salt for sprinkling
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  • About 3 ounces Boursin, or any g...
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  • 1-2 tablespoons creme fraiche, t...
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  • 2 tablespoons chopped fresh chives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 pita rounds
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  • 1 cup yogurt cheese (also known...
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  • 1 small garlic clove, minced to...
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  • 1 tablespoon chopped fresh dill
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  • 1 to 1 1/2 tablespoons finely mi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large hothouse cucumber
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  • 4 garlic cloves, finely chopped
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  • 1 cup sour cream
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  • 1 cup plain yogurt
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  • Salt, to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cucumbers, peeled and cubed
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  • 16 ounces plain yogurt
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    +
  • 1 teaspoon dried mint flakes
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  • 1 small garlic clove, finely minced
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  • Salt to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1/2 cup plain yogurt
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    +
  • 1/2 cup sour cream
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    +
  • 1/2 cup grated cucumber, squeeze...
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  • 1 teaspoon minced garlic
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    +
  • 1 tablespoon extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 16 ounces plain yogurt (nonfat i...
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  • 1 clove garlic
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  • Kosher salt to taste
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  • 1/2 English cucumber, halved and...
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  • Lemon juice and/or zest to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 cups plain whole-milk yogurt
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  • 1 English cucumber, peeled, halv...
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  • 1/2 cup raisins
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  • 1/4 cup minced green onions
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  • 1/4 cup chopped toasted walnuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 ounces feta cheese, preferably...
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  • 1 garlic clove, chopped
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  • 2 tablespoons plain yogurt
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  • 2 tablespoons extra virgin olive...
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  • 3 to 4 tablespoons coarsely chop...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1/4 bunch (about 22 leaves) fres...
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  • 1/4 cucumber, peeled
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  • 1/2 seeded jalapeno pepper
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  • 1 1/2 tablespoons lemon juice
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  • 3 1/2 cups whole milk yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cardamom pods
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  • 3 tablespoons coriander seeds
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  • 3 tablespoons cumin seeds
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  • 3 tablespoons fennel seeds
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  • Salt and freshly ground black pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon grated fresh ginger
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  • 1 fresh hot green chile, stemmed...
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  • 1/2 teaspoon ground cumin
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  • 2 cups cooked basmati or Califor...
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  • to room temperature
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Burgers:
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  • 1 1/4 pounds ground lamb
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    +
  • 1/4 cup finely minced red onion
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  • 1 teaspoon kosher salt
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    +
  • Freshly ground black pepper, to...
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • SAUCE:
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  • 1 teaspoon minced fresh mint
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    +
  • 1/4 cup pureed cucumber (peeled,...
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  • 3/4 cup plain yogurt
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    +
  • LAMB:
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 38 Ingredients
  • Garnishes
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  • Pickles
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  • 2 English cucumbers, sliced thin...
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  • 3 tablespoons salt
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  • 1 pint apple cider vinegar
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  • Show all (38)
  • Nutrition 97% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all