• 6 Ingredients
  • 4 cups chilled seedless watermel...
    -
    +
  • 1 medium chilled English cucumbe...
    -
    +
  • 1/4 cup kalamata olives, pitted...
    -
    +
  • 1/4 cup (1 oz) crumbled feta
    -
    +
  • 1 tablespoon fresh mint (or basi...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 x cucumber - peeled and cut in...
    -
    +
  • 3 x Smaller Cucumber- sliced int...
    -
    +
  • 1/2 x Red onion - diced fine
    -
    +
  • 1 x Ripe heirloom tomato
    -
    +
  • 1/4 cup white wine vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups whole grain quick-cooking...
    -
    +
  • 2 15- to 16-ounce cans garbanzo...
    -
    +
  • 2 1/2-pint containers small red...
    -
    +
  • 1 cup diced unpeeled English hot...
    -
    +
  • 1 cup diced roasted red peppers...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 of a small cantaloupe, cut i...
    -
    +
  • 1 cucumber (any type will work b...
    -
    +
  • 6 big basil leaves, chiffonaded
    -
    +
  • 3 ounces feta, crumbled
    -
    +
  • Olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 English cucumber, ¼-slices
    -
    +
  • 1 pint cherry tomatoes, halved
    -
    +
  • 1 small red onion, thinly sliced
    -
    +
  • 2 Tbsp flat leaf parsley, chopped
    -
    +
  • 2 Tbsp white balsamic vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups whole grain quick-cooking...
    -
    +
  • 2 15- to 16-ounce cans garbanzo...
    -
    +
  • 2 1/2-pint containers small red...
    -
    +
  • 1 cup diced unpeeled English hot...
    -
    +
  • 1 cup diced roasted red peppers...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 3 tablespoons white-wine vinegar
    -
    +
  • 12 whole basil leaves, torn
    -
    +
  • Pinch of crushed red pepper flakes
    -
    +
  • Coarse salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 1/2 pounds tomatoes, cut into...
    -
    +
  • 2 scallions, thinly sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Cooking spray
    -
    +
  • 2 peaches, pitted and each cut i...
    -
    +
  • 2 plums, pitted and each cut int...
    -
    +
  • 2 tablespoons seedless raspberry...
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • cucumber salad
    -
    +
  • 6 to 8 ounces plain yogurt
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 4 cups gluten-free vegetable broth
    -
    +
  • 1 cup dried green lentils
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cucumber, seeded and cubed (ab...
    -
    +
  • 1 tomato, seeded and chopped (ab...
    -
    +
  • 2 tablespoons fat-free balsamic...
    -
    +
  • 2 tablespoons preshredded fresh...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces asparagus, trimmed and...
    -
    +
  • 2 tablespoons water
    -
    +
  • 2 cups sliced english cucumbers
    -
    +
  • 1 large tomato, halved and thinl...
    -
    +
  • 1/2 large red onion, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup olive oil
    -
    +
  • 2 Tbsp. red wine vinegar
    -
    +
  • 2 Tbsp. balsamic vinegar
    -
    +
  • 1 tsp. sugar
    -
    +
  • 1/2 tsp. salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup slivered almonds
    -
    +
  • 2 tablespoons seedless strawberr...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 teaspoons balsamic vinegar
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces asparagus, trimmed and...
    -
    +
  • 2 tablespoons water
    -
    +
  • 2 cups sliced english cucumbers
    -
    +
  • 1 large tomato, halved and thinl...
    -
    +
  • 1/2 large red onion, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup balsamic vinegar
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 English cucumber , with peel w...
    -
    +
  • freshly-cracked black pepper
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 cups cubed English cucumber
    -
    +
  • 6 cups cubed seeded watermelon
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 cup balsamic vinegar
    -
    +
  • 1 tablespoon white sugar (optional)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 medium tomato, cut into 6 slices
    -
    +
  • 1/2 cup chopped cucumber
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1 1/2 teaspoons finely chopped f...
    -
    +
  • 1 teaspoon grated lemon peel
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons fresh chives , Cho...
    -
    +
  • 1 1/2 cups sour cream
    -
    +
  • 1 teaspoon sugar (more to taste)
    -
    +
  • 2 tablespoons white balsamic vin...
    -
    +
  • 1/4 teaspoon white pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 small red onion (chopped)
    -
    +
  • 1 large cucumber (peeled and diced)
    -
    +
  • 1 (15 ounce) can black beans (dr...
    -
    +
  • 1 stalk celery (chopped)
    -
    +
  • salt and pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon onion , finely chopped
    -
    +
  • 2 cups cooked chicken, cubed or...
    -
    +
  • salt and pepper
    -
    +
  • 1/2 cup celery
    -
    +
  • 1/2 teaspoon cinnamon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons canola oil
    -
    +
  • 1 medium cucumber, sliced
    -
    +
  • 4 cups torn romaine
    -
    +
  • 1 cup seasoned salad croutons
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • cucumber, diced
    -
    +
  • carrots, diced
    -
    +
  • hard boiled egg (white only), diced
    -
    +
  • extra virgin olive oil
    -
    +
  • balsamic vinegar
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 medium onion, thinly sliced
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 large english cucumber, halv...
    -
    +
  • 1 tablespoon white balsamic vi...
    -
    +
  • 1/4 cup feta cheese
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1/4 cup canned kidney beans, dra...
    -
    +
  • 1/4 cup diced firm tofu
    -
    +
  • 1/4 cup thinly sliced red onion
    -
    +
  • 1/4 cup balsamic vinaigrette sal...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all