LC
Low carb
  • 15 Ingredients
  • GARLIC & HERB
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  • 1 crushed garlic clove
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  • half a grated cucumber
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  • handful of snipped chives
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  • FISH
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  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 spring onions , sliced
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  • natural yogurt to serve
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  • 4 plain small naan bread
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  • 140.0g pack cooked chicken tikka...
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  • ¼ cucumber , halved and sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons of ground coriander
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  • Half a cucumber (diced into smal...
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  • 1 teaspoon of dried mint (or fin...
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  • 4 tomatoes (diced into small pie...
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  • For the marinade:
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  • Nutrition 85% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 small onion , finely sliced
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  • 1 green chilli , seeded and fine...
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  • large tomato , chopped
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  • 8 soft flour tortillas wraps or...
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  • ½ cucumber , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • sea salt flakes, for sprinkling
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  • 1.0 tbsp lemon juice
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  • a handful of fresh mint leaves
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  • 500 g tub Greek yogurt
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  • half a cucumber
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  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • ½ red onion , finely chopped
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  • 100.0g Greek yogurt
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  • 1.0 tbsp finely chopped mint
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  • 1.0 tsp grated root ginger
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  • 500 g salmon fillet , skin on
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  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 2 carrots , coarsely grated
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  • 250.0g leftover cooked rice , or...
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  • 1/3 cucumber , finely chopped
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  • 1.0 tsp clear honey
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  • 20.0g pack mint leaves, roughly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • a small bunch of coriander leaves
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  • naan bread , to serve
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  • half a red chilli , finely sliced
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  • 125.0g tiger prawns , cooked and...
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  • 1 mango , peeled and sliced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 trout fillets
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  • 250.0g waxy potatoes , such as C...
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  • 1 tbsp small capers , rinsed
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  • ¼ cucumber , diced
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  • 4 small gherkins or cornichons,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1.0 tbsp mint , chopped
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  • 1 small carrot , finely diced
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  • 1 tomato , seeded and diced
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  • 50.0g frozen peas
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  • 1 egg , beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 large lemons , 1 zested, juice...
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  • large bunch parsley , leaves rou...
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  • small bunch mint , leaves roughl...
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  • 1 cucumber , halved and sliced
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  • bunch spring onions , finely sliced
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  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 2.0 tbsp houmous
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  • 1 grated carrot
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  • 2 wholemeal pitta breads , cut i...
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  • a finger length of cucumber , cu...
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  • 3.0 tbsp natural yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 250.0g pack cherry tomatoes
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  • handful chopped coriander leaves
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  • FOR THE cucumber SALAD
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  • 4 wholemeal chapattis , warmed,...
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  • 2 tbsp hot curry paste
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  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2.0 tbsp chilli oil or olive oil
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  • 1.0 tbsp chopped fresh mint
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  • 1 small red onion , finely chopped
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  • 3.0 tbsp low-fat natural yogurt
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  • 1 large orange
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • zest 2 lemon , juice of 1
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  • 150.0ml pot mild natural yogurt
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  • small bunch mint , leaves torn
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  • enough lamb or vegetable stock t...
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  • 400.0g pack lean minced lamb
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 100.0g gluten-free flour (we use...
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  • 2.0 tbsp chopped coriander
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  • 150.0g Greek yogurt
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  • 2.0 tbsp chopped mint
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  • 1 green and 1 red chilli , desee...
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • ½ garlic clove, crushed
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  • 4 turkey steaks
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  • ½ tsp clear honey
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  • handful parsley , roughly chopped
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  • 200.0g quinoa
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 2 cucumbers roughly chopped
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  • handful mint leaves
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  • flatbreads , to serve
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  • 300.0ml carton fresh chicken stock
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  • 2 garlic cloves , crushed
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  • Nutrition 83% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 2 - 4 crushed garlic cloves
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  • 1 tsp lemon juice (or white wine...
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  • 1/2 tsp salt
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  • 1 tsp chopped or dried mint (or...
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  • 150 g Greek yoghurt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • 1.0 tbsp harissa
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  • ½ cucumber , cut into small dice
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  • 150.0ml pot natural yogurt
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  • 400.0g lean minced lamb
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  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • TO SERVE
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  • 100.0ml red wine
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  • flatbread, shredded red cabbage...
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  • 100.0ml olive oil
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  • zest and juice 2 lemons
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  • Nutrition 88% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 1 fennel bulb , shredded
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  • 250.0g pack lean minced lamb
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  • 400.0g can green lentils , rinse...
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  • small garlic clove , crushed (op...
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  • 200.0g pot reduced-fat Greek yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 garlic clove , crushed
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  • sprig dill , leaves only, chopped
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  • 1.0 tsp Dijon mustard
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  • 2 x 100.0g bags watercress
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  • FOR THE DRESSING
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 200.0ml low fat natural yogurt
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  • 600.0g boneless lamb steaks
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  • 4 plain naan bread
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  • juice 1 lemon
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  • 1 cucumber
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • ½ lemon , juiced
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  • cooked roast chicken , pulled in...
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  • 100.0g watercress and spinach salad
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  • 3-4 tbsp Greek yogurt
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  • avocado , peeled and cut into ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all