• 10 Ingredients
  • 1 avocado, diced
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  • ⅓ medium cantaloupe or other swe...
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  • 1-3” piece cucumber, diced
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  • 1 shallot, finely chopped
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  • ½ -1 jalapeno, finely chopped (r...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 tomatoes, de-seeded and diced
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  • ½ large telegraph/continental cu...
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  • 1 red chilli, diced
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  • 2 tbs fresh coriander (cilantro)...
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  • 2 shallots/spring onion, diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 19 Ingredients
  • 2 lemongrass stalks, tender inne...
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  • 3 shallots, peeled
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  • ¼ cup fresh cilantro
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  • 3 green onions
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  • 1 inch piece ginger, peeled
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup fresh lemon juice
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  • 1/3 cup extra-virgin olive oil
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  • 1/3 cup chopped shallots
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  • 1 tablespoon grated lemon peel
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  • 1 3/4 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • Sugar - ½ cup
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  • Garlic - 4 cloves, minced
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  • Fish sauce - ¼ cup
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  • Lime juice - 2 to 3 tbs.
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  • Hot sauce - to taste, (like Srir...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 – 8 Kumato™ tomatoes – chopped
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  • ½ an English cucumber – seeded a...
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  • 1 One Sweet™ Pepper – seeded and...
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  • 2 shallots – chopped fine
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  • 1 jalapeño – seeded and chopped...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 seedless cucumbers (2 pounds)
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  • 2 medium shallots, peeled and tr...
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  • 1 1/2 tablespoons minced jalapen...
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  • 1 1/2 cups loosely packed fresh...
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  • 2 tablespoons champagne vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 avocado, peeled, pitted, chopp...
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  • 3 tablespoons chopped fresh cila...
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  • 1 large shallot, finely chopped
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  • 1 garlic clove, minced
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  • 1 serrano chili or 1/2 jalapeño...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 6 garlic cloves, mashed into a p...
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  • 1 1/2 teaspoons freshly ground b...
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  • 2 tablespoons dried oregano
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  • 16 single-rib lamb chops
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  • The salsa:
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 2 cups quartered cherry tomatoes
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  • 3/4 cup finely chopped cucumber
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  • 1/3 cup finely chopped yellow be...
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  • 3 tablespoons chopped fresh basil
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  • 2 tablespoons capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups basil leaves
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  • 3 cups flat-leaf parsley leaves
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  • 1/4 cup plus 2 tablespoons chopp...
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  • 2 tablespoons drained capers
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  • 1 medium shallot, chopped
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 12 Ingredients
  • 2 cups finely chopped seeded pee...
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  • 1/3 cup rice wine vinegar
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  • 1 1/2 tablespoons sugar
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  • 2 tablespoons finely chopped sha...
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  • 1 tablespoon minced seeded jalap...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 (5-ounce) fresh or frozen lobs...
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  • 1 pound unpeeled large fresh shrimp
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  • 2 teaspoons vegetable oil, divided
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  • 1/4 pound sea scallops
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  • 1/4 cup minced shallots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup olive oil
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  • 1/4 cup balsamic vinegar
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  • 2 medium cloves garlic, smashed
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  • 5 sprigs thyme
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  • 1 1/2 to 2 pounds flank steak
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/3 c. Parmesan cheese
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  • 2 red bell peppers
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  • 1 tbsp. lemon juice
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  • 1/4 c. blue cheese, crumbled
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  • 2 tbsp. balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup fresh parsley , minced
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  • 2 scallions , thinly sliced
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  • 1/2 shallot , diced
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  • 2 tablespoons lime juice , plus...
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  • 2 tablespoons apricot preserves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 shallot , peeled and finely ch...
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  • 12 basil leaves , shredded
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  • 1 bay leaf
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  • 1 onion , peeled and chopped
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  • 1 bunch flat leaf parsley , stal...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 cup fresh flat-leaf parsley sprig
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  • 1/8 teaspoon mustard powder
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  • 1 large shallot , coarsely chopp...
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  • 3/4 cup plain yogurt
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  • 1 tablespoon extra virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all