LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large cucumber
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  • 2 cups (1 pint) fresh blueberrie...
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  • 1/2 cup (2 ounces) crumbled feta*
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  • 2 tablespoons thinly sliced scal...
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  • 1/4 cup coarsely chopped cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbs. black or white sesame seeds
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  • 1 lb. Japanese cucumber, peeled,...
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  • 1/2 tsp. kosher salt, plus more,...
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  • 3 Tbs. rice vinegar
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  • 1/2 tsp. sugar
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 7 chicken breast halves, pounded...
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  • 2 scallions, trimmed and thinly...
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  • 1 3-inch piece fresh ginger, pee...
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  • 1 lime, halved
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons rice vinegar
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  • 1-2 teaspoons gochugaru
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  • 1 teaspoon toasted sesame oil
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  • 1 teaspoon toasted sesame seeds
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons rice vinegar
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  • 1-2 teaspoons gochugaru
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  • 1 teaspoon toasted sesame oil
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  • 1 teaspoon toasted sesame seeds
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  • 1/2 teaspoon salt
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  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsp. sweet white miso paste
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  • 2 Tbsp. mirin (Japanese rice wine)
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  • 1 Tbsp. low sodium soy sauce
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  • 1 Tbsp. fresh ginger, peeled and...
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  • 1 1/4 pound center-cut salmon fi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 3 tomatoes, chopped
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  • 1 large cucumber, peeled and cho...
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  • 4 scallions, thinly sliced
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  • 1/4 cup chopped fresh flat-leaf...
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  • 2 tablespoons fresh lemon juice,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 cups orzo (6 ounces)
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  • 1/2 English cucumber, chopped
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  • 4 ounces Feta, crumbled (1 cup)
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  • 3 scallions, thinly sliced
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  • 1/4 cup chopped fresh flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 3 cups cubed cantaloupe
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  • 1 English cucumber, sliced lengt...
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  • 5 scallions, thinly sliced, gree...
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  • 1/4 cup rice vinegar
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  • 1 1/2 tbsp grape seed oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup quick-cooking brown rice
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  • 2 tablespoons hoisin sauce
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  • 1 teaspoon Sriracha or Asian chi...
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  • canola oil, for the grill
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  • 1 1/2 pounds skirt steak, cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup natural-style peanut butter
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  • 2 tbsp. tamari soy sauce
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  • 1 tbsp. lemon or lime juice
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  • 2 tbsp. firmly packed light brow...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup good quality salmon roe
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  • 1/2 cucumber, peeled, seeded, an...
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  • 1 1/2 tablespoon red onion, very...
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  • 1 tablespoon good quality full f...
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  • 1/2 tablespoon milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 large Cucumber
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  • 1/4 cup Dried Hijiki
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  • 4 small Daikon Radishes or 1 Lar...
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  • 2 x Red scallions
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  • 2 tbsp Gomasio (Japanese Sesame...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 pound fish - tilapia or anothe...
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  • 2 tablespoons Sichuan peppercorns
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  • 2 teaspoons salt
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  • 1 cup white wine (optional)
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  • 1 English cucumber
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 scallions
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  • 1 seedless cucumber
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  • 1 fennel bulb
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  • 1/3 cup fresh mint leaves
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  • one lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 teaspoon cumin seeds
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  • 2 medium cucumbers (1 1/4 pounds...
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  • 1 cup roasted cashews, halved le...
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  • 2 scallions, thinly sliced
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  • 2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons minced fresh ginger
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  • 4 scallions, thinly sliced
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  • 1/2 cup peanut butter
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  • 1/4 cup tahini
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  • 2 teaspoons chili paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 1 cup red lentils
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  • 3 scallions, pale-green and whit...
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  • 1 tablespoon harissa (igourmet.com)
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  • 1/4 teaspoon turmeric
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  • 1/4 teaspoon baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 4 scallions (both white and gree...
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  • 2 pints ripe grape or cherry tom...
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  • 1/2 cup lightly chopped fresh mint
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  • 1 lemon, zest finely grated (1 T...
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  • 2 tsp. kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 ounces wakame seaweed
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  • 1/4 cup rice vinegar
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon yellow miso paste
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  • 1 tablespoon finely grated ginger
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 pound fish - tilapia or anothe...
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  • 2 tablespoons Sichuan peppercorns
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  • 2 teaspoons salt
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  • 1 cup white wine (optional)
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  • 1 English cucumber
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 31 Ingredients
  • 1/4 pound dried thread vermicell...
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  • 2 heaping tablespoons unsalted c...
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  • Salt
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  • A little sunflower oil
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  • 6 radishes, trimmed
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 Japanese or (small) English s...
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  • 1/4 cup finely chopped scallions...
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  • 1/4 cup lime juice
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  • 1 teaspoon hoisin sauce
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  • 1 teaspoon flavorless oil, such...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 pound Japanese or English cu...
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  • 1 medium carrot, very thinly sli...
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  • 3 scallion greens, cut into thin...
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  • 2 tablespoons extra-virgin olive...
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  • Juice of 1 lime
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup white vinegar
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  • 1 cup pitted Kalamata olives, cu...
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  • Kosher salt and freshly ground b...
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  • 1/2 cup lightly packed fresh cil...
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  • 1 Tbs. ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all