• 4 Ingredients
  • 2 English (seedless) cucumbers,...
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  • 12 slices white sandwich bread
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  • 6 ounces whipped cream cheese
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  • 1 1/2 tablespoons finely chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 8 pieces thinly sliced white san...
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  • 8 teaspoons mayonnaise
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  • 4 teaspoons Dijon mustard
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  • 1/2 pound liverwurst sliced 1/4-...
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  • 1 cucumber (peeled, if waxed), s...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 ripe avocados, kept cold in th...
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped cucumber
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  • 2 tablespoons fresh chopped mint
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • ½ lb prosciutto
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  • 3 gherkins sliced lengthwise
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  • ½ cup pecans, toasted and chopped
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  • ¼ cup whole grain Dijon mustard
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  • 16 slices sourdough or sliced br...
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  • Nutrition 86% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 7 Ingredients
  • ½ cup reduced-fat cream cheese
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  • 3 tablespoons thinly sliced scal...
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  • 20 approximately (3-inch x 2-inc...
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  • 8 ounces smoked salmon, sliced i...
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  • 60 thinly-sliced rounds seedless...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 32 thin slices peeled English (h...
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  • 4 Tbs. (1/2 stick) unsalted butt...
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  • 8 thin slices white sandwich bread
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  • 1/2 cup watercress leaves, plus...
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  • 1/2 cup radish, onion or sunflow...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 English (seedless) cucumber
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  • 2 slices white or wheat sandwic...
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  • good quality salted butter, at r...
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  • salt
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  • freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 2 ounces thinly sliced smoked sa...
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  • 12 thin slices European cucumber
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  • 1 avocado, ripe, sliced
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  • 1/8 teaspoon cracked black pepper
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  • 8 very thin slices wheat bread
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 3 Ingredients
  • 12 slices white sandwich bread
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  • 1/4 cup plus 2 tablespoons mint...
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  • 1 English cucumber, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 2 slices smoked salmon
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  • 4 slices cucumber
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  • 1/4 cup sliced avocado
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  • 2 pieces whole-grain or gluten-f...
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  • 4 2-inch pieces chive
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 pound cooked ham, cut into 1...
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  • 1/2 medium onion, quartered
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  • 3 large sweet gherkins
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  • 1/2 cup pecans,toasted and cooled
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  • 2 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 (8-oz.) packages cream cheese,...
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  • 1 cup peeled, seeded, and finely...
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  • 1/2 cup minced green onions
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  • 1/4 cup chopped fresh dill
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  • 2 tablespoons mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb. cooked turkey breast meat,...
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  • 1/4 Cup mayonnaise
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  • 1 TB. fresh Parsley (1 tsp. PARS...
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  • 1-2 TB. fresh Tarragon (1-2 tsp....
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  • PENZEYS FRESHLY GROUND PEPPER, t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 4 slices of bread
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  • 1/2 organic cucumber, thinly sliced
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  • 3 Tbsp wasabi maple spread
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  • black pepper grinder
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  • fresh mint leaves
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  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup nasturtium petals
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  • tbsp mayonnaise
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  • 4 nasturtium leaves
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  • 8 slices thin brown or white bread
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  • 2 medium-sized English or Persi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 (8-ounce) carton plain nonfat...
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  • 1/3 cup light process cream chee...
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  • 1 cup peeled, seeded, and shredd...
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  • 3 tablespoons shredded onion
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  • 1/8 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup cilantro leaves
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  • 1 cup fresh mint leaves
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup roasted peanuts
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  • 2 serrano chiles, seeded and sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 8 pieces wheat bread (or your fa...
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  • 8 tsp. soft whipped cream cheese
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  • Dill weed
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  • 2 medium cucumbers, peeled and v...
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 2 tbsp butter , softened
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  • 1 tbsp finely chopped fresh chives
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  • 1 tbsp finely chopped fresh parsley
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  • 1 pinch pepper
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  • 6 thin slices white bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 seedless cucumber , peeled a...
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  • 16 slices best-quality white bre...
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  • 1/4 cup unsalted butter , room t...
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  • 1/4 cup loosely packed fresh min...
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  • 1/4 cup cream cheese , room temp...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 4 Ingredients
  • 8 1/2 ounces creme fraiche
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  • 4 seedless European cucumber , p...
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  • 3 tablespoons chopped dill
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  • 20 slices white pullman bread, 1...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 English cucumber , unpeeled
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  • 1/4 teaspoon fresh dill , finely...
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  • 2 ounces whipped cream cheese, r...
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  • 1/2 tablespoon mayonnaise (I use...
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  • 5 slices whole wheat bread, cut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 English cucumber , unpeeled
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  • salt & fresh ground pepper
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  • 1/4 cup unsalted butter , softened
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  • 10 slices white bread, cut very...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 4 ounces cream cheese, at room t...
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  • 2 tablespoons chopped fresh dill
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  • Zest and juice of 1 lemon
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  • Kosher salt and freshly ground b...
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  • 6 slices good-quality white bread*
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cooked chicken breasts, thinly...
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  • 24 bread slices (recommended: wh...
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  • 2 tablespoons chopped chives
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  • 1 cup guacamole
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  • 1/4 cantaloupe, peeled, seeded a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all