HF
High fiber
  • 8 Ingredients
  • 2 cups finely diced peeled cucumber
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  • 1/2 cup finely diced red onion
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  • 1/4 cup chopped fresh cilantro
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  • 1/4 cup chopped fresh mint
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  • 1 jalapeño (with seeds), finely...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 tomatoes, de-seeded and diced
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  • ½ large telegraph/continental cu...
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  • 1 red chilli, diced
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  • 2 tbs fresh coriander (cilantro)...
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  • 2 shallots/spring onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 lemon, peeled, seeded, and rou...
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  • 1/4 cup chopped fresh dill
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon kosher salt
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  • 2 chopped cucumbers
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 2 cups diced orange-fleshed melo...
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  • 1 cup diced cucumber (1/4- to 1/...
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  • 1/2 cup finely chopped red onion
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  • 1 serrano chile, stemmed, halved...
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  • 1/2 cup roughly chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 large cucumber or 2 small cucu...
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  • 1/4 cup finely diced red onion
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  • 1/4 cup finely diced red, orange...
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  • 2 Tbsp chopped fresh mint
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  • 1 Tbsp rice wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup Olive Oil
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  • 1/3 cup White Wine (or Regular)...
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  • 2 tbsp (to 3 Tablespoons) Sugar
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  • 1 tsp Celery Seed
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  • 1/2 tsp Dry Mustard
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups chopped mango
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  • 1 cup chopped cucumber
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  • ¼ cup minced cilantro
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  • 1 tablespoon minced scallions
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  • 2 tablespoons lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 cup fresh or jarred salsa
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  • 1/2 cup diced cucumber
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  • 1/2 cup halved and thinly sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups diced peeled pitted peach...
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  • 1 cup diced unpeeled English hot...
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  • 3/4 cup diced red bell pepper
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  • 1/3 cup chopped fresh cilantro
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  • 2 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound peeled jicama
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  • 1 rinsed cucumber (12 oz.)
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  • 1 pound peeled and cored fresh p...
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  • 1 lime
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  • 1/2 teaspoon cayenne
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon chopped basil
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  • 1 jalapeño, seeded and finely ch...
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  • 1/2 white onion, chopped
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  • Juice of 1 lime
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  • Salt to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cucumber, peeled, seeded and...
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  • 3 Garlic cloves, minced
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  • 2 Jalapeno Peppers, finely chopped
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  • 4 Green Onions, sliced
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  • 2 1/2 tablespoons Cilantro, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 Granny Smith apple—peeled, cor...
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  • 1/2 cucumber—peeled, seeded and...
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  • 1/2 small red onion, cut into 1/...
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  • 1/2 small red bell pepper, cut i...
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  • 1 1/2 tablespoons white wine vin...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1 fresh jalapeno or 2 serrano p...
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  • 1 clove garlic, peeled and fine...
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  • 1 pound fresh ripe tomato, any type
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  • 1/3 cup cilantro, roughly chopped
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  • 1/2 cup white or red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup chopped watermelon
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  • 1 cup chopped cantaloupe
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  • 1 cup chopped honeydew
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  • 1/2 large cucumber, seeded and c...
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  • 1/4 red onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 firm mango, peeled and cut int...
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  • 1 medium cucumber—peeled, seeded...
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  • 1/4 cup chopped cilantro
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  • 2 tablespoons fresh lime juice
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  • 1 jalapeño, seeded and minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 – 8 Kumato™ tomatoes – chopped
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  • ½ an English cucumber – seeded a...
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  • 1 One Sweet™ Pepper – seeded and...
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  • 2 shallots – chopped fine
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  • 1 jalapeño – seeded and chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 orange
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  • 1 lime
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  • 1/2 pink grapefruit
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  • 2 pickling or Persian cucumbers...
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  • 1/2 small jicama, peeled and cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 2 tablespoons Sherry wine vinega...
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  • 3 garlic cloves, minced
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  • 1 tablespoon smoked paprika
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  • 1 1/2 teaspoons coarse kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 2 tablespoons Sherry wine vinega...
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  • 3 garlic cloves, minced
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  • 1 tablespoon smoked paprika
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  • 1 1/2 teaspoons coarse kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 1/4 pounds tomatoes, finely ch...
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  • 1/2 cup finely chopped sweet onion
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  • 1/2 cup finely chopped cilantro
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  • 1 small jalapeńo, seeded and minced
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  • 2 tablespoons fresh lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 small cucumber
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  • 1 medium red chilli
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  • 1 tbsp very finely chopped mint...
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  • 2 tsp mild olive oil
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  • Juice from half a lime
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup seedless green grapes, qua...
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  • 1 cup seedless red grapes, quart...
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  • 3/4 cup finely chopped peeled En...
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  • 1/4 cup finely chopped Vidalia o...
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  • 1 tablespoon chopped fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds cucumbers, cut into...
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  • 1 teaspoon minced and seeded red...
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  • Kosher salt
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  • 1 cup chive flowers, pulled apart
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  • 1 cup torn nasturtium flowers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 seedless cucumbers (2 pounds)
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  • 2 medium shallots, peeled and tr...
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  • 1 1/2 tablespoons minced jalapen...
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  • 1 1/2 cups loosely packed fresh...
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  • 2 tablespoons champagne vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all