LF
Low fat
HF
High fiber
  • 10 Ingredients
  • a pint of grape tomatoes
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  • 1 tsp. powdered stevia or sugar
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  • 1 diced cucumber
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  • 1 cup finely chopped fresh cilantro
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  • 2 tsp. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • ½ large cucumber, seeds removed,...
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  • 4 radishes, trimmed and cut into...
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  • ½ red pepper, cut into ¼-inch di...
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  • ¼ cup packed fresh mint leaves,...
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  • 2/4 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 3.0 tbsp pomegranate molasses
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  • 1 rack of lamb , about 8 chops
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  • small handful mint leaves, rough...
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  • ½ red pepper , finely diced
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  • ½ small cucumber , seeded and fi...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 4 or 5 filets of salmon with skin
  • 1 cup unpeeled, diced cucumber
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  • 3/4 cup diced red pepper
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  • 1/4 cup washed, finely chopped c...
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  • 4 Tbsp lime juice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 (15-ounce) can no-salt-added c...
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  • 1 tablespoon tahini (sesame seed...
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  • 1 garlic clove, peeled
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  • Dash of crushed red pepper
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  • 3 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup hummus
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  • 1 small avocado
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  • 1 red pepper
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  • 1 organic tomato
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  • 1/2 English cuke
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  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons chili powder
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  • 2 teaspoons brown sugar
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  • 1 teaspoon ground cumin
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  • 4 boneless, skinless chicken bre...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 can (about 15 ounces) pineappl...
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  • 1 seedless cucumber, peeled and...
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  • 1 medium red pepper, chopped (ab...
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  • 2 tablespoons chopped red onions
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  • 1 teaspoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons chili powder
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  • 2 teaspoons brown sugar
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  • 1 teaspoon ground cumin
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  • 4 boneless, skinless chicken bre...
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 cup plus 1 tablespoon chicke...
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  • 1/4 cup plus 1/2 tablespoon unse...
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  • 1/2 cup unsweetened coconut milk
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  • 1/4 cup mirin
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  • 1/4 cup Asian fish sauce
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 1 (20-ounce) can pineapple tidbi...
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  • 1 1/2 cups peeled, finely choppe...
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  • 1/3 cup finely chopped purple onion
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  • 2 tablespoons sugar
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  • 3 tablespoons fresh lime juice (...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 (15-ounce) cans black beans, d...
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  • 1/2 cup diced sweet red pepper
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  • 1/4 cup diced purple onion
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  • 1/4 cup diced cucumber
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  • 2 tablespoons diced celery
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 2 (5-ounce) fresh or frozen lobs...
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  • 1 pound unpeeled large fresh shrimp
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  • 2 teaspoons vegetable oil, divided
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  • 1/4 pound sea scallops
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  • 1/4 cup minced shallots
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup sugar
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  • 1/2 cup rice vinegar
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  • 2 tablespoons lime juice
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  • 2 tablespoons grated cucumber, w...
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  • 1 tablespoon grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 portions of pickerel (or other...
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  • 2 cups strawberries, hulled and...
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  • 6” piece of cucumber, diced
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  • 1 clove garlic, minced
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  • 2 limes, juiced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 c. Parmesan cheese
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  • 2 red bell peppers
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  • 1 tbsp. lemon juice
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  • 1/4 c. blue cheese, crumbled
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  • 2 tbsp. balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cucumber , peeled, seeded, and...
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  • 1 teaspoon lemon juice
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  • 1 garlic clove , minced
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  • 1/4 teaspoon salt
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  • 1/2 tablespoon sherry wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 27 Ingredients
  • 3 ounces Laughing Cow cheese, 4...
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  • 3 tablespoons olive oil , divided
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  • 4 flour tortillas
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  • 1/2 cup broccoli slaw mix
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  • 1 teaspoon salt
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  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 4 (6-8 ounce) swordfish steaks (...
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  • 1 (15 ounce) bag lettuce (I use...
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  • 3-4 plum tomatoes , seeded and c...
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  • 2 tablespoons capers , drained
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup minced fresh cilantro
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  • 1 tablespoon olive oil
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  • 1/2 tablespoon red pepper flakes
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  • 2 tablespoons minced gingerroot
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  • 1/4 cup chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 large cucumber , seeded, halve...
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  • 1/4 teaspoon crushed red pepper...
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  • 1 garlic clove , minced
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  • 3 tablespoons rice wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 jalapeno pepper, finely chopped
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  • 3 medium cucumbers, peeled and c...
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  • 2 tablespoons white wine vinegar
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  • 1 medium mango, coarsely chopped
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  • 1 medium sweet red pepper, coars...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 jalapeno pepper, finely chopped
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  • 3 minced garlic cloves
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  • 3 medium cucumbers , peeled and...
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  • 1 medium sweet red pepper, coars...
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  • 1/2 teaspoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 green pepper
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  • 8 tomatoes
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  • 1/3 cup fresh lime juice
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  • 1/2 of a large jicama (peeled an...
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  • 2 stalks celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 34 Ingredients
  • 2 whole-wheat pitas
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  • Citrus Marinade, recipe follows
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  • 2 teaspoons sea salt
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  • Splash white wine
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  • 2 tablespoons fresh chopped mint...
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all